Rest days should always be included in your fitness routine because they allow you to fill up your batteries and avoid potential pain and injuries. Making a few lifestyle changes on a rest day is completely natural, but here’s why you shouldn’t make any drastic changes to your diet.
Trouble with Overeating
Overeating is a pretty common problem that many people face during their rest days. It’s common to use them as an excuse to eat a lot of unhealthy foods, but this is best avoided so it wouldn’t become a force of habit. It’s totally fine to enjoy your favorite comfort meal and tasty snacks, as long as you’re consuming a healthy amount.
Most people who have a habit of overeating on their recovery days aren’t doing it out of hunger, but out of boredom. You may find yourself uncontrollably snacking because you have too much time on your hands, but you can easily avoid this by staying busy with other things.
Upsetting Your Stomach
Eating foods that are totally out of your usual diet also isn’t the best idea because it could upset your stomach. This certainly isn’t how you want to spend your rest days, especially since it could derail your performance at the gym when you return.