The post How Many Rest Days You Should Take From Your Workouts appeared first on yourdailysportfix.com.
]]>Personal Natalya Vasquez explained that rest days give your muscles time off to recover, thereby limiting strain and ultimately preventing injuries. What’s more, rest days give your muscles time to repair after workouts, thereby increasing the muscle mass you’ll ultimately gain.
This largely depends on the intensity of your workouts and how long they are. If you’re doing medium-level workouts that are fairly brief, then one rest day per week could be enough. If you’re doing lengthy, highly strenuous activities, then more may be required. Remember, the difficulty of each exercise varies according to your experience.
The post How Many Rest Days You Should Take From Your Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Shouldn’t Change Your Diet on a Rest Day appeared first on yourdailysportfix.com.
]]>Overeating is a pretty common problem that many people face during their rest days. It’s common to use them as an excuse to eat a lot of unhealthy foods, but this is best avoided so it wouldn’t become a force of habit. It’s totally fine to enjoy your favorite comfort meal and tasty snacks, as long as you’re consuming a healthy amount.
Most people who have a habit of overeating on their recovery days aren’t doing it out of hunger, but out of boredom. You may find yourself uncontrollably snacking because you have too much time on your hands, but you can easily avoid this by staying busy with other things.
Eating foods that are totally out of your usual diet also isn’t the best idea because it could upset your stomach. This certainly isn’t how you want to spend your rest days, especially since it could derail your performance at the gym when you return.
The post 3 Reasons Why You Shouldn’t Change Your Diet on a Rest Day appeared first on yourdailysportfix.com.
]]>The post How Many Rest Days You Should Take From Your Workouts appeared first on yourdailysportfix.com.
]]>Personal Natalya Vasquez explained that rest days give your muscles time off to recover, thereby limiting strain and ultimately preventing injuries. What’s more, rest days give your muscles time to repair after workouts, thereby increasing the muscle mass you’ll ultimately gain.
This largely depends on the intensity of your workouts and how long they are. If you’re doing medium-level workouts that are fairly brief, then one rest day per week could be enough. If you’re doing lengthy, highly strenuous activities, then more may be required. Remember, the difficulty of each exercise varies according to your experience.
The post How Many Rest Days You Should Take From Your Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Shouldn’t Change Your Diet on a Rest Day appeared first on yourdailysportfix.com.
]]>Overeating is a pretty common problem that many people face during their rest days. It’s common to use them as an excuse to eat a lot of unhealthy foods, but this is best avoided so it wouldn’t become a force of habit. It’s totally fine to enjoy your favorite comfort meal and tasty snacks, as long as you’re consuming a healthy amount.
Most people who have a habit of overeating on their recovery days aren’t doing it out of hunger, but out of boredom. You may find yourself uncontrollably snacking because you have too much time on your hands, but you can easily avoid this by staying busy with other things.
Eating foods that are totally out of your usual diet also isn’t the best idea because it could upset your stomach. This certainly isn’t how you want to spend your rest days, especially since it could derail your performance at the gym when you return.
The post 3 Reasons Why You Shouldn’t Change Your Diet on a Rest Day appeared first on yourdailysportfix.com.
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