Don’t Downplay Your Accomplishments

We as humans have this tendency to downplay our previous accomplishments after making a mistake. We do an excellent job, then slip up, and automatically we start to think that we were phonies the whole time. We tell ourselves that we were never really that disciplined. We somehow think that our discipline was the exception, not the rule. We reason that our slip-ups define who we truly are.

But this is far from the truth. One, two, or even three slip-ups don’t define us. Our accomplishments are still as impressive as they ever were, and you need to continue reminding yourself of that.

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A post shared by Seb (@s3b185)

Enjoy the Process

At the end of the day, we’re not robots, and we don’t want to treat ourselves as such. If we’re perfect all the time, this only adds more pressure to always be that way. So from that standpoint, appreciate the days you missed as you are simply being human, and get back on that horse when you’re ready to get back in rhythm!

The post Don’t Get Down on Yourself For Missing a Workout appeared first on yourdailysportfix.com.

Take Your Time

Many beginners expect it only takes a couple of weeks to reach certain goals, but that’s usually not the case. Staying fully committed to your fitness routine takes a lot of patience, and you should take as much time as you need to get there.

Numbers to Focus On

Losing weight is a very common workout goal, but you should not be focusing on the number of pounds you want to drop. You can make amazing progress without losing any weight, so it’s much better to focus on the number of workouts you want to do or the number of amazing new exercises you want to discover each week.

Rethink Your Approach

One of the fitness goals that most people don’t even consider is simply finding a fun workout program. Even if the routine you picked is effective for other people, it won’t be effective for you if you dread each workout. If you notice that’s happening, start looking for a new workout program that you actually enjoy.

The post How to Stay Positive When You’re Struggling to Reach Your Fitness Goal appeared first on yourdailysportfix.com.

Determination

Thinking positively hardens your determination and toughens your spirit. If you strive for your goals, expect to get there and celebrate every small victory.

Power

Fixing your thought on your achievements, hopes, and goals will make you a more powerful athlete. Dwelling on setbacks and thinking negatively can make you weaker and less determined.

Resilience

Positive thinking will make you resilient. You will overcome every setback. This is crucial to physical and sports training.

Consistency

If you think positively, you will be consistent. This means you are more likely to train every day, get up in the morning, and eat healthily.

Persistence

And finally, your positive attitude will enable you to be persistent. You will keep on working and striving every day to realize your dreams.

The post Why Positive Thinking is Crucial appeared first on yourdailysportfix.com.

We’ve come up with a few phrases that are great to jumpstart your morning with. You can say them quietly to yourself or even repeat them in front of the mirror for more strength.

“I am Open to Whatever Situation Presents Itself”

Research shows that keeping an accurate positivity mindset leads to better overall health. Accurate positivity means being realistic about situations and not choosing to remain solely positive. When keeping a positive only mindset, it inhibits us from preparing for possible unfavorable outcomes. Remaining open about situations helps you to move forward and look at the bigger picture.

“I Can do This”

Maintaining a positive mindset equals a healthy body. Some people spend so much time at the gym, while ignoring stresses in life that at one point should be addressed.

“The Road of Life is a Long One and I’m in it for the Journey”

We can’t always choose our situations in life but we can choose how we feel in those moments. The road of life can sometimes encounter potholes, but with an air of awareness of our surroundings – we can move forward.

The post Mantras to Keep You Lifted and Productive appeared first on yourdailysportfix.com.

Don’t Downplay Your Accomplishments

We as humans have this tendency to downplay our previous accomplishments after making a mistake. We do an excellent job, then slip up, and automatically we start to think that we were phonies the whole time. We tell ourselves that we were never really that disciplined. We somehow think that our discipline was the exception, not the rule. We reason that our slip-ups define who we truly are.

But this is far from the truth. One, two, or even three slip-ups don’t define us. Our accomplishments are still as impressive as they ever were, and you need to continue reminding yourself of that.

View this post on Instagram

A post shared by Seb (@s3b185)

Enjoy the Process

At the end of the day, we’re not robots, and we don’t want to treat ourselves as such. If we’re perfect all the time, this only adds more pressure to always be that way. So from that standpoint, appreciate the days you missed as you are simply being human, and get back on that horse when you’re ready to get back in rhythm!

The post Don’t Get Down on Yourself For Missing a Workout appeared first on yourdailysportfix.com.

Take Your Time

Many beginners expect it only takes a couple of weeks to reach certain goals, but that’s usually not the case. Staying fully committed to your fitness routine takes a lot of patience, and you should take as much time as you need to get there.

Numbers to Focus On

Losing weight is a very common workout goal, but you should not be focusing on the number of pounds you want to drop. You can make amazing progress without losing any weight, so it’s much better to focus on the number of workouts you want to do or the number of amazing new exercises you want to discover each week.

Rethink Your Approach

One of the fitness goals that most people don’t even consider is simply finding a fun workout program. Even if the routine you picked is effective for other people, it won’t be effective for you if you dread each workout. If you notice that’s happening, start looking for a new workout program that you actually enjoy.

The post How to Stay Positive When You’re Struggling to Reach Your Fitness Goal appeared first on yourdailysportfix.com.

Determination

Thinking positively hardens your determination and toughens your spirit. If you strive for your goals, expect to get there and celebrate every small victory.

Power

Fixing your thought on your achievements, hopes, and goals will make you a more powerful athlete. Dwelling on setbacks and thinking negatively can make you weaker and less determined.

Resilience

Positive thinking will make you resilient. You will overcome every setback. This is crucial to physical and sports training.

Consistency

If you think positively, you will be consistent. This means you are more likely to train every day, get up in the morning, and eat healthily.

Persistence

And finally, your positive attitude will enable you to be persistent. You will keep on working and striving every day to realize your dreams.

The post Why Positive Thinking is Crucial appeared first on yourdailysportfix.com.

We’ve come up with a few phrases that are great to jumpstart your morning with. You can say them quietly to yourself or even repeat them in front of the mirror for more strength.

“I am Open to Whatever Situation Presents Itself”

Research shows that keeping an accurate positivity mindset leads to better overall health. Accurate positivity means being realistic about situations and not choosing to remain solely positive. When keeping a positive only mindset, it inhibits us from preparing for possible unfavorable outcomes. Remaining open about situations helps you to move forward and look at the bigger picture.

“I Can do This”

Maintaining a positive mindset equals a healthy body. Some people spend so much time at the gym, while ignoring stresses in life that at one point should be addressed.

“The Road of Life is a Long One and I’m in it for the Journey”

We can’t always choose our situations in life but we can choose how we feel in those moments. The road of life can sometimes encounter potholes, but with an air of awareness of our surroundings – we can move forward.

The post Mantras to Keep You Lifted and Productive appeared first on yourdailysportfix.com.