While exercise is a vital part of your well-being, there is such a thing as too much physical exercise. Here’s why rest days are important as well and how many you need to take.
Why You Need Rest Days
Personal Natalya Vasquez explained that rest days give your muscles time off to recover, thereby limiting strain and ultimately preventing injuries. What’s more, rest days give your muscles time to repair after workouts, thereby increasing the muscle mass you’ll ultimately gain.
How Many Rest Days to Take
This largely depends on the intensity of your workouts and how long they are. If you’re doing medium-level workouts that are fairly brief, then one rest day per week could be enough. If you’re doing lengthy, highly strenuous activities, then more may be required. Remember, the difficulty of each exercise varies according to your experience.