reformer Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Mar 2023 12:24:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png reformer Archives - yourdailysportfix.com 32 32 Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? https://yourdailysportfix.com/did-you-know-you-can-do-reformer-pilates-at-home-without-a-reformer/ Sun, 05 Mar 2023 10:59:00 +0000 https://yourdailysportfix.com/?p=22200 Workout classes can be expensive, and if you’re looking to do reformer pilates, this is no exception. Although you can recreate many workouts from home, it might seem impossible to recreate a reformer workout. We mean, there are just so many moving parts. How could it be possible? Believe it or not, it’s totally possible […]

The post Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? appeared first on yourdailysportfix.com.

]]> Workout classes can be expensive, and if you’re looking to do reformer pilates, this is no exception. Although you can recreate many workouts from home, it might seem impossible to recreate a reformer workout. We mean, there are just so many moving parts. How could it be possible?

Believe it or not, it’s totally possible to recreate the movements from reformer pilates from home. You just need one piece of equipment–a foam roller! Yes, it’s true. You can achieve reformer pilates moves (and the results that come with it) from your own home with just a mat and a foam roller. 

You can use your foam roller to really work your core by giving it an unstable surface to move with. It really targets your deep core and challenges you just as a moving pilates reformer would. You wouldn’t think it just by seeing these workouts, but they are extremely challenging! An added bonus is that you can roll out your sore muscles afterward with that same roller.

If you’re unsure exactly how to use a foam roller for at-home reformer pilates, there are plenty of YouTube, TikTok, and Instagram accounts that will not only show you how to do it, but give you real pilates flows and classes to follow along with! 

The post Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? appeared first on yourdailysportfix.com.

]]> Everyone’s Obsessed With the Pilates Reformer and Here’s Why https://yourdailysportfix.com/everyones-obsessed-with-the-pilates-reformer-and-heres-why/ Mon, 26 Aug 2019 12:34:12 +0000 https://yourdailysportfix.com/?p=2501 If you haven’t noticed by now, there is a new popular way to do Pilates. All the influencers and celebrities are already sharing their workouts on Instagram. It will bring an interesting twist to your exercises and it’s called Pilates reformer. This is actually the workout machine, invented by the Pilates founder. What is the […]

The post Everyone’s Obsessed With the Pilates Reformer and Here’s Why appeared first on yourdailysportfix.com.

]]> If you haven’t noticed by now, there is a new popular way to do Pilates. All the influencers and celebrities are already sharing their workouts on Instagram. It will bring an interesting twist to your exercises and it’s called Pilates reformer. This is actually the workout machine, invented by the Pilates founder.

What is the Reformer?

Although there are machines you can buy and have at your home, it’s best that you start with classes first. That way you’ll have a professional teach you the basics of this type of workout. The machine allows you to try out a wide range of exercises that affect different groups of muscles. Most of those include movements of the carriage or the springs.

Benefits

The main benefit that you’ll get from these workouts is diversity. Unlike the regular type, the machine allows you to experiment much more with weights, resistance and the type of exercises that you’ll be doing. It’s very dynamic and great for both genders and a range of ages. You will improve your posture, bigger flexibility, endurance, balance, stronger core and so much more. If you are a fan of Pilates, you can take the training to a new level and try this amazing trend.

https://www.instagram.com/p/Bvmbz6LhVvs/?fbclid=IwAR0OYLlQFhAJs43ShbPr7gbAW-kbH9oDL78bf2rGi9tctCzYRS7ClD8sOUY

The post Everyone’s Obsessed With the Pilates Reformer and Here’s Why appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> reformer Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Mar 2023 12:24:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png reformer Archives - yourdailysportfix.com 32 32 Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? https://yourdailysportfix.com/did-you-know-you-can-do-reformer-pilates-at-home-without-a-reformer/ Sun, 05 Mar 2023 10:59:00 +0000 https://yourdailysportfix.com/?p=22200 Workout classes can be expensive, and if you’re looking to do reformer pilates, this is no exception. Although you can recreate many workouts from home, it might seem impossible to recreate a reformer workout. We mean, there are just so many moving parts. How could it be possible? Believe it or not, it’s totally possible […]

The post Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? appeared first on yourdailysportfix.com.

]]> Workout classes can be expensive, and if you’re looking to do reformer pilates, this is no exception. Although you can recreate many workouts from home, it might seem impossible to recreate a reformer workout. We mean, there are just so many moving parts. How could it be possible?

Believe it or not, it’s totally possible to recreate the movements from reformer pilates from home. You just need one piece of equipment–a foam roller! Yes, it’s true. You can achieve reformer pilates moves (and the results that come with it) from your own home with just a mat and a foam roller. 

You can use your foam roller to really work your core by giving it an unstable surface to move with. It really targets your deep core and challenges you just as a moving pilates reformer would. You wouldn’t think it just by seeing these workouts, but they are extremely challenging! An added bonus is that you can roll out your sore muscles afterward with that same roller.

If you’re unsure exactly how to use a foam roller for at-home reformer pilates, there are plenty of YouTube, TikTok, and Instagram accounts that will not only show you how to do it, but give you real pilates flows and classes to follow along with! 

The post Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? appeared first on yourdailysportfix.com.

]]> Everyone’s Obsessed With the Pilates Reformer and Here’s Why https://yourdailysportfix.com/everyones-obsessed-with-the-pilates-reformer-and-heres-why/ Mon, 26 Aug 2019 12:34:12 +0000 https://yourdailysportfix.com/?p=2501 If you haven’t noticed by now, there is a new popular way to do Pilates. All the influencers and celebrities are already sharing their workouts on Instagram. It will bring an interesting twist to your exercises and it’s called Pilates reformer. This is actually the workout machine, invented by the Pilates founder. What is the […]

The post Everyone’s Obsessed With the Pilates Reformer and Here’s Why appeared first on yourdailysportfix.com.

]]> If you haven’t noticed by now, there is a new popular way to do Pilates. All the influencers and celebrities are already sharing their workouts on Instagram. It will bring an interesting twist to your exercises and it’s called Pilates reformer. This is actually the workout machine, invented by the Pilates founder.

What is the Reformer?

Although there are machines you can buy and have at your home, it’s best that you start with classes first. That way you’ll have a professional teach you the basics of this type of workout. The machine allows you to try out a wide range of exercises that affect different groups of muscles. Most of those include movements of the carriage or the springs.

Benefits

The main benefit that you’ll get from these workouts is diversity. Unlike the regular type, the machine allows you to experiment much more with weights, resistance and the type of exercises that you’ll be doing. It’s very dynamic and great for both genders and a range of ages. You will improve your posture, bigger flexibility, endurance, balance, stronger core and so much more. If you are a fan of Pilates, you can take the training to a new level and try this amazing trend.

https://www.instagram.com/p/Bvmbz6LhVvs/?fbclid=IwAR0OYLlQFhAJs43ShbPr7gbAW-kbH9oDL78bf2rGi9tctCzYRS7ClD8sOUY

The post Everyone’s Obsessed With the Pilates Reformer and Here’s Why appeared first on yourdailysportfix.com.

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