physical health Archives - yourdailysportfix.com yourdailysportfix.com Mon, 25 Dec 2023 08:25:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png physical health Archives - yourdailysportfix.com 32 32 Wellness Trends to Embrace This New Year https://yourdailysportfix.com/wellness-trends-to-embrace-this-new-year/ Mon, 25 Dec 2023 08:17:00 +0000 https://yourdailysportfix.com/?p=24391 A new year is upon us, and many of us are looking forward to the holiday as an opportunity for a fresh start. While it’s true that plenty of people give up on their resolutions by the end of January, we’re of the belief that adopting healthy habits is always worth a try. Some practices, […]

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]]> A new year is upon us, and many of us are looking forward to the holiday as an opportunity for a fresh start. While it’s true that plenty of people give up on their resolutions by the end of January, we’re of the belief that adopting healthy habits is always worth a try. Some practices, such as hitting the gym, remain popular year after year, but there are also plenty of new wellness trends that we’re excited to try in 2024. Read on to learn more about them.

Sleep Syncing

Sleep syncing involves aligning your sleep cycle with the natural rhythms of the sun and moon to optimize your circadian rhythm. Research suggests that this can benefit both mental and physical health by improving the quantity and quality of sleep you get over time. To try it for yourself, start by establishing a consistent sleep schedule that includes going to bed and waking up at the same hour each day, and consider using a tracking app to monitor your sleep patterns.

Digital Detoxes

As much as we love our tech, there’s no denying that too much screen time can take a toll on our mental health, and if current trends are any indication, it seems we’re not alone. More people than ever are turning to timers designed to restrict media usage in favor of mindlessly scrolling for hours on end. Make the most of your newfound free time by spending time in nature to fully disconnect and recharge.

Probiotics

We’ve all heard a thing or two about the importance of “good bacteria” for gut health, and from the looks of it, prioritizing probiotics is one trend that’s here to stay. Sales of probiotic drinks such as kombucha are on the rise, but you don’t have to drop big bucks on fancy beverages to reap the benefits. Filling your diet with probiotic-rich foods such as yogurt, tempeh, and sauerkraut is just as effective for those looking to support a healthy intestinal microbiome.

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]]> Everything You Need to Know About How to Take Care of Your Eyes https://yourdailysportfix.com/everything-you-need-to-know-about-how-to-take-care-of-your-eyes/ Tue, 01 Aug 2023 16:34:00 +0000 https://yourdailysportfix.com/?p=23481 For many people, eye health is something that we take for granted. Unless you have a vision impairment or a specific eye condition, it’s easy to assume that you don’t need to do anything to cultivate eye health. The truth is, however, that our eyes are hardworking organs that require the right care to maintain […]

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]]> For many people, eye health is something that we take for granted. Unless you have a vision impairment or a specific eye condition, it’s easy to assume that you don’t need to do anything to cultivate eye health. The truth is, however, that our eyes are hardworking organs that require the right care to maintain proper function over time. Fortunately, caring for your eyes doesn’t have to be complicated, and a few simple practices can go a long way. Read on for some of our best tips on how to create an eye care routine that works for you.

Eat Right

Plenty of us were told as children that eating carrots would give us healthy eyes and clear vision. While it’s true that they are a great source of certain vitamins that play a role in eye health, carrots alone aren’t totally sufficient. To promote healthy eyesight and prevent age-related eye conditions, eat a balanced diet that includes foods high in omega-3 fatty acids, vitamin C, and zinc. Nuts, citrus fruits, and leafy greens are some of our go-to options. 

Get Your Eyes Checked

Like any other body part, having your eyes examined annually by a qualified professional will help you to identify any issues before they become more severe. Your doctor will be able to offer appropriate interventions and recommend a treatment plan where necessary. 

Practice Daily Care

From seasonal allergies to too much screen time, day-to-day life can really put a strain on your eyes. Use eye drops to lubricate your eyes to help clear out any irritants and allergens, and remove eye makeup completely before going to sleep. If you work at a computer or spend a lot of time staring at screens, wear blue light-blocking glasses and take breaks every hour.

The post Everything You Need to Know About How to Take Care of Your Eyes appeared first on yourdailysportfix.com.

]]> How to Boost Your Nervous System Capacity to Create Inner Calm https://yourdailysportfix.com/how-to-boost-your-nervous-system-capacity-to-create-inner-calm/ Sat, 03 Jun 2023 16:12:00 +0000 https://yourdailysportfix.com/?p=23022 In today’s fast-paced world, one of the best things you can do for your mental and physical well-being is prioritize the health of your nervous system. By taking the time to calm and strengthen this vital system, you can create a sense of inner calm and increase our capacity to handle stress. Here are some […]

The post How to Boost Your Nervous System Capacity to Create Inner Calm appeared first on yourdailysportfix.com.

]]> In today’s fast-paced world, one of the best things you can do for your mental and physical well-being is prioritize the health of your nervous system. By taking the time to calm and strengthen this vital system, you can create a sense of inner calm and increase our capacity to handle stress. Here are some simple, yet effective practices that can help you calm your nervous system and expand its capacity.

Deep Breathing

Focusing on slow, deep breathing stimulates the vagus nerve, which controls the parasympathetic nervous system and activates the body’s relaxation response. Practice diaphragmatic breathing by inhaling deeply through your nose, allowing your belly to rise, and exhaling slowly through your mouth. Aim for several minutes of focused breathing daily, especially during stressful moments.

Mindfulness Meditation

Mindfulness meditation is a powerful practice that can be used to shift our internal state anywhere, anytime. By bringing attention to the present moment without judgment, we can reduce feelings of anxiety in both the mind and the body. Whenever you notice yourself feeling overwhelmed, direct your attention to the sensations of your body, and as thoughts arise, gently acknowledge them and let them pass.

Exercise

Regular physical activity is beneficial for much more than just the way our bodies look on the outside. Engaging in even gentle movement, such as walking and yoga, releases endorphins known to reduce pain and increase feelings of well-being. Exercise also reduces the stress hormone cortisol and promotes the production of mood-enhancing neurotransmitters.

The post How to Boost Your Nervous System Capacity to Create Inner Calm appeared first on yourdailysportfix.com.

]]> What is Mindfulness? Benefits & Tips for This Powerful Practice https://yourdailysportfix.com/what-is-mindfulness-benefits-tips-for-this-powerful-practice/ Mon, 22 May 2023 08:49:00 +0000 https://yourdailysportfix.com/?p=22936 Mindfulness is a powerful practice that has the potential to improve mental health and transform our daily lives. It involves cultivating a non-judgmental awareness of the present moment, allowing us to be fully present in any setting or situation. By embracing mindfulness, we may experience several significant benefits such as reduced stress, enhanced well-being, and […]

The post What is Mindfulness? Benefits & Tips for This Powerful Practice appeared first on yourdailysportfix.com.

]]> Mindfulness is a powerful practice that has the potential to improve mental health and transform our daily lives. It involves cultivating a non-judgmental awareness of the present moment, allowing us to be fully present in any setting or situation. By embracing mindfulness, we may experience several significant benefits such as reduced stress, enhanced well-being, and a deeper sense of connection with ourselves and others. Read on to learn more about ways to practice mindfulness and how it can help you to create a more fulfilling and balanced life. 

Techniques 

One of the most effective methods when starting on your mindfulness journey is to focus on your breath. Take a moment to close your eyes, inhale deeply, and exhale slowly. Notice the sensations of each breath, the rise and fall of your chest, and the coolness of the air entering your nostrils.

Another technique is body scanning, where you bring your attention to each part of your body and observe any tension or sensations without judgment. You can also find opportunities to bring mindfulness into everyday activities such as eating, walking, or even washing dishes. The key is to approach each moment with openness and curiosity.

Benefits

Mindfulness helps reduce stress by calming the mind and shifting our focus from worry and anxiety back to the present moment. As a result, we’re able to more effectively regulate our emotions and respond to challenging situations with greater resilience. Studies have also shown that mindfulness practice can improve sleep quality and strengthen the immune system, benefitting overall physical health.

The post What is Mindfulness? Benefits & Tips for This Powerful Practice appeared first on yourdailysportfix.com.

]]> Workout Tip: Discover What Motivates You and Stick With it https://yourdailysportfix.com/workout-tip-discover-what-motivates-you-and-stick-with-it/ Tue, 08 Sep 2020 10:43:00 +0000 https://yourdailysportfix.com/?p=11211 Fitness is all about consistency and determination. But it’s not always easy to stay motivated day after day. When the chips are down, we need strong techniques for helping us grit our teeth and sticking with it. One of the best ways to do this is to think about and identify what motivates you. When […]

The post Workout Tip: Discover What Motivates You and Stick With it appeared first on yourdailysportfix.com.

]]> Fitness is all about consistency and determination. But it’s not always easy to stay motivated day after day. When the chips are down, we need strong techniques for helping us grit our teeth and sticking with it. One of the best ways to do this is to think about and identify what motivates you. When you clearly and explicitly have this knowledge, it’s much easier to determine plans and inspire yourself to keep with it. Here are three suggestions to help you think about your own motives and what you can do to reinforce them.

Health

One of the key advantages of fitness is its physical health benefits. Regular exercise strengthens the body, improves the immune system, reduces the risk of injury, and keeps your blood circulating. This can reduce the risk of illnesses such as high blood pressure, heart disease, and stroke.

View this post on Instagram

✨𝗦𝘂𝗻𝗱𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀✨ 💖𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐟𝐨𝐫 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧 ~ always trust that you are on the right path. 💖𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 & be proud of how far you have come. 💖𝐁𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, live without regret & let the little things go, life is too short to be holding on to things that don’t matter. 💖𝐍𝐞𝐯𝐞𝐫 𝐬𝐭𝐨𝐩 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬 ~ remember your why & let that be your motivation. 💖𝐋𝐨𝐨𝐤 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ~ self-care is necessary, take some time out for yourself. 💖𝐘𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐨𝐮𝐠𝐡, just as you are, mess & all, showing up to your everyday life. Have a lovely Sunday my huns🦋🕊💛

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Mental Wellbeing

Exercise is a great way to boost endorphins and enhance your mood. It can change your brain chemistry and influence the way you see yourself, others, and the world around you.

Enhanced Performance

Regular fitness training enhances the body’s performance and pushes it to new heights. Developing the body’s abilities can be exhilarating and it opens up many new opportunities.

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#aloforcreativity Day 1 in #vajrasana ⚡ … From 1st to 10th of September, 2020 AloForCreativity Yoga and Criativity can meld together for an inspiring environment at work and home. Practicing Yoga, we gradually build more awareness about our own creativity. Se can move toward doing more of what we love. Durinho this 10 days journey, we Will encourage participants to include diferente ways like music or props and be creative 😍 All levels are welcome to join us 💕 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ CREATIVE HOSTS @yulianazhuo @rhythm_of_yoga @yoga_blake @yogawithina @stardivakhushi 🎁🎁🎁 GENEROUS SPONSORS @aloyoga #aloyoga @alomoves #alomoves @loveprayjewelry ✨✨✨ CREATIVE POSES LINE UP Day 1. Creative sitting Day 2. Creative folding Day 3. Creative Standing Day 4. Creative on knees Day 5. Creative hip opener Day 6. Creative twisting Day 7. Creative on arms Day 8. Creative bending Day 9. Creative inverted Day 10. Creative free choice 🕉🙏✨ #igyogachallenges #yogabalance #yogafun #instayoga #yogafitness #asanapractice #creativeyoga #yogashapes #yogababe #yogaholic #yogaaddict #yogadaily #yogachallenges #yogajourney #aulasdeyoga #aulasdemeditação

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]]> Why Hiking is One of the Best Exercises You Can Do https://yourdailysportfix.com/why-hiking-is-one-of-the-best-exercises-you-can-do/ Tue, 31 Dec 2019 06:38:11 +0000 https://yourdailysportfix.com/?p=4924 Although many people don’t consider hiking to be a type of exercise, but rather a hobby or leisure activity – something to do to kill time on a Sunday morning, it most definitely is a great workout. Hiking has a number of health benefits – both physical and mental.  Hiking is a pretty easy exercise to engage in, you […]

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]]> Although many people don’t consider hiking to be a type of exercise, but rather a hobby or leisure activity – something to do to kill time on a Sunday morning, it most definitely is a great workout. Hiking has a number of health benefits – both physical and mental. 

Hiking is a pretty easy exercise to engage in, you just need some light clothing, a bottle of water, and a good pair of hiking shoes, which can be found in literally every sports goods store.

Physical Benefits

Firstly, the physical health benefits are enormous as you can lose weight, build muscle, and increase your general endurance. It’s scientifically proven that hiking helps lower cholesterol levels and general blood pressure, not to mention the great benefits considering your heart’s health. It also helps improve bone density.

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There are some experiences in life you will just never forget. Whether it’s because of the people (& dogs) you shared it with, the amazing location, or the struggle that made it even more rewarding. In this case it was all three. Hiking the Salkantay Trek to Machu Picchu was a bucket list item for us and it did not disappoint!! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once again Occy starred, smashing 65km like it was nothing and constantly checking back on his fellow hikers to make sure they were doing okay with the high altitude. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this weeks vid to experience the whole journey! ❤ Link in bio 🎥 One of our favs yet!

A post shared by Max & Lee + Occy | Vanlife (@maxandlee_) on

Mental Benefits

These are only the physical benefits – the more subtle benefits are the psychological ones! A simple walk in the woods helps relieve a lot of stress which is one of the greatest burdens of our time. Because of these reasons, hiking presents a great workout both for your body and mind. 

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]]> ersion="1.0" encoding="UTF-8"?> physical health Archives - yourdailysportfix.com yourdailysportfix.com Mon, 25 Dec 2023 08:25:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png physical health Archives - yourdailysportfix.com 32 32 Wellness Trends to Embrace This New Year https://yourdailysportfix.com/wellness-trends-to-embrace-this-new-year/ Mon, 25 Dec 2023 08:17:00 +0000 https://yourdailysportfix.com/?p=24391 A new year is upon us, and many of us are looking forward to the holiday as an opportunity for a fresh start. While it’s true that plenty of people give up on their resolutions by the end of January, we’re of the belief that adopting healthy habits is always worth a try. Some practices, […]

The post Wellness Trends to Embrace This New Year appeared first on yourdailysportfix.com.

]]> A new year is upon us, and many of us are looking forward to the holiday as an opportunity for a fresh start. While it’s true that plenty of people give up on their resolutions by the end of January, we’re of the belief that adopting healthy habits is always worth a try. Some practices, such as hitting the gym, remain popular year after year, but there are also plenty of new wellness trends that we’re excited to try in 2024. Read on to learn more about them.

Sleep Syncing

Sleep syncing involves aligning your sleep cycle with the natural rhythms of the sun and moon to optimize your circadian rhythm. Research suggests that this can benefit both mental and physical health by improving the quantity and quality of sleep you get over time. To try it for yourself, start by establishing a consistent sleep schedule that includes going to bed and waking up at the same hour each day, and consider using a tracking app to monitor your sleep patterns.

Digital Detoxes

As much as we love our tech, there’s no denying that too much screen time can take a toll on our mental health, and if current trends are any indication, it seems we’re not alone. More people than ever are turning to timers designed to restrict media usage in favor of mindlessly scrolling for hours on end. Make the most of your newfound free time by spending time in nature to fully disconnect and recharge.

Probiotics

We’ve all heard a thing or two about the importance of “good bacteria” for gut health, and from the looks of it, prioritizing probiotics is one trend that’s here to stay. Sales of probiotic drinks such as kombucha are on the rise, but you don’t have to drop big bucks on fancy beverages to reap the benefits. Filling your diet with probiotic-rich foods such as yogurt, tempeh, and sauerkraut is just as effective for those looking to support a healthy intestinal microbiome.

The post Wellness Trends to Embrace This New Year appeared first on yourdailysportfix.com.

]]> Everything You Need to Know About How to Take Care of Your Eyes https://yourdailysportfix.com/everything-you-need-to-know-about-how-to-take-care-of-your-eyes/ Tue, 01 Aug 2023 16:34:00 +0000 https://yourdailysportfix.com/?p=23481 For many people, eye health is something that we take for granted. Unless you have a vision impairment or a specific eye condition, it’s easy to assume that you don’t need to do anything to cultivate eye health. The truth is, however, that our eyes are hardworking organs that require the right care to maintain […]

The post Everything You Need to Know About How to Take Care of Your Eyes appeared first on yourdailysportfix.com.

]]> For many people, eye health is something that we take for granted. Unless you have a vision impairment or a specific eye condition, it’s easy to assume that you don’t need to do anything to cultivate eye health. The truth is, however, that our eyes are hardworking organs that require the right care to maintain proper function over time. Fortunately, caring for your eyes doesn’t have to be complicated, and a few simple practices can go a long way. Read on for some of our best tips on how to create an eye care routine that works for you.

Eat Right

Plenty of us were told as children that eating carrots would give us healthy eyes and clear vision. While it’s true that they are a great source of certain vitamins that play a role in eye health, carrots alone aren’t totally sufficient. To promote healthy eyesight and prevent age-related eye conditions, eat a balanced diet that includes foods high in omega-3 fatty acids, vitamin C, and zinc. Nuts, citrus fruits, and leafy greens are some of our go-to options. 

Get Your Eyes Checked

Like any other body part, having your eyes examined annually by a qualified professional will help you to identify any issues before they become more severe. Your doctor will be able to offer appropriate interventions and recommend a treatment plan where necessary. 

Practice Daily Care

From seasonal allergies to too much screen time, day-to-day life can really put a strain on your eyes. Use eye drops to lubricate your eyes to help clear out any irritants and allergens, and remove eye makeup completely before going to sleep. If you work at a computer or spend a lot of time staring at screens, wear blue light-blocking glasses and take breaks every hour.

The post Everything You Need to Know About How to Take Care of Your Eyes appeared first on yourdailysportfix.com.

]]> How to Boost Your Nervous System Capacity to Create Inner Calm https://yourdailysportfix.com/how-to-boost-your-nervous-system-capacity-to-create-inner-calm/ Sat, 03 Jun 2023 16:12:00 +0000 https://yourdailysportfix.com/?p=23022 In today’s fast-paced world, one of the best things you can do for your mental and physical well-being is prioritize the health of your nervous system. By taking the time to calm and strengthen this vital system, you can create a sense of inner calm and increase our capacity to handle stress. Here are some […]

The post How to Boost Your Nervous System Capacity to Create Inner Calm appeared first on yourdailysportfix.com.

]]> In today’s fast-paced world, one of the best things you can do for your mental and physical well-being is prioritize the health of your nervous system. By taking the time to calm and strengthen this vital system, you can create a sense of inner calm and increase our capacity to handle stress. Here are some simple, yet effective practices that can help you calm your nervous system and expand its capacity.

Deep Breathing

Focusing on slow, deep breathing stimulates the vagus nerve, which controls the parasympathetic nervous system and activates the body’s relaxation response. Practice diaphragmatic breathing by inhaling deeply through your nose, allowing your belly to rise, and exhaling slowly through your mouth. Aim for several minutes of focused breathing daily, especially during stressful moments.

Mindfulness Meditation

Mindfulness meditation is a powerful practice that can be used to shift our internal state anywhere, anytime. By bringing attention to the present moment without judgment, we can reduce feelings of anxiety in both the mind and the body. Whenever you notice yourself feeling overwhelmed, direct your attention to the sensations of your body, and as thoughts arise, gently acknowledge them and let them pass.

Exercise

Regular physical activity is beneficial for much more than just the way our bodies look on the outside. Engaging in even gentle movement, such as walking and yoga, releases endorphins known to reduce pain and increase feelings of well-being. Exercise also reduces the stress hormone cortisol and promotes the production of mood-enhancing neurotransmitters.

The post How to Boost Your Nervous System Capacity to Create Inner Calm appeared first on yourdailysportfix.com.

]]> What is Mindfulness? Benefits & Tips for This Powerful Practice https://yourdailysportfix.com/what-is-mindfulness-benefits-tips-for-this-powerful-practice/ Mon, 22 May 2023 08:49:00 +0000 https://yourdailysportfix.com/?p=22936 Mindfulness is a powerful practice that has the potential to improve mental health and transform our daily lives. It involves cultivating a non-judgmental awareness of the present moment, allowing us to be fully present in any setting or situation. By embracing mindfulness, we may experience several significant benefits such as reduced stress, enhanced well-being, and […]

The post What is Mindfulness? Benefits & Tips for This Powerful Practice appeared first on yourdailysportfix.com.

]]> Mindfulness is a powerful practice that has the potential to improve mental health and transform our daily lives. It involves cultivating a non-judgmental awareness of the present moment, allowing us to be fully present in any setting or situation. By embracing mindfulness, we may experience several significant benefits such as reduced stress, enhanced well-being, and a deeper sense of connection with ourselves and others. Read on to learn more about ways to practice mindfulness and how it can help you to create a more fulfilling and balanced life. 

Techniques 

One of the most effective methods when starting on your mindfulness journey is to focus on your breath. Take a moment to close your eyes, inhale deeply, and exhale slowly. Notice the sensations of each breath, the rise and fall of your chest, and the coolness of the air entering your nostrils.

Another technique is body scanning, where you bring your attention to each part of your body and observe any tension or sensations without judgment. You can also find opportunities to bring mindfulness into everyday activities such as eating, walking, or even washing dishes. The key is to approach each moment with openness and curiosity.

Benefits

Mindfulness helps reduce stress by calming the mind and shifting our focus from worry and anxiety back to the present moment. As a result, we’re able to more effectively regulate our emotions and respond to challenging situations with greater resilience. Studies have also shown that mindfulness practice can improve sleep quality and strengthen the immune system, benefitting overall physical health.

The post What is Mindfulness? Benefits & Tips for This Powerful Practice appeared first on yourdailysportfix.com.

]]> Workout Tip: Discover What Motivates You and Stick With it https://yourdailysportfix.com/workout-tip-discover-what-motivates-you-and-stick-with-it/ Tue, 08 Sep 2020 10:43:00 +0000 https://yourdailysportfix.com/?p=11211 Fitness is all about consistency and determination. But it’s not always easy to stay motivated day after day. When the chips are down, we need strong techniques for helping us grit our teeth and sticking with it. One of the best ways to do this is to think about and identify what motivates you. When […]

The post Workout Tip: Discover What Motivates You and Stick With it appeared first on yourdailysportfix.com.

]]> Fitness is all about consistency and determination. But it’s not always easy to stay motivated day after day. When the chips are down, we need strong techniques for helping us grit our teeth and sticking with it. One of the best ways to do this is to think about and identify what motivates you. When you clearly and explicitly have this knowledge, it’s much easier to determine plans and inspire yourself to keep with it. Here are three suggestions to help you think about your own motives and what you can do to reinforce them.

Health

One of the key advantages of fitness is its physical health benefits. Regular exercise strengthens the body, improves the immune system, reduces the risk of injury, and keeps your blood circulating. This can reduce the risk of illnesses such as high blood pressure, heart disease, and stroke.

View this post on Instagram

✨𝗦𝘂𝗻𝗱𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀✨ 💖𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐟𝐨𝐫 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧 ~ always trust that you are on the right path. 💖𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 & be proud of how far you have come. 💖𝐁𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, live without regret & let the little things go, life is too short to be holding on to things that don’t matter. 💖𝐍𝐞𝐯𝐞𝐫 𝐬𝐭𝐨𝐩 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬 ~ remember your why & let that be your motivation. 💖𝐋𝐨𝐨𝐤 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ~ self-care is necessary, take some time out for yourself. 💖𝐘𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐨𝐮𝐠𝐡, just as you are, mess & all, showing up to your everyday life. Have a lovely Sunday my huns🦋🕊💛

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Mental Wellbeing

Exercise is a great way to boost endorphins and enhance your mood. It can change your brain chemistry and influence the way you see yourself, others, and the world around you.

Enhanced Performance

Regular fitness training enhances the body’s performance and pushes it to new heights. Developing the body’s abilities can be exhilarating and it opens up many new opportunities.

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#aloforcreativity Day 1 in #vajrasana ⚡ … From 1st to 10th of September, 2020 AloForCreativity Yoga and Criativity can meld together for an inspiring environment at work and home. Practicing Yoga, we gradually build more awareness about our own creativity. Se can move toward doing more of what we love. Durinho this 10 days journey, we Will encourage participants to include diferente ways like music or props and be creative 😍 All levels are welcome to join us 💕 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ CREATIVE HOSTS @yulianazhuo @rhythm_of_yoga @yoga_blake @yogawithina @stardivakhushi 🎁🎁🎁 GENEROUS SPONSORS @aloyoga #aloyoga @alomoves #alomoves @loveprayjewelry ✨✨✨ CREATIVE POSES LINE UP Day 1. Creative sitting Day 2. Creative folding Day 3. Creative Standing Day 4. Creative on knees Day 5. Creative hip opener Day 6. Creative twisting Day 7. Creative on arms Day 8. Creative bending Day 9. Creative inverted Day 10. Creative free choice 🕉🙏✨ #igyogachallenges #yogabalance #yogafun #instayoga #yogafitness #asanapractice #creativeyoga #yogashapes #yogababe #yogaholic #yogaaddict #yogadaily #yogachallenges #yogajourney #aulasdeyoga #aulasdemeditação

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]]> Why Hiking is One of the Best Exercises You Can Do https://yourdailysportfix.com/why-hiking-is-one-of-the-best-exercises-you-can-do/ Tue, 31 Dec 2019 06:38:11 +0000 https://yourdailysportfix.com/?p=4924 Although many people don’t consider hiking to be a type of exercise, but rather a hobby or leisure activity – something to do to kill time on a Sunday morning, it most definitely is a great workout. Hiking has a number of health benefits – both physical and mental.  Hiking is a pretty easy exercise to engage in, you […]

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]]> Although many people don’t consider hiking to be a type of exercise, but rather a hobby or leisure activity – something to do to kill time on a Sunday morning, it most definitely is a great workout. Hiking has a number of health benefits – both physical and mental. 

Hiking is a pretty easy exercise to engage in, you just need some light clothing, a bottle of water, and a good pair of hiking shoes, which can be found in literally every sports goods store.

Physical Benefits

Firstly, the physical health benefits are enormous as you can lose weight, build muscle, and increase your general endurance. It’s scientifically proven that hiking helps lower cholesterol levels and general blood pressure, not to mention the great benefits considering your heart’s health. It also helps improve bone density.

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There are some experiences in life you will just never forget. Whether it’s because of the people (& dogs) you shared it with, the amazing location, or the struggle that made it even more rewarding. In this case it was all three. Hiking the Salkantay Trek to Machu Picchu was a bucket list item for us and it did not disappoint!! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once again Occy starred, smashing 65km like it was nothing and constantly checking back on his fellow hikers to make sure they were doing okay with the high altitude. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this weeks vid to experience the whole journey! ❤ Link in bio 🎥 One of our favs yet!

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Mental Benefits

These are only the physical benefits – the more subtle benefits are the psychological ones! A simple walk in the woods helps relieve a lot of stress which is one of the greatest burdens of our time. Because of these reasons, hiking presents a great workout both for your body and mind. 

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