Relaxes the Muscles

A lot of us carry our stress around in our muscles. A combination of sedentary lifestyles and stressful living environments makes our muscles stiff and tense. This physical state of our body increases the levels of stress that we feel. We carry most of our stress in our shoulders, neck, and lower back. If you stretch these areas daily, your mind will start relaxing as your body relaxes.

Improves Blood Circulation

Stress increases the risk of heart failure due to poor blood circulation and constricted blood vessels. Stretching not only improves circulation, but it also enhances the quality of the blood. Regular stretching and movement get the blood moving properly, and improved breathing makes the blood richer in oxygen.

Boosts Endorphins

With better blood flow, more oxygen, and relaxed muscles, the brain releases larger quantities of endorphins. Endorphins are hormones that make you feel happy, relaxed, and stress-free.

The post 3 Ways Stretching Can Combat Stress appeared first on yourdailysportfix.com.

Side Stretches for Relaxation

• First, do a few shoulder rolls and neck tilts to loosen your spine and shoulders.
• Next twist your body to the right for 15 seconds, then do the left side.
• Lastly, do some cat-cow poses by going on all fours on your bed then slowly curling your spine upwards and downwards.
• Repeat these steps twice.

Elongate Your Legs

After a long day, give your legs and feet a break with this easy stretch.

• Bring your left straight towards you (put a bend to it if you’re not too flexible).
• Stretch it out for 15 seconds before doing the right leg.
• Next, try to reach for your toes for 15 seconds.
• Afterward, strike a butterfly pose by touching the soles of your feet together almost like sitting cross-legged, but bring your soles together.
• Repeat this process twice.

Reach For The Sky

Sometimes we neglect the fact that our sides need to be stretched too.

• Sit at the edge of your bed and spread your legs slightly apart.
• Lean to the right and stretch your left arm to the right side.
• Next, lean to the left and stretch your right arm to the left side.
• Repeat twice.

Voila! You’ll have a good night’s rest indeed after these simple exercises.

The post Yoga Stretches To Do At Night appeared first on yourdailysportfix.com.

Relaxes the Muscles

A lot of us carry our stress around in our muscles. A combination of sedentary lifestyles and stressful living environments makes our muscles stiff and tense. This physical state of our body increases the levels of stress that we feel. We carry most of our stress in our shoulders, neck, and lower back. If you stretch these areas daily, your mind will start relaxing as your body relaxes.

Improves Blood Circulation

Stress increases the risk of heart failure due to poor blood circulation and constricted blood vessels. Stretching not only improves circulation, but it also enhances the quality of the blood. Regular stretching and movement get the blood moving properly, and improved breathing makes the blood richer in oxygen.

Boosts Endorphins

With better blood flow, more oxygen, and relaxed muscles, the brain releases larger quantities of endorphins. Endorphins are hormones that make you feel happy, relaxed, and stress-free.

The post 3 Ways Stretching Can Combat Stress appeared first on yourdailysportfix.com.

Side Stretches for Relaxation

• First, do a few shoulder rolls and neck tilts to loosen your spine and shoulders.
• Next twist your body to the right for 15 seconds, then do the left side.
• Lastly, do some cat-cow poses by going on all fours on your bed then slowly curling your spine upwards and downwards.
• Repeat these steps twice.

Elongate Your Legs

After a long day, give your legs and feet a break with this easy stretch.

• Bring your left straight towards you (put a bend to it if you’re not too flexible).
• Stretch it out for 15 seconds before doing the right leg.
• Next, try to reach for your toes for 15 seconds.
• Afterward, strike a butterfly pose by touching the soles of your feet together almost like sitting cross-legged, but bring your soles together.
• Repeat this process twice.

Reach For The Sky

Sometimes we neglect the fact that our sides need to be stretched too.

• Sit at the edge of your bed and spread your legs slightly apart.
• Lean to the right and stretch your left arm to the right side.
• Next, lean to the left and stretch your right arm to the left side.
• Repeat twice.

Voila! You’ll have a good night’s rest indeed after these simple exercises.

The post Yoga Stretches To Do At Night appeared first on yourdailysportfix.com.