We live in a world where stress and anxiety are a part of many people’s normal lives, so it’s important to know how to deal with them on a daily bases. Here are five rituals you can practice that will help you reduce stress in a natural way.
60 Second Check-In
Close your eyes and just breath for one minute. This will stop the racing thoughts and help you decrease stress. Repeat whenever necessary.
Sit Down to Eat
Are you eating your meals in front of a computer or TV? It’s time to stop that and start eating mindfully. Set the table, sit down, and pay attention to the food you’re consuming.
Everybody can benefit from spending at least a few hours per week in nature, connecting with the environment, and unplugging from all devices.
Schedule some play time and do something creative, no matter how bad you are at it at first.
You’ll feel much calmer in a tidy space, so clean up and make it fit your needs.