The routine in question started going viral after being shared on a subreddit dedicated to bodyweight fitness, with over two million members joining it so far. Despite the fact no equipment is necessary, some moves call for the use of pull-up bars and dip bars, but they can be improvised with household items or by doing the routine at home.

Recommended routine comes with a pretty extensive guide on Reddit, but you don’t have to read it all to join in the fun. Javier Rivero shared his take on the routine on his YouTube channel, and he’ll walk you through all the moves in just 10 minutes.

In addition to being equipment-free, this routine is pretty effective because it offers a full-body workout that you can perform three times per week. It also comes in handy that it includes several different categories of exercises, and it’s up to you to choose the exercises that suit you and do them for about five reps.

The post People on Reddit Are Going Crazy for This No-Weights Workout appeared first on yourdailysportfix.com.

This keto Nutella recipe was invented by Reddit users, in a community (subreddit) that discusses keto lifestyle. After some discussion and experimenting, the users settled on the perfect recipe.

Here’s the full recipe:

Ingredients

• 1 tablespoon peanut butter
• 1 tablespoon coconut oil
• 1/4 tablespoon unsweetened cocoa powder
• Stevia or Splenda sweetener to taste

Instructions

1. Mix coconut oil and peanut butter in a glass bowl, then put it in a bigger dish full of hot water. When it gets warm, stir to combine.
2. Add cocoa powder and sweetener and blend until it’s compact.
3. Leave to cool and enjoy!

This spread has 212 calories, 21.7 grams fat (13.5 grams are saturated), 3.5 grams carbs, 4.1 grams protein.

The post A To-Die-For Keto Nutella Recipe appeared first on yourdailysportfix.com.

The routine in question started going viral after being shared on a subreddit dedicated to bodyweight fitness, with over two million members joining it so far. Despite the fact no equipment is necessary, some moves call for the use of pull-up bars and dip bars, but they can be improvised with household items or by doing the routine at home.

Recommended routine comes with a pretty extensive guide on Reddit, but you don’t have to read it all to join in the fun. Javier Rivero shared his take on the routine on his YouTube channel, and he’ll walk you through all the moves in just 10 minutes.

In addition to being equipment-free, this routine is pretty effective because it offers a full-body workout that you can perform three times per week. It also comes in handy that it includes several different categories of exercises, and it’s up to you to choose the exercises that suit you and do them for about five reps.

The post People on Reddit Are Going Crazy for This No-Weights Workout appeared first on yourdailysportfix.com.

This keto Nutella recipe was invented by Reddit users, in a community (subreddit) that discusses keto lifestyle. After some discussion and experimenting, the users settled on the perfect recipe.

Here’s the full recipe:

Ingredients

• 1 tablespoon peanut butter
• 1 tablespoon coconut oil
• 1/4 tablespoon unsweetened cocoa powder
• Stevia or Splenda sweetener to taste

Instructions

1. Mix coconut oil and peanut butter in a glass bowl, then put it in a bigger dish full of hot water. When it gets warm, stir to combine.
2. Add cocoa powder and sweetener and blend until it’s compact.
3. Leave to cool and enjoy!

This spread has 212 calories, 21.7 grams fat (13.5 grams are saturated), 3.5 grams carbs, 4.1 grams protein.

The post A To-Die-For Keto Nutella Recipe appeared first on yourdailysportfix.com.