Everyone’s Obsessed With the Pilates Reformer and Here’s Why

If you haven’t noticed by now, there is a new popular way to do Pilates. All the influencers and celebrities are already sharing their workouts on Instagram. It will bring an interesting twist to your exercises and it’s called Pilates reformer. This is actually the workout machine, invented by the Pilates founder.

What is the Reformer?

Although there are machines you can buy and have at your home, it’s best that you start with classes first. That way you’ll have a professional teach you the basics of this type of workout. The machine allows you to try out a wide range of exercises that affect different groups of muscles. Most of those include movements of the carriage or the springs.

Benefits

The main benefit that you’ll get from these workouts is diversity. Unlike the regular type, the machine allows you to experiment much more with weights, resistance and the type of exercises that you’ll be doing. It’s very dynamic and great for both genders and a range of ages. You will improve your posture, bigger flexibility, endurance, balance, stronger core and so much more. If you are a fan of Pilates, you can take the training to a new level and try this amazing trend.

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