Rock Climbing

Indoor rock climbing is the ideal activity for the social distancing era because you’ll be doing it on your own. It also comes in handy that most people don’t touch their face when they’re climbing, but it’s still important to sanitize your hands and opt for a rock gym that’s committed to regularly cleaning high-touch surfaces.

Ping Pong

Like the majority of racquet sports, table tennis makes it easy to keep a safe distance. Just make sure to properly clean your equipment, and clearly mark your balls to avoid using the ones that belong to your opponent.

Trampolining

Trampolining is so fun that it’s easy to forget you can burn some major calories along the way. It’s highly likely that your local trampoline park took all the necessary measures to ensure people can jump at the safe distance, but if you want to be extra cautious, avoid going there during peak hours.

The post 3 Social Distance-Friendly Indoor Sports to Try This Fall appeared first on yourdailysportfix.com.

Sharper Mind

Ping pong is one of the best sports to pick when you’re trying to keep your mind sharp. It will do wonders for your reflexes and hand-eye coordination, and your mind will be engaged the whole time because you’ll be tracking shots and planning your own.

Better Balance

Ping pong is much more physical than it seems—it uses both the upper and lower body, and it will help you improve your sense of balance.

Easy on the Joints

If you struggle playing other sports because you’re dealing with knee or back pain, ping pong is a perfect fit because it’s not hard on your joints, but it still can help you improve your core strength.

Calorie Burn

You can burn between 250 and 300 by actively playing this sport for an hour, and you won’t even feel the time go by because it’s so fun and addictive.

Social Activity

If you struggle to stay focused when working out on your own, you won’t have to deal with this problem while playing ping pong since you’ll have some great interactions along the way.

The post 5 Incredible Benefits of Playing Ping Pong appeared first on yourdailysportfix.com.

Ping Pong

Ping pong is so much fun and everyone loves it, men and women, boys and girls. This could be the perfect family activity that helps everyone bond while also helping you lose calories.

Cycling

Cycling is another one of the family activities that will keep you busy and fit. Take out the bikes and take a new route every weekend.

Swimming

It doesn’t matter if it’s at the pool or the local lake, swimming is such a great way to be active. It helps with the proper physical development of children, so don’t hesitate to spend the weekend swimming.

Bowling

Spending a day at the bowling alley will become your favorite thing to do with your family. It will not cost you a fortune and it will bring out the most competitive side of everyone. Although bowling seems like a very easy sport, it does require physical activity, which means it’s healthy for the whole team.

The post Fun, Healthy Family Activities to Try appeared first on yourdailysportfix.com.

Here are a few you should give a try once you run out of the ideas.

Squash

Too cold to play tennis with your buddies outside? Not a problem. Squash is the next best thing, and it also requires you to run, jump and dive for the ball the whole time.

Ping Pong

Ping pong is another racket sport that looks super-easy – until you actually give it a try. It requires a lot of concentration and good reflexes, especially if you have a really competitive sparring partner.

https://www.instagram.com/p/BpW-Vc8Fzpy/

Boxing

Boxing is one of the best total-body workouts out there, but it’s also empowering as hell. In addition to working your core, it will also help you get rid of the stress and feel strong and invincible.

Trampolining

Trampolining is so much fun that it’s easy to forget it’s an actual sport, which can do wonders to your body. In addition to never getting bored, you’ll also get a chance to improve your balance and coordination.

Indoor Climbing

You may miss amazing views and adrenaline rush that comes with climbing outdoors, but this activity will serve as a pretty good replacement during cold winter days.

The post Super-Fun Indoor Activities You Should Try Right Now appeared first on yourdailysportfix.com.

Rock Climbing

Indoor rock climbing is the ideal activity for the social distancing era because you’ll be doing it on your own. It also comes in handy that most people don’t touch their face when they’re climbing, but it’s still important to sanitize your hands and opt for a rock gym that’s committed to regularly cleaning high-touch surfaces.

Ping Pong

Like the majority of racquet sports, table tennis makes it easy to keep a safe distance. Just make sure to properly clean your equipment, and clearly mark your balls to avoid using the ones that belong to your opponent.

Trampolining

Trampolining is so fun that it’s easy to forget you can burn some major calories along the way. It’s highly likely that your local trampoline park took all the necessary measures to ensure people can jump at the safe distance, but if you want to be extra cautious, avoid going there during peak hours.

The post 3 Social Distance-Friendly Indoor Sports to Try This Fall appeared first on yourdailysportfix.com.

Sharper Mind

Ping pong is one of the best sports to pick when you’re trying to keep your mind sharp. It will do wonders for your reflexes and hand-eye coordination, and your mind will be engaged the whole time because you’ll be tracking shots and planning your own.

Better Balance

Ping pong is much more physical than it seems—it uses both the upper and lower body, and it will help you improve your sense of balance.

Easy on the Joints

If you struggle playing other sports because you’re dealing with knee or back pain, ping pong is a perfect fit because it’s not hard on your joints, but it still can help you improve your core strength.

Calorie Burn

You can burn between 250 and 300 by actively playing this sport for an hour, and you won’t even feel the time go by because it’s so fun and addictive.

Social Activity

If you struggle to stay focused when working out on your own, you won’t have to deal with this problem while playing ping pong since you’ll have some great interactions along the way.

The post 5 Incredible Benefits of Playing Ping Pong appeared first on yourdailysportfix.com.

Ping Pong

Ping pong is so much fun and everyone loves it, men and women, boys and girls. This could be the perfect family activity that helps everyone bond while also helping you lose calories.

Cycling

Cycling is another one of the family activities that will keep you busy and fit. Take out the bikes and take a new route every weekend.

Swimming

It doesn’t matter if it’s at the pool or the local lake, swimming is such a great way to be active. It helps with the proper physical development of children, so don’t hesitate to spend the weekend swimming.

Bowling

Spending a day at the bowling alley will become your favorite thing to do with your family. It will not cost you a fortune and it will bring out the most competitive side of everyone. Although bowling seems like a very easy sport, it does require physical activity, which means it’s healthy for the whole team.

The post Fun, Healthy Family Activities to Try appeared first on yourdailysportfix.com.

Here are a few you should give a try once you run out of the ideas.

Squash

Too cold to play tennis with your buddies outside? Not a problem. Squash is the next best thing, and it also requires you to run, jump and dive for the ball the whole time.

Ping Pong

Ping pong is another racket sport that looks super-easy – until you actually give it a try. It requires a lot of concentration and good reflexes, especially if you have a really competitive sparring partner.

https://www.instagram.com/p/BpW-Vc8Fzpy/

Boxing

Boxing is one of the best total-body workouts out there, but it’s also empowering as hell. In addition to working your core, it will also help you get rid of the stress and feel strong and invincible.

Trampolining

Trampolining is so much fun that it’s easy to forget it’s an actual sport, which can do wonders to your body. In addition to never getting bored, you’ll also get a chance to improve your balance and coordination.

Indoor Climbing

You may miss amazing views and adrenaline rush that comes with climbing outdoors, but this activity will serve as a pretty good replacement during cold winter days.

The post Super-Fun Indoor Activities You Should Try Right Now appeared first on yourdailysportfix.com.