The spine is a complicated part of our bodies, and unfortunately, it is not uncommon to suffer from back pain whether you’re spending your days sitting or up on your feet. One problem that can cause pain is too much pressure on the spine. So it can be very helpful to build your core strength so that your backbone isn’t holding up all your weight on its own. Here are some core-strengthening exercises.
Bird Dog
The bird dog move helps strengthen the entire core and builds stability. To practice it, get on all fours and keep your back as straight as possible. While tensing your abs, reach one hand in front of you and the opposite leg behind you. Hold for 30 seconds, then switch sides.
Glute Bridge
Glute bridges help strengthen your glutes, which are part of your core. Single-leg glute bridges, a bridge which involves pulling one leg up and lifting your butt with the other, can help lengthen hip flexors as well. Shortened hip flexors are one cause of lower back pain.
Side Planks
Side planks work many different muscles in your core, including several which are deep in your back. That makes them an awesome exercise to practice to strengthen your back in a way that will benefit your spine.
