30-Minute Cardio Latin Dance Workout

Get your cha-cha on with this 30-minute Latin dance workout hosted by Nicole Steen, a cardio dance expert at Equinox. You’ll have so much fun, you’ll forget you’re exercising. By the end of this video, you’ll be ready for Carnival in Brazil.

A 30-Minute Tabata Session to Burn Some Serious Calories

For those of you who want to get your heart pumping, this Tabata workout is one of the hardest workouts we’ve tried. Hosted by Equinox trainer Rainier Pollard, the exercise alternates between 20 seconds of intense bursts of work and 10 seconds of rest in rounds of four minutes. Get ready to work hard and feel the burn!

30-Minute No-Equipment Cardio & HIIT Workout

Le Sweat founder Charlee Atkins teaches this no-equipment full-body workout that has three circuits guaranteed to get your heart rate up and you’re thighs aching. 30-minutes will pass by before you know it and you’re body will feel sore the next day.

The post We’re Loving “POPSUGAR Fitness” Videos Right Now appeared first on yourdailysportfix.com.

The workout in question was shared by PopSugar Fitness’ YouTube channel, and it was developed by fitness instructor Jake DuPree. It features a number of ab exercises that incorporate light weights, but many of them can be done without them.

Planks aren’t one of the exercises you’ll find in this video, but it still features many classic moves. Different variations of crunches are the most obvious pick when it comes to challenging your abs, but DuPree also made sure to incorporate leg lifts, bicycle crunches, and many other moves.

You’ll have to set aside 25 minutes to go through the entire routine, but it’s definitely worth it. In addition to giving you a great six-pack, many of the moves will help you tone your arms and glutes.

The post This Ab Workout is Perfect For Anyone Who Can’t Stand Planks appeared first on yourdailysportfix.com.

POPSUGAR Fitness YouTube channel is a great place to start your search. They shared countless amazing workout videos with their subscribers, and the one titled “30-Minute No-Equipment Cardio & HIIT Workout” was watched by over 8 million viewers.

Founder of Le Sweat Charlee Atkins was in charge of developing this amazing workout you can do from the comfort of your home. It only takes 30 minutes to go through this routine, which consists of a warm-up and three different circuits.

Atkins goes through a long list of different exercises in this video, ranging from several variations of lunges, squats, and push-ups. She’s joined by another two fitness experts performing exercises at their own pace, allowing viewers of different fitness levels to keep up and properly follow each move.

The post Epic 30-Minute Cardio and HIIT Workout You Can Do with No Equipment appeared first on yourdailysportfix.com.

The Class FitSugar workout hosted by the phenomenal Anna Renderer, takes you on a fitness journey with fitness experts and Hollywood’s hottest celebrity trainers. There are various workout classes you can check out at Class FitSugar, such as Victoria’s Secret workout, Tabata, P90X, Bar Method, and many more.

“Tone your abs and strengthen your core with this 10-minute workout,” is written on their YouTube channel. “Created by Anna Renderer to celebrate her first Mother’s Day since having baby Lucca, this workout is perfect if you’re looking to rebuild your core. No equipment is needed!”

Scroll down and take a look at the remarkable workout routines below. Did you find one you like?

The post Anna Renderer Brings You The Hottest Fitness Workouts appeared first on yourdailysportfix.com.

30-Minute Cardio Latin Dance Workout

Get your cha-cha on with this 30-minute Latin dance workout hosted by Nicole Steen, a cardio dance expert at Equinox. You’ll have so much fun, you’ll forget you’re exercising. By the end of this video, you’ll be ready for Carnival in Brazil.

A 30-Minute Tabata Session to Burn Some Serious Calories

For those of you who want to get your heart pumping, this Tabata workout is one of the hardest workouts we’ve tried. Hosted by Equinox trainer Rainier Pollard, the exercise alternates between 20 seconds of intense bursts of work and 10 seconds of rest in rounds of four minutes. Get ready to work hard and feel the burn!

30-Minute No-Equipment Cardio & HIIT Workout

Le Sweat founder Charlee Atkins teaches this no-equipment full-body workout that has three circuits guaranteed to get your heart rate up and you’re thighs aching. 30-minutes will pass by before you know it and you’re body will feel sore the next day.

The post We’re Loving “POPSUGAR Fitness” Videos Right Now appeared first on yourdailysportfix.com.

The workout in question was shared by PopSugar Fitness’ YouTube channel, and it was developed by fitness instructor Jake DuPree. It features a number of ab exercises that incorporate light weights, but many of them can be done without them.

Planks aren’t one of the exercises you’ll find in this video, but it still features many classic moves. Different variations of crunches are the most obvious pick when it comes to challenging your abs, but DuPree also made sure to incorporate leg lifts, bicycle crunches, and many other moves.

You’ll have to set aside 25 minutes to go through the entire routine, but it’s definitely worth it. In addition to giving you a great six-pack, many of the moves will help you tone your arms and glutes.

The post This Ab Workout is Perfect For Anyone Who Can’t Stand Planks appeared first on yourdailysportfix.com.

POPSUGAR Fitness YouTube channel is a great place to start your search. They shared countless amazing workout videos with their subscribers, and the one titled “30-Minute No-Equipment Cardio & HIIT Workout” was watched by over 8 million viewers.

Founder of Le Sweat Charlee Atkins was in charge of developing this amazing workout you can do from the comfort of your home. It only takes 30 minutes to go through this routine, which consists of a warm-up and three different circuits.

Atkins goes through a long list of different exercises in this video, ranging from several variations of lunges, squats, and push-ups. She’s joined by another two fitness experts performing exercises at their own pace, allowing viewers of different fitness levels to keep up and properly follow each move.

The post Epic 30-Minute Cardio and HIIT Workout You Can Do with No Equipment appeared first on yourdailysportfix.com.

The Class FitSugar workout hosted by the phenomenal Anna Renderer, takes you on a fitness journey with fitness experts and Hollywood’s hottest celebrity trainers. There are various workout classes you can check out at Class FitSugar, such as Victoria’s Secret workout, Tabata, P90X, Bar Method, and many more.

“Tone your abs and strengthen your core with this 10-minute workout,” is written on their YouTube channel. “Created by Anna Renderer to celebrate her first Mother’s Day since having baby Lucca, this workout is perfect if you’re looking to rebuild your core. No equipment is needed!”

Scroll down and take a look at the remarkable workout routines below. Did you find one you like?

The post Anna Renderer Brings You The Hottest Fitness Workouts appeared first on yourdailysportfix.com.