Taetjhi is one user to post a video dipping a piece of watermelon into the cap of Beyond Raw Lit pre-workout powder with the words, “the only way to take pre in the summer”, next to it.

@taetjhi

Reply to @shelovesjayy7 enough dry scooping ##BestSeatInTheHouse ##fypシ ##fitness ##gym ##gymtok ##preworkout ##katespadenyhappydance

♬ UP by Cochise and Snot – Republic of Cochise

Another TikTokker, Liam Swanson, shared a video dumping pre-workout into chopped watermelon before eating it.”Dry scooping is a thing of the past,” he wrote in the caption, and in the video, he said, “it’s actually a lot better than I thought it was going to be.”

@liamswanson2

Dry scooping is a thing of the past ##preworkout ##lift ##watermelon

♬ original sound – Liam Swanson

Sure, people are doing it, but is it healthy? Pre-workout is supposed to be mixed with something and usually, it’s liquid. It’s not meant to be eaten on its own. Ingesting powder on its own puts you at risk of choking. Dipping fruit in pre-workout definitely doesn’t have any added benefits, and if anything, you’re losing potential hydration.

In general, if you’re following the recommended serving size of the supplement, it should be fine. So, you need to be mindful of how much pre-workout supplement you’re adding to your fruit—don’t just dump a ton on.

The post Is it Safe to Dip Fruit in Pre-Workout? appeared first on yourdailysportfix.com.

Caffeine

The most common ingredient is caffeine because it helps improve endurance, delays fatigue, and lowers the rate of perceived exertion. But, you can also get the same effect by drinking a small cup of coffee.

Branched Chain Amino Acids (BCAAs)

The building blocks of protein, BCAAs are meant to protect glycogen stores in the muscles, so you can workout longer, and they may help with recovery.

Nitric Oxide (NO) Boosters

Nitric oxide boosters help with blood flow and nutrient and oxygen delivery to the muscles. This can help you get a pumped-up feeling and look. NO can also be found in beetroot juice, so a supplement isn’t the only way to get it.

Protein

Many supplement users take them for the protein, but you’re more likely to find it in recovery supplements. Protein can help you gain lean muscle mass and lose body fat. You can get protein from whole-food sources as well.

Creatine

Creatine improves performance during high-intensity workouts and it can be found in pre-workout supplements or you can buy it separately.

The post All About Pre-Workout Supplements appeared first on yourdailysportfix.com.

If you want to give your body some healthy, non-artificial energy, these are the natural pre-workout supplements you need to try.

A Cup Of Coffee

Full of caffeine, a cup of black coffee, with or without sugar before your exercise will boost up your energy.

One Banana

Bananas are rich in starchy carbohydrates – around 20-27 g, and in sugar made of glucose and fructose that are ideal for athletic performances. This tropical fruit is also rich in potassium and magnesium which will prevent muscle cramps and fatigue.

Coconut Water

Coconut water is full of electrolytes which will balance your whole body. With an improper electrolyte balance, you can experience muscle cramps, stiffness, nausea, headaches and fatigue. However, drinking one bottle of coconut water will prevent all this unpleasantness.

The post 3 Pre-Workout Supplements You Need to Know appeared first on yourdailysportfix.com.

Choosing a brand and product can be challenging so we’ve compressed a few essential vitamins and supplements to help your body recover from exercising so you can glow on the inside.

Fish Oil For Your Heart

Fish oil has a ton of heart-healthy pros for your body including lowering blood pressure and giving you great skin with its omega 3s. It’s also known to encourage fat burning – another great reason to add fish oil to your daily diet. Take 1-2 a day after a meal.

Calcium For Strong Bones

Calcium is an extremely important supplement to take regularly. When building muscles, calcium is needed for muscles to grow optimally. It’s recommended to take about 500-600 mg 1-2 times a day to get the best results.

Turmeric For Inflammation

Turmeric doesn’t get enough credit for being a wonder supplement. This ancient spice contains curcumin which helps to initiate your body’s anti-inflammation spikes to pop up and ward off pesky inflammation. Often times it can contain ginger root which is a great source for getting more nutrients.

Biotin For Healthy Hair and Nails

Biotin is the perfect supplement to have to promote healthy hair and nail growth. Since exercising or being outdoors a lot can damage our tresses and cuticles, taking biotin will help to replenish them and make them stronger and less brittle. It’s important to keep our bodies healthy and strong and that includes our hair.

The post Essential Supplements For Women appeared first on yourdailysportfix.com.

Taetjhi is one user to post a video dipping a piece of watermelon into the cap of Beyond Raw Lit pre-workout powder with the words, “the only way to take pre in the summer”, next to it.

@taetjhi

Reply to @shelovesjayy7 enough dry scooping ##BestSeatInTheHouse ##fypシ ##fitness ##gym ##gymtok ##preworkout ##katespadenyhappydance

♬ UP by Cochise and Snot – Republic of Cochise

Another TikTokker, Liam Swanson, shared a video dumping pre-workout into chopped watermelon before eating it.”Dry scooping is a thing of the past,” he wrote in the caption, and in the video, he said, “it’s actually a lot better than I thought it was going to be.”

@liamswanson2

Dry scooping is a thing of the past ##preworkout ##lift ##watermelon

♬ original sound – Liam Swanson

Sure, people are doing it, but is it healthy? Pre-workout is supposed to be mixed with something and usually, it’s liquid. It’s not meant to be eaten on its own. Ingesting powder on its own puts you at risk of choking. Dipping fruit in pre-workout definitely doesn’t have any added benefits, and if anything, you’re losing potential hydration.

In general, if you’re following the recommended serving size of the supplement, it should be fine. So, you need to be mindful of how much pre-workout supplement you’re adding to your fruit—don’t just dump a ton on.

The post Is it Safe to Dip Fruit in Pre-Workout? appeared first on yourdailysportfix.com.

Caffeine

The most common ingredient is caffeine because it helps improve endurance, delays fatigue, and lowers the rate of perceived exertion. But, you can also get the same effect by drinking a small cup of coffee.

Branched Chain Amino Acids (BCAAs)

The building blocks of protein, BCAAs are meant to protect glycogen stores in the muscles, so you can workout longer, and they may help with recovery.

Nitric Oxide (NO) Boosters

Nitric oxide boosters help with blood flow and nutrient and oxygen delivery to the muscles. This can help you get a pumped-up feeling and look. NO can also be found in beetroot juice, so a supplement isn’t the only way to get it.

Protein

Many supplement users take them for the protein, but you’re more likely to find it in recovery supplements. Protein can help you gain lean muscle mass and lose body fat. You can get protein from whole-food sources as well.

Creatine

Creatine improves performance during high-intensity workouts and it can be found in pre-workout supplements or you can buy it separately.

The post All About Pre-Workout Supplements appeared first on yourdailysportfix.com.

If you want to give your body some healthy, non-artificial energy, these are the natural pre-workout supplements you need to try.

A Cup Of Coffee

Full of caffeine, a cup of black coffee, with or without sugar before your exercise will boost up your energy.

One Banana

Bananas are rich in starchy carbohydrates – around 20-27 g, and in sugar made of glucose and fructose that are ideal for athletic performances. This tropical fruit is also rich in potassium and magnesium which will prevent muscle cramps and fatigue.

Coconut Water

Coconut water is full of electrolytes which will balance your whole body. With an improper electrolyte balance, you can experience muscle cramps, stiffness, nausea, headaches and fatigue. However, drinking one bottle of coconut water will prevent all this unpleasantness.

The post 3 Pre-Workout Supplements You Need to Know appeared first on yourdailysportfix.com.

Choosing a brand and product can be challenging so we’ve compressed a few essential vitamins and supplements to help your body recover from exercising so you can glow on the inside.

Fish Oil For Your Heart

Fish oil has a ton of heart-healthy pros for your body including lowering blood pressure and giving you great skin with its omega 3s. It’s also known to encourage fat burning – another great reason to add fish oil to your daily diet. Take 1-2 a day after a meal.

Calcium For Strong Bones

Calcium is an extremely important supplement to take regularly. When building muscles, calcium is needed for muscles to grow optimally. It’s recommended to take about 500-600 mg 1-2 times a day to get the best results.

Turmeric For Inflammation

Turmeric doesn’t get enough credit for being a wonder supplement. This ancient spice contains curcumin which helps to initiate your body’s anti-inflammation spikes to pop up and ward off pesky inflammation. Often times it can contain ginger root which is a great source for getting more nutrients.

Biotin For Healthy Hair and Nails

Biotin is the perfect supplement to have to promote healthy hair and nail growth. Since exercising or being outdoors a lot can damage our tresses and cuticles, taking biotin will help to replenish them and make them stronger and less brittle. It’s important to keep our bodies healthy and strong and that includes our hair.

The post Essential Supplements For Women appeared first on yourdailysportfix.com.