The post Rita Ora Shows Us How to Do Nordic Hamstring Curls appeared first on yourdailysportfix.com.
]]>According to the clip, the “Let You Love Me” singer seems to be flopping—rather forcefully, we might add—onto a large exercise ball. Although she labeled the movement as “body slams”, they are actually known as Nordic hamstring curls.
As you might have guessed, this exercise targets the hamstring muscles. In fact, it is used to prevent hamstring injuries in athletes by using your body weight to increase the strength of the hamstrings and the length of the fascia.
To perform a Nordic hamstring curl like Ora, kneel on a bench and keep your feet and ankles fixed using leg rollers or something similar. You then want to lower your body like she does onto the ball. All this will cause your hamstrings to lengthen and activate under tension, which helps to build muscle.
And, as you can see, you might also work your core by laughing!
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]]>The post Rita Ora Enters Activewear Scene With Her New Brand, Humans Being appeared first on yourdailysportfix.com.
]]>Humans Being is officially launching on November 3, but what can we expect once it hits the shelves? Ora is hoping her brand will inspire people to be stronger and kinder—to themselves, to each other, and to the planet.
Humans Being puts sustainability front and center, and its products are crafted from sustainable and recyclable and natural materials. Starting an eco-friendly brand was important for Ora since she always strived towards mixing vintage and modern styles and repurposing items from the past.
“When I founded Humans Being, I wanted to embody this same mentality using recyclable materials to create clothing that’s both stylish and comfortable. It was important for me to create looks that people can feel good wearing both inside and out,” explains Ora in a press release.
The inaugural Humans Being line includes a total of 12 garments, ranging from leggings and bike shorts to sweatshirts and sports bras. They come in six different colors and be purchased on the brand’s official website.
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]]>The post The Color That Celebrities Are All Incorporating Into Their Clothes Lately appeared first on yourdailysportfix.com.
]]>Madelaine Petsch
Petsch has her own collection with Fabletics so it’s not surprising that her workout outfits are always on fire. Yellow just happens to be one of many lively colors that got her seal of approval.
Rita Ora
Rita Ora’s workout looks are also as colorful as it gets this summer, and she opted for a mellow yellow set during one of her recent workout in Los Angeles.
RITA ORA FANTamera Mowry
The star of 90s sitcom Sister, Sister also happens to be a fan of this rising activewear trend, and she embraced it in a matching lime set.
Tracee Ellis Ross
Ross is one of the celebrities who are constantly sharing their epic workout videos with the world, and her activewear choices are as impressive as her fitness routine.
Eva Longoria
There’s no need to only stick to wearing yellow activewear at the gym. Eva Longoria rocked a vibrant set during one of her hiking adventures and had the time of her life.
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