Almost everyone suffers some symptoms of stress each day. Stress is a leading cause of heart problems, poor mental health, and it’s harmful to all-round physical wellbeing. There are a number of ways that you can combat your stress levels. But one of the simplest, easiest, and least time-consuming methods for reducing stress is stretching. Let’s take a look at the changes you can expect from implementing daily stretching exercises.
Relaxes the Muscles
A lot of us carry our stress around in our muscles. A combination of sedentary lifestyles and stressful living environments makes our muscles stiff and tense. This physical state of our body increases the levels of stress that we feel. We carry most of our stress in our shoulders, neck, and lower back. If you stretch these areas daily, your mind will start relaxing as your body relaxes.
Improves Blood Circulation
Stress increases the risk of heart failure due to poor blood circulation and constricted blood vessels. Stretching not only improves circulation, but it also enhances the quality of the blood. Regular stretching and movement get the blood moving properly, and improved breathing makes the blood richer in oxygen.
Boosts Endorphins
With better blood flow, more oxygen, and relaxed muscles, the brain releases larger quantities of endorphins. Endorphins are hormones that make you feel happy, relaxed, and stress-free.
