rituals Archives - yourdailysportfix.com yourdailysportfix.com Wed, 10 Jul 2019 09:58:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png rituals Archives - yourdailysportfix.com 32 32 Three Evening Rituals to Help You Sleep Better https://yourdailysportfix.com/three-evening-rituals-to-help-you-sleep-better/ Fri, 12 Jul 2019 09:14:57 +0000 https://yourdailysportfix.com/?p=4664 Sitting at a desk for many hours every day is definitely not good for your health. Constantly sitting can cause back pain and increase the risk of some diseases, like heart disease. Additionally, staring at a screen all day long can make you tired, but also decrease the quality of your sleep. Here are three […]

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]]> Sitting at a desk for many hours every day is definitely not good for your health. Constantly sitting can cause back pain and increase the risk of some diseases, like heart disease. Additionally, staring at a screen all day long can make you tired, but also decrease the quality of your sleep. Here are three evening rituals to practice if you want to sleep better and reverse some of the effects of sitting at screens.

Eye Cream

Being exposed to blue light from the screens can make your eyes tired which can lead to wrinkles around them. Gently apply eye cream to clean skin and relax your eyes before going to bed.

Eye Exercise

There are easy movements you can do that will help your eyes rest and relax after staring at screens. Try switching focus from near to far by holding your index finger in front of your nose then moving it slowly away while keeping the focus on it, then move it back towards your nose. Relax your eyes and repeat several times.

Yoga

You only need 10 minutes to stretch with basic yoga poses and your body will thank you for doing it. This is the best thing you can do before you go to sleep.

The post Three Evening Rituals to Help You Sleep Better appeared first on yourdailysportfix.com.

]]> Practice These 5 Rituals to Naturally Reduce Stress https://yourdailysportfix.com/practice-these-5-rituals-to-naturally-reduce-stress/ Thu, 11 Jul 2019 13:11:48 +0000 https://yourdailysportfix.com/?p=4657 We live in a world where stress and anxiety are a part of many people’s normal lives, so it’s important to know how to deal with them on a daily bases. Here are five rituals you can practice that will help you reduce stress in a natural way. 60 Second Check-In Close your eyes and […]

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]]> We live in a world where stress and anxiety are a part of many people’s normal lives, so it’s important to know how to deal with them on a daily bases. Here are five rituals you can practice that will help you reduce stress in a natural way.

60 Second Check-In

Close your eyes and just breath for one minute. This will stop the racing thoughts and help you decrease stress. Repeat whenever necessary.

Sit Down to Eat

Are you eating your meals in front of a computer or TV? It’s time to stop that and start eating mindfully. Set the table, sit down, and pay attention to the food you’re consuming.

https://www.instagram.com/p/ByVGWPAIEHc/

Go Outside

Everybody can benefit from spending at least a few hours per week in nature, connecting with the environment, and unplugging from all devices.

Be Creative

Schedule some play time and do something creative, no matter how bad you are at it at first.

Tidy Up

You’ll feel much calmer in a tidy space, so clean up and make it fit your needs.

The post Practice These 5 Rituals to Naturally Reduce Stress appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> rituals Archives - yourdailysportfix.com yourdailysportfix.com Wed, 10 Jul 2019 09:58:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png rituals Archives - yourdailysportfix.com 32 32 Three Evening Rituals to Help You Sleep Better https://yourdailysportfix.com/three-evening-rituals-to-help-you-sleep-better/ Fri, 12 Jul 2019 09:14:57 +0000 https://yourdailysportfix.com/?p=4664 Sitting at a desk for many hours every day is definitely not good for your health. Constantly sitting can cause back pain and increase the risk of some diseases, like heart disease. Additionally, staring at a screen all day long can make you tired, but also decrease the quality of your sleep. Here are three […]

The post Three Evening Rituals to Help You Sleep Better appeared first on yourdailysportfix.com.

]]> Sitting at a desk for many hours every day is definitely not good for your health. Constantly sitting can cause back pain and increase the risk of some diseases, like heart disease. Additionally, staring at a screen all day long can make you tired, but also decrease the quality of your sleep. Here are three evening rituals to practice if you want to sleep better and reverse some of the effects of sitting at screens.

Eye Cream

Being exposed to blue light from the screens can make your eyes tired which can lead to wrinkles around them. Gently apply eye cream to clean skin and relax your eyes before going to bed.

Eye Exercise

There are easy movements you can do that will help your eyes rest and relax after staring at screens. Try switching focus from near to far by holding your index finger in front of your nose then moving it slowly away while keeping the focus on it, then move it back towards your nose. Relax your eyes and repeat several times.

Yoga

You only need 10 minutes to stretch with basic yoga poses and your body will thank you for doing it. This is the best thing you can do before you go to sleep.

The post Three Evening Rituals to Help You Sleep Better appeared first on yourdailysportfix.com.

]]> Practice These 5 Rituals to Naturally Reduce Stress https://yourdailysportfix.com/practice-these-5-rituals-to-naturally-reduce-stress/ Thu, 11 Jul 2019 13:11:48 +0000 https://yourdailysportfix.com/?p=4657 We live in a world where stress and anxiety are a part of many people’s normal lives, so it’s important to know how to deal with them on a daily bases. Here are five rituals you can practice that will help you reduce stress in a natural way. 60 Second Check-In Close your eyes and […]

The post Practice These 5 Rituals to Naturally Reduce Stress appeared first on yourdailysportfix.com.

]]> We live in a world where stress and anxiety are a part of many people’s normal lives, so it’s important to know how to deal with them on a daily bases. Here are five rituals you can practice that will help you reduce stress in a natural way.

60 Second Check-In

Close your eyes and just breath for one minute. This will stop the racing thoughts and help you decrease stress. Repeat whenever necessary.

Sit Down to Eat

Are you eating your meals in front of a computer or TV? It’s time to stop that and start eating mindfully. Set the table, sit down, and pay attention to the food you’re consuming.

https://www.instagram.com/p/ByVGWPAIEHc/

Go Outside

Everybody can benefit from spending at least a few hours per week in nature, connecting with the environment, and unplugging from all devices.

Be Creative

Schedule some play time and do something creative, no matter how bad you are at it at first.

Tidy Up

You’ll feel much calmer in a tidy space, so clean up and make it fit your needs.

The post Practice These 5 Rituals to Naturally Reduce Stress appeared first on yourdailysportfix.com.

]]>