The post Stretches to Help You Start Your Day appeared first on yourdailysportfix.com.
]]>Go down on all fours and tuck your knees up into your chest. From there, sit up and reach your arms out before placing them on the floor and stretching out as far as you can. This movement will stretch out your hips, pelvis, thighs, and spine.
Lie on your stomach and place your hands next to your chest while ensuring that your elbows remain tucked in at your sides. Push up from the ground gradually, lifting your shoulders and chest while keeping your lower body still. This deep stretch is ideal for loosening your lower back and shoulders.
For this one, you can stand or remain seated. Start by looking straight ahead and dropping your shoulders. Once relaxed, keep your chin slightly lowered as you tilt your head back as far as you can without feeling any pain. Return to your original position before doing the same on the left and right sides. This routine should help you to alleviate neck pain and increase mobility.
The post Stretches to Help You Start Your Day appeared first on yourdailysportfix.com.
]]>The post Core-Strengthening Exercises That Can Help With Back Pain appeared first on yourdailysportfix.com.
]]>The bird dog move helps strengthen the entire core and builds stability. To practice it, get on all fours and keep your back as straight as possible. While tensing your abs, reach one hand in front of you and the opposite leg behind you. Hold for 30 seconds, then switch sides.
Glute bridges help strengthen your glutes, which are part of your core. Single-leg glute bridges, a bridge which involves pulling one leg up and lifting your butt with the other, can help lengthen hip flexors as well. Shortened hip flexors are one cause of lower back pain.
Side planks work many different muscles in your core, including several which are deep in your back. That makes them an awesome exercise to practice to strengthen your back in a way that will benefit your spine.
The post Core-Strengthening Exercises That Can Help With Back Pain appeared first on yourdailysportfix.com.
]]>The post Daily Habits to Relieve Back Pain appeared first on yourdailysportfix.com.
]]>Bad posture can cause back pain and many other health problems, and it’s one of the first things people with severe back pain must deal with. Sitting properly at a desk, adjusting your computer screen and chair are just some of the habits that could help relieve tension in your back.
Carrying heavy grocery bags, suitcases or any other heavy load on a regular basis can also lead to back pain or make it worse, so try to avoid this.
Most people don’t realize that wearing the wrong footwear can also cause back pain. Choosing quality, comfortable shoes that will support your back is a simple thing you can do for reducing back pain.
Stretching is by far the best way to reduce or prevent back pain and it’s particularly important for people who sit for hours. Doing a short 15-minute stretching routine every day can do wonders for relieving back pain.
The post Daily Habits to Relieve Back Pain appeared first on yourdailysportfix.com.
]]>The post Stretches to Help You Start Your Day appeared first on yourdailysportfix.com.
]]>Go down on all fours and tuck your knees up into your chest. From there, sit up and reach your arms out before placing them on the floor and stretching out as far as you can. This movement will stretch out your hips, pelvis, thighs, and spine.
Lie on your stomach and place your hands next to your chest while ensuring that your elbows remain tucked in at your sides. Push up from the ground gradually, lifting your shoulders and chest while keeping your lower body still. This deep stretch is ideal for loosening your lower back and shoulders.
For this one, you can stand or remain seated. Start by looking straight ahead and dropping your shoulders. Once relaxed, keep your chin slightly lowered as you tilt your head back as far as you can without feeling any pain. Return to your original position before doing the same on the left and right sides. This routine should help you to alleviate neck pain and increase mobility.
The post Stretches to Help You Start Your Day appeared first on yourdailysportfix.com.
]]>The post Core-Strengthening Exercises That Can Help With Back Pain appeared first on yourdailysportfix.com.
]]>The bird dog move helps strengthen the entire core and builds stability. To practice it, get on all fours and keep your back as straight as possible. While tensing your abs, reach one hand in front of you and the opposite leg behind you. Hold for 30 seconds, then switch sides.
Glute bridges help strengthen your glutes, which are part of your core. Single-leg glute bridges, a bridge which involves pulling one leg up and lifting your butt with the other, can help lengthen hip flexors as well. Shortened hip flexors are one cause of lower back pain.
Side planks work many different muscles in your core, including several which are deep in your back. That makes them an awesome exercise to practice to strengthen your back in a way that will benefit your spine.
The post Core-Strengthening Exercises That Can Help With Back Pain appeared first on yourdailysportfix.com.
]]>The post Daily Habits to Relieve Back Pain appeared first on yourdailysportfix.com.
]]>Bad posture can cause back pain and many other health problems, and it’s one of the first things people with severe back pain must deal with. Sitting properly at a desk, adjusting your computer screen and chair are just some of the habits that could help relieve tension in your back.
Carrying heavy grocery bags, suitcases or any other heavy load on a regular basis can also lead to back pain or make it worse, so try to avoid this.
Most people don’t realize that wearing the wrong footwear can also cause back pain. Choosing quality, comfortable shoes that will support your back is a simple thing you can do for reducing back pain.
Stretching is by far the best way to reduce or prevent back pain and it’s particularly important for people who sit for hours. Doing a short 15-minute stretching routine every day can do wonders for relieving back pain.
The post Daily Habits to Relieve Back Pain appeared first on yourdailysportfix.com.
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