roller skating Archives - yourdailysportfix.com yourdailysportfix.com Sun, 27 Mar 2022 10:54:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png roller skating Archives - yourdailysportfix.com 32 32 3 Reasons Roller Skating is a Great Workout https://yourdailysportfix.com/3-reasons-roller-skating-is-a-great-workout/ Mon, 28 Mar 2022 12:36:00 +0000 https://yourdailysportfix.com/?p=18574 In the past two years or so, roller skating has absolutely exploded in popularity, with many people discovering it during the coronavirus pandemic as a fun outdoor activity that can be done safely while social distancing. It also happens to be a great workout, which is wonderful for people who no longer have access to […]

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]]> In the past two years or so, roller skating has absolutely exploded in popularity, with many people discovering it during the coronavirus pandemic as a fun outdoor activity that can be done safely while social distancing. It also happens to be a great workout, which is wonderful for people who no longer have access to (or don’t want to go to) a gym. Here are three reasons why roller skating is so good for your fitness.

It Works Your Heart

Roller skate outside for just a few minutes and you’ll feel how much of a cardiovascular workout it can be, especially if you’re skating at even the slightest incline. You’ll be able to keep your heart rate right around that sweet spot of 50-70% of your maximum, which offers the best aerobic benefits.

It Works Your Legs

Roller skating is one of the best ways to strengthen and sculpt your leg muscles, as it involves what is essentially endless squatting and pushing with your glutes, quads, and calves.

It’s Easy On Your Body

Unlike many other forms of cardio and leg exercise, roller skating doesn’t involve impact the way that running or jumping does. That means that it’s much easier on your body, especially if you have injuries or knee issues.

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]]> Find the Perfect Rollerblading Buddy in 3 Short Steps https://yourdailysportfix.com/find-the-perfect-rollerblading-buddy-in-3-short-steps/ Fri, 17 Sep 2021 12:59:00 +0000 https://yourdailysportfix.com/?p=17980 Rollerblading is one of the most popular sports activities that everyone seems to be doing this summer. If you also want to give it a try, you should consider doing it with a workout buddy by your side, and here are a few tips that can help you pick the right one. Similar Level It […]

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]]> Rollerblading is one of the most popular sports activities that everyone seems to be doing this summer. If you also want to give it a try, you should consider doing it with a workout buddy by your side, and here are a few tips that can help you pick the right one.

Similar Level

It comes in handy that you and your workout buddy have a similar experience when it comes to rollerblading. If you’re still a beginner, you can ask your more experienced rollerblading buddy to join you and show you the ropes, but your adventures may not be challenging enough for real pros.

Open Conversation

Even if you and your buddy are not on the same level, you can still have a lot of fun rollerblading if you communicate properly. Figure out things you’re both comfortable with doing, and don’t go too fast or do tricks and stunts if none of you is that level yet.

Pick the Right Spot

It’s also important to pick a spot where both of you feel comfortable rollerblading. A local roller rink is the most ideal choice, but you can go with pretty much any flat surface that provides enough space. The location also matters, and you should go with a spot that’s close to both of your homes.

The post Find the Perfect Rollerblading Buddy in 3 Short Steps appeared first on yourdailysportfix.com.

]]> 3 Reasons Roller Skating is an Excellent Workout https://yourdailysportfix.com/3-reasons-roller-skating-is-an-excellent-workout/ Tue, 14 Sep 2021 06:31:00 +0000 https://yourdailysportfix.com/?p=18509 Roller skating may be an activity you left behind in your school days. But don’t be too quick to dismiss it, because roller skating was also proven to be an effective workout with substantial health benefits. It works every muscle in your body and can burn anywhere from 350 to 600 calories per hour. Not […]

The post 3 Reasons Roller Skating is an Excellent Workout appeared first on yourdailysportfix.com.

]]> Roller skating may be an activity you left behind in your school days. But don’t be too quick to dismiss it, because roller skating was also proven to be an effective workout with substantial health benefits. It works every muscle in your body and can burn anywhere from 350 to 600 calories per hour. Not convinced yet? Here are three more fitness benefits of roller skating.

It Improves Balance and Coordination

In order to stay upright on your roller skates, you need to maintain a steady core. Combining this with the movement of your legs will result in a significant improvement in coordination.

Cross Training Exercise

Roller skating requires you to move in a similar way as you would while jogging. But unlike jogging, skating is a zero-impact sport, meaning it reduces the intensity of the exercise on the joints, making it great for injured runners or just those who want to add some fun and variation into their routines.

It Improves Endurance

Roller skating is classified as an effective aerobic exercise, which means it helps improve muscle strength and endurance as well as support heart health. You can enhance your workout and challenge your body further by skating uphill.

The post 3 Reasons Roller Skating is an Excellent Workout appeared first on yourdailysportfix.com.

]]> Add More Rollerblading Into Your Life https://yourdailysportfix.com/add-more-rollerblading-into-your-life/ Fri, 20 Aug 2021 08:46:00 +0000 https://yourdailysportfix.com/?p=18261 Rollerblading tends to make a comeback every time summer arrives, and implementing it into your daily routine isn’t that hard. If going rollerblading a few times a week simply isn’t enough for you, these fun ideas will help you do it every day—or even a few times a day. Running Errands If you feel really […]

The post Add More Rollerblading Into Your Life appeared first on yourdailysportfix.com.

]]> Rollerblading tends to make a comeback every time summer arrives, and implementing it into your daily routine isn’t that hard. If going rollerblading a few times a week simply isn’t enough for you, these fun ideas will help you do it every day—or even a few times a day.

Running Errands

If you feel really confident on your rollerblades, you can use them to do all sorts of different activities. Some people even put them on when they’re running errands, going to the store, walking their dog, or going out to meet their friends, and you can do it too as long as you’re making sure to stay safe.

Rollerblading Buddy

Speaking of your friends, do any of them like rollerblading as much as you do? If that’s the case, make your meet-ups even more interesting by bringing your roller skates along and embark on a fun rollerblading adventure together.

Recreating TikTok Clips

TikTok can be partially credited for a huge boom that rollerblading experienced in the past two years. Many roller skaters found viral fame on this social media platform by showing off their skills, and you can try to copy some of their signature moves on your rollerblades.

The post Add More Rollerblading Into Your Life appeared first on yourdailysportfix.com.

]]> Why Roller Skating is Such a Good Workout https://yourdailysportfix.com/why-roller-skating-is-such-a-good-workout/ Tue, 30 Mar 2021 06:49:00 +0000 https://yourdailysportfix.com/?p=17180 If you’re the type who loves to exercise by doing actual activities like swimming and sports rather than just pumping iron in a gym or running on a treadmill, then you’ll love roller skating as a workout. Because even though this retro pastime is mostly coming back into fashion as a fun form of self-expression, […]

The post Why Roller Skating is Such a Good Workout appeared first on yourdailysportfix.com.

]]> If you’re the type who loves to exercise by doing actual activities like swimming and sports rather than just pumping iron in a gym or running on a treadmill, then you’ll love roller skating as a workout. Because even though this retro pastime is mostly coming back into fashion as a fun form of self-expression, it’s actually a fantastic workout.

Why It’s Awesome

First, roller skating is a full-body workout for your muscles, especially your quads and glutes. It works your core, your arms, and your lower body all in one.

And it’s also fantastic cardio. Whether you’re tearing it up at the skatepark or riding around outside, roller skating is a sure-fire way to get your heart rate up.

Fun and Exciting

And, best of all, it’s so fun that you won’t even feel like you’re exercising. If you bring music and set goals like learning new tricks or skating a particular trail, you’ll get into a place of flow that makes time fly by and you won’t even realize that you’ve just been working out for an hour or two.

So go ahead and get yourself a pair of roller skates and try them on for size. You might just find your new favorite hobby and workout all wrapped in one.

The post Why Roller Skating is Such a Good Workout appeared first on yourdailysportfix.com.

]]> Make Your Rollerblading Adventures Safer with These Equipment Pieces https://yourdailysportfix.com/make-your-rollerblading-adventures-safer-with-these-equipment-pieces/ Fri, 26 Mar 2021 08:08:00 +0000 https://yourdailysportfix.com/?p=17120 Rollerblading is one of the most entertaining sports activities out there, but it leaves you prone to injuries—especially in the beginning. If you’re looking for a way to stay safe during your rollerblading adventures, make sure you’re wearing these pieces of equipment. Right Skates Not all skates are created equal and picking a pair that […]

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]]> Rollerblading is one of the most entertaining sports activities out there, but it leaves you prone to injuries—especially in the beginning. If you’re looking for a way to stay safe during your rollerblading adventures, make sure you’re wearing these pieces of equipment.

Right Skates

Not all skates are created equal and picking a pair that doesn’t suit you may lead to frequent falls. After making the choice between the quad and inline roller skates based on the type of activity that you want to practice, make sure they offer comfort and ankle support.

Helmet

A helmet may not look fancy in your rollerblading TikToks, but wearing one is absolutely a must. You should consider investing in a helmet designed specifically for inline skating and skateboarding since they come down lower in the back. It’s extremely important to properly fasten your chin straps and make sure your helmet fits properly.

Knee, Wrist, and Elbow Pads

Falls will be a common occurrence if you’re still new to rollerblading. Knee pads, elbow pads, and wrist guards can protect you from potential injuries by covering your skin and cushioning your bones.

The post Make Your Rollerblading Adventures Safer with These Equipment Pieces appeared first on yourdailysportfix.com.

]]> 3 Common Mistakes That Can Ruin Your Rollerblading Adventures https://yourdailysportfix.com/3-common-mistakes-that-can-ruin-your-rollerblading-adventures/ Tue, 09 Mar 2021 12:15:00 +0000 https://yourdailysportfix.com/?p=16943 With the return of nicer weather, rollerblading will once again become everyone’s favorite outdoor activity. It’s not difficult to see its appeal, but you should make sure to avoid these common mistakes to ensure your rollerblading adventures are both safe and fun. Wrong Skates Not all roller skates are created equal, and you should make […]

The post 3 Common Mistakes That Can Ruin Your Rollerblading Adventures appeared first on yourdailysportfix.com.

]]> With the return of nicer weather, rollerblading will once again become everyone’s favorite outdoor activity. It’s not difficult to see its appeal, but you should make sure to avoid these common mistakes to ensure your rollerblading adventures are both safe and fun.

Wrong Skates

Not all roller skates are created equal, and you should make the right pick between the quad and inline skates, depending on what you want to use them for. It’s also important to avoid buying skates that are too big for you, because they may lead to friction and blisters.

No Protection

Rollerblading without any protection may look fun in TikTok videos, but it’s less so in real life. If you’re still a total beginner, there’s a chance you’re going to trip and fall a few times, and that’s why it’s important to wear a helmet and protective gear during your rollerblading adventures.

Going Too Fast

Just like with any other activity, it will take some time to become experienced with rollerblading. Instead of rushing things, take baby steps, starting with learning how to break and control your speed. Only once you master these skills, you can try going a little bit faster.

The post 3 Common Mistakes That Can Ruin Your Rollerblading Adventures appeared first on yourdailysportfix.com.

]]> What’s the Difference Between Quad and Inline Roller Skates? https://yourdailysportfix.com/whats-the-difference-between-quad-and-inline-roller-skates/ Sun, 14 Feb 2021 14:13:50 +0000 https://yourdailysportfix.com/?p=16659 Spring is quickly approaching, and we’re pretty sure that roller skating will make a comeback once again as everyone’s favorite fun outdoor activity. If you’ve yet to buy your own pair of roller skates, you can pick between the quad and inline model, but which one is the better choice? Quad Skates Quad skates are […]

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]]> Spring is quickly approaching, and we’re pretty sure that roller skating will make a comeback once again as everyone’s favorite fun outdoor activity. If you’ve yet to buy your own pair of roller skates, you can pick between the quad and inline model, but which one is the better choice?

Quad Skates

Quad skates are characterized by their two-by-two configuration, which means they have four wheels arranged in two lines. This makes them the most stable option on the market, and that’s why they’re perfect for beginners.

The majority of your favorite roller skaters on TikTok are wearing quad skates because there’s something astatically pleasing about their retro feel. They also happen to be the right pick if you enjoy dancing on your skates.

Inline Skates

Inline skates usually have four wheels as well, but they’re arranged in one straight line, not two separate rows. Inline skates have a much more athletic feel than the previous model, and that’s not a coincidence.

They’re much easier to maneuver, which comes in handy if you’ll have to avoid many obstacles during your skating adventures. This makes them a perfect pick for roller hockey and outdoor skating.

The post What’s the Difference Between Quad and Inline Roller Skates? appeared first on yourdailysportfix.com.

]]> How to Fall Over Safely on Roller Skates https://yourdailysportfix.com/how-to-fall-over-safely-on-roller-skates/ Mon, 30 Nov 2020 12:44:00 +0000 https://yourdailysportfix.com/?p=14556 Roller skates are a fun way of working out, can be a rewarding sport, and allow you to get efficiently from one place to another. But anyone who roller-skates will know that you can’t help but fall over sometimes, especially when you’re just starting out. If you’re a beginner, here’s what you need to know […]

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]]> Roller skates are a fun way of working out, can be a rewarding sport, and allow you to get efficiently from one place to another. But anyone who roller-skates will know that you can’t help but fall over sometimes, especially when you’re just starting out. If you’re a beginner, here’s what you need to know about falling safely.

Be Decisive

When you’re learning to skate you will fall down. A lot. To make the fall as painless as possible, you need to learn to be decisive with your fall. Whichever way you’re falling, go with it. Changing your mind at the last minute can cause you to fall awkwardly, backward, or on your tailbone. These are all big no-nos.

Don’t Fall on Your Hands

It might sound impossible, but you really need to start training your body not to splay your hands out when you fall. The impact can sprain or break your wrists, elbows, or shoulders. Try to fall on your side instead.

Get Low to the Ground

When you feel yourself starting to fall, try to get your whole body as low to the ground as possible. This will reduce the impact.

Fall on Your Soft Parts

Aim to fall on your thigh or to slide along the ground. This will limit the impact of the fall and absorb the energy safely.

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]]> Roller Skating is Super Trendy—Here’s Why It’s a Great Workout https://yourdailysportfix.com/roller-skating-is-super-trendy-heres-why-its-a-great-workout/ Fri, 20 Nov 2020 13:25:00 +0000 https://yourdailysportfix.com/?p=14258 While scrolling through TikTok, you’re bound to come across people roller skating. And while it’s super trendy now, it also happens to be an amazing workout. You’ll have so much fun that you won’t even realize you’re exercising. Here’s why you should start roller skating. Intense Workout To get the wheels moving, the roller skater […]

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]]> While scrolling through TikTok, you’re bound to come across people roller skating. And while it’s super trendy now, it also happens to be an amazing workout. You’ll have so much fun that you won’t even realize you’re exercising. Here’s why you should start roller skating.

Intense Workout

To get the wheels moving, the roller skater has to put in a lot of effort and it really gets your heart rate up, making it a great cardio workout. While it’s a low-impact exercise, you’ll build stamina, muscle, and endurance.

Calorie Burn

If you’re skating at a moderate speed, you can expect to burn around 250 calories in 30 minutes and if you’re speed skating, park skating, or dance skating, you’ll burn even more calories.

Builds Strength

Each type of roller skating focuses on different parts of your body. Skate-park skating works your quads, hamstrings, glutes, and core, street or trail skating works your core, abs, glutes, hand hamstrings, and dance skating is a great leg workout.

Mental Benefits

Like most forms of exercise, roller skating has many mental health benefits like stress and anxiety relief, better self-esteem, and it helps with depression.

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]]> ersion="1.0" encoding="UTF-8"?> roller skating Archives - yourdailysportfix.com yourdailysportfix.com Sun, 27 Mar 2022 10:54:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png roller skating Archives - yourdailysportfix.com 32 32 3 Reasons Roller Skating is a Great Workout https://yourdailysportfix.com/3-reasons-roller-skating-is-a-great-workout/ Mon, 28 Mar 2022 12:36:00 +0000 https://yourdailysportfix.com/?p=18574 In the past two years or so, roller skating has absolutely exploded in popularity, with many people discovering it during the coronavirus pandemic as a fun outdoor activity that can be done safely while social distancing. It also happens to be a great workout, which is wonderful for people who no longer have access to […]

The post 3 Reasons Roller Skating is a Great Workout appeared first on yourdailysportfix.com.

]]> In the past two years or so, roller skating has absolutely exploded in popularity, with many people discovering it during the coronavirus pandemic as a fun outdoor activity that can be done safely while social distancing. It also happens to be a great workout, which is wonderful for people who no longer have access to (or don’t want to go to) a gym. Here are three reasons why roller skating is so good for your fitness.

It Works Your Heart

Roller skate outside for just a few minutes and you’ll feel how much of a cardiovascular workout it can be, especially if you’re skating at even the slightest incline. You’ll be able to keep your heart rate right around that sweet spot of 50-70% of your maximum, which offers the best aerobic benefits.

It Works Your Legs

Roller skating is one of the best ways to strengthen and sculpt your leg muscles, as it involves what is essentially endless squatting and pushing with your glutes, quads, and calves.

It’s Easy On Your Body

Unlike many other forms of cardio and leg exercise, roller skating doesn’t involve impact the way that running or jumping does. That means that it’s much easier on your body, especially if you have injuries or knee issues.

The post 3 Reasons Roller Skating is a Great Workout appeared first on yourdailysportfix.com.

]]> Find the Perfect Rollerblading Buddy in 3 Short Steps https://yourdailysportfix.com/find-the-perfect-rollerblading-buddy-in-3-short-steps/ Fri, 17 Sep 2021 12:59:00 +0000 https://yourdailysportfix.com/?p=17980 Rollerblading is one of the most popular sports activities that everyone seems to be doing this summer. If you also want to give it a try, you should consider doing it with a workout buddy by your side, and here are a few tips that can help you pick the right one. Similar Level It […]

The post Find the Perfect Rollerblading Buddy in 3 Short Steps appeared first on yourdailysportfix.com.

]]> Rollerblading is one of the most popular sports activities that everyone seems to be doing this summer. If you also want to give it a try, you should consider doing it with a workout buddy by your side, and here are a few tips that can help you pick the right one.

Similar Level

It comes in handy that you and your workout buddy have a similar experience when it comes to rollerblading. If you’re still a beginner, you can ask your more experienced rollerblading buddy to join you and show you the ropes, but your adventures may not be challenging enough for real pros.

Open Conversation

Even if you and your buddy are not on the same level, you can still have a lot of fun rollerblading if you communicate properly. Figure out things you’re both comfortable with doing, and don’t go too fast or do tricks and stunts if none of you is that level yet.

Pick the Right Spot

It’s also important to pick a spot where both of you feel comfortable rollerblading. A local roller rink is the most ideal choice, but you can go with pretty much any flat surface that provides enough space. The location also matters, and you should go with a spot that’s close to both of your homes.

The post Find the Perfect Rollerblading Buddy in 3 Short Steps appeared first on yourdailysportfix.com.

]]> 3 Reasons Roller Skating is an Excellent Workout https://yourdailysportfix.com/3-reasons-roller-skating-is-an-excellent-workout/ Tue, 14 Sep 2021 06:31:00 +0000 https://yourdailysportfix.com/?p=18509 Roller skating may be an activity you left behind in your school days. But don’t be too quick to dismiss it, because roller skating was also proven to be an effective workout with substantial health benefits. It works every muscle in your body and can burn anywhere from 350 to 600 calories per hour. Not […]

The post 3 Reasons Roller Skating is an Excellent Workout appeared first on yourdailysportfix.com.

]]> Roller skating may be an activity you left behind in your school days. But don’t be too quick to dismiss it, because roller skating was also proven to be an effective workout with substantial health benefits. It works every muscle in your body and can burn anywhere from 350 to 600 calories per hour. Not convinced yet? Here are three more fitness benefits of roller skating.

It Improves Balance and Coordination

In order to stay upright on your roller skates, you need to maintain a steady core. Combining this with the movement of your legs will result in a significant improvement in coordination.

Cross Training Exercise

Roller skating requires you to move in a similar way as you would while jogging. But unlike jogging, skating is a zero-impact sport, meaning it reduces the intensity of the exercise on the joints, making it great for injured runners or just those who want to add some fun and variation into their routines.

It Improves Endurance

Roller skating is classified as an effective aerobic exercise, which means it helps improve muscle strength and endurance as well as support heart health. You can enhance your workout and challenge your body further by skating uphill.

The post 3 Reasons Roller Skating is an Excellent Workout appeared first on yourdailysportfix.com.

]]> Add More Rollerblading Into Your Life https://yourdailysportfix.com/add-more-rollerblading-into-your-life/ Fri, 20 Aug 2021 08:46:00 +0000 https://yourdailysportfix.com/?p=18261 Rollerblading tends to make a comeback every time summer arrives, and implementing it into your daily routine isn’t that hard. If going rollerblading a few times a week simply isn’t enough for you, these fun ideas will help you do it every day—or even a few times a day. Running Errands If you feel really […]

The post Add More Rollerblading Into Your Life appeared first on yourdailysportfix.com.

]]> Rollerblading tends to make a comeback every time summer arrives, and implementing it into your daily routine isn’t that hard. If going rollerblading a few times a week simply isn’t enough for you, these fun ideas will help you do it every day—or even a few times a day.

Running Errands

If you feel really confident on your rollerblades, you can use them to do all sorts of different activities. Some people even put them on when they’re running errands, going to the store, walking their dog, or going out to meet their friends, and you can do it too as long as you’re making sure to stay safe.

Rollerblading Buddy

Speaking of your friends, do any of them like rollerblading as much as you do? If that’s the case, make your meet-ups even more interesting by bringing your roller skates along and embark on a fun rollerblading adventure together.

Recreating TikTok Clips

TikTok can be partially credited for a huge boom that rollerblading experienced in the past two years. Many roller skaters found viral fame on this social media platform by showing off their skills, and you can try to copy some of their signature moves on your rollerblades.

The post Add More Rollerblading Into Your Life appeared first on yourdailysportfix.com.

]]> Why Roller Skating is Such a Good Workout https://yourdailysportfix.com/why-roller-skating-is-such-a-good-workout/ Tue, 30 Mar 2021 06:49:00 +0000 https://yourdailysportfix.com/?p=17180 If you’re the type who loves to exercise by doing actual activities like swimming and sports rather than just pumping iron in a gym or running on a treadmill, then you’ll love roller skating as a workout. Because even though this retro pastime is mostly coming back into fashion as a fun form of self-expression, […]

The post Why Roller Skating is Such a Good Workout appeared first on yourdailysportfix.com.

]]> If you’re the type who loves to exercise by doing actual activities like swimming and sports rather than just pumping iron in a gym or running on a treadmill, then you’ll love roller skating as a workout. Because even though this retro pastime is mostly coming back into fashion as a fun form of self-expression, it’s actually a fantastic workout.

Why It’s Awesome

First, roller skating is a full-body workout for your muscles, especially your quads and glutes. It works your core, your arms, and your lower body all in one.

And it’s also fantastic cardio. Whether you’re tearing it up at the skatepark or riding around outside, roller skating is a sure-fire way to get your heart rate up.

Fun and Exciting

And, best of all, it’s so fun that you won’t even feel like you’re exercising. If you bring music and set goals like learning new tricks or skating a particular trail, you’ll get into a place of flow that makes time fly by and you won’t even realize that you’ve just been working out for an hour or two.

So go ahead and get yourself a pair of roller skates and try them on for size. You might just find your new favorite hobby and workout all wrapped in one.

The post Why Roller Skating is Such a Good Workout appeared first on yourdailysportfix.com.

]]> Make Your Rollerblading Adventures Safer with These Equipment Pieces https://yourdailysportfix.com/make-your-rollerblading-adventures-safer-with-these-equipment-pieces/ Fri, 26 Mar 2021 08:08:00 +0000 https://yourdailysportfix.com/?p=17120 Rollerblading is one of the most entertaining sports activities out there, but it leaves you prone to injuries—especially in the beginning. If you’re looking for a way to stay safe during your rollerblading adventures, make sure you’re wearing these pieces of equipment. Right Skates Not all skates are created equal and picking a pair that […]

The post Make Your Rollerblading Adventures Safer with These Equipment Pieces appeared first on yourdailysportfix.com.

]]> Rollerblading is one of the most entertaining sports activities out there, but it leaves you prone to injuries—especially in the beginning. If you’re looking for a way to stay safe during your rollerblading adventures, make sure you’re wearing these pieces of equipment.

Right Skates

Not all skates are created equal and picking a pair that doesn’t suit you may lead to frequent falls. After making the choice between the quad and inline roller skates based on the type of activity that you want to practice, make sure they offer comfort and ankle support.

Helmet

A helmet may not look fancy in your rollerblading TikToks, but wearing one is absolutely a must. You should consider investing in a helmet designed specifically for inline skating and skateboarding since they come down lower in the back. It’s extremely important to properly fasten your chin straps and make sure your helmet fits properly.

Knee, Wrist, and Elbow Pads

Falls will be a common occurrence if you’re still new to rollerblading. Knee pads, elbow pads, and wrist guards can protect you from potential injuries by covering your skin and cushioning your bones.

The post Make Your Rollerblading Adventures Safer with These Equipment Pieces appeared first on yourdailysportfix.com.

]]> 3 Common Mistakes That Can Ruin Your Rollerblading Adventures https://yourdailysportfix.com/3-common-mistakes-that-can-ruin-your-rollerblading-adventures/ Tue, 09 Mar 2021 12:15:00 +0000 https://yourdailysportfix.com/?p=16943 With the return of nicer weather, rollerblading will once again become everyone’s favorite outdoor activity. It’s not difficult to see its appeal, but you should make sure to avoid these common mistakes to ensure your rollerblading adventures are both safe and fun. Wrong Skates Not all roller skates are created equal, and you should make […]

The post 3 Common Mistakes That Can Ruin Your Rollerblading Adventures appeared first on yourdailysportfix.com.

]]> With the return of nicer weather, rollerblading will once again become everyone’s favorite outdoor activity. It’s not difficult to see its appeal, but you should make sure to avoid these common mistakes to ensure your rollerblading adventures are both safe and fun.

Wrong Skates

Not all roller skates are created equal, and you should make the right pick between the quad and inline skates, depending on what you want to use them for. It’s also important to avoid buying skates that are too big for you, because they may lead to friction and blisters.

No Protection

Rollerblading without any protection may look fun in TikTok videos, but it’s less so in real life. If you’re still a total beginner, there’s a chance you’re going to trip and fall a few times, and that’s why it’s important to wear a helmet and protective gear during your rollerblading adventures.

Going Too Fast

Just like with any other activity, it will take some time to become experienced with rollerblading. Instead of rushing things, take baby steps, starting with learning how to break and control your speed. Only once you master these skills, you can try going a little bit faster.

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]]> What’s the Difference Between Quad and Inline Roller Skates? https://yourdailysportfix.com/whats-the-difference-between-quad-and-inline-roller-skates/ Sun, 14 Feb 2021 14:13:50 +0000 https://yourdailysportfix.com/?p=16659 Spring is quickly approaching, and we’re pretty sure that roller skating will make a comeback once again as everyone’s favorite fun outdoor activity. If you’ve yet to buy your own pair of roller skates, you can pick between the quad and inline model, but which one is the better choice? Quad Skates Quad skates are […]

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]]> Spring is quickly approaching, and we’re pretty sure that roller skating will make a comeback once again as everyone’s favorite fun outdoor activity. If you’ve yet to buy your own pair of roller skates, you can pick between the quad and inline model, but which one is the better choice?

Quad Skates

Quad skates are characterized by their two-by-two configuration, which means they have four wheels arranged in two lines. This makes them the most stable option on the market, and that’s why they’re perfect for beginners.

The majority of your favorite roller skaters on TikTok are wearing quad skates because there’s something astatically pleasing about their retro feel. They also happen to be the right pick if you enjoy dancing on your skates.

Inline Skates

Inline skates usually have four wheels as well, but they’re arranged in one straight line, not two separate rows. Inline skates have a much more athletic feel than the previous model, and that’s not a coincidence.

They’re much easier to maneuver, which comes in handy if you’ll have to avoid many obstacles during your skating adventures. This makes them a perfect pick for roller hockey and outdoor skating.

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]]> How to Fall Over Safely on Roller Skates https://yourdailysportfix.com/how-to-fall-over-safely-on-roller-skates/ Mon, 30 Nov 2020 12:44:00 +0000 https://yourdailysportfix.com/?p=14556 Roller skates are a fun way of working out, can be a rewarding sport, and allow you to get efficiently from one place to another. But anyone who roller-skates will know that you can’t help but fall over sometimes, especially when you’re just starting out. If you’re a beginner, here’s what you need to know […]

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]]> Roller skates are a fun way of working out, can be a rewarding sport, and allow you to get efficiently from one place to another. But anyone who roller-skates will know that you can’t help but fall over sometimes, especially when you’re just starting out. If you’re a beginner, here’s what you need to know about falling safely.

Be Decisive

When you’re learning to skate you will fall down. A lot. To make the fall as painless as possible, you need to learn to be decisive with your fall. Whichever way you’re falling, go with it. Changing your mind at the last minute can cause you to fall awkwardly, backward, or on your tailbone. These are all big no-nos.

Don’t Fall on Your Hands

It might sound impossible, but you really need to start training your body not to splay your hands out when you fall. The impact can sprain or break your wrists, elbows, or shoulders. Try to fall on your side instead.

Get Low to the Ground

When you feel yourself starting to fall, try to get your whole body as low to the ground as possible. This will reduce the impact.

Fall on Your Soft Parts

Aim to fall on your thigh or to slide along the ground. This will limit the impact of the fall and absorb the energy safely.

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]]> Roller Skating is Super Trendy—Here’s Why It’s a Great Workout https://yourdailysportfix.com/roller-skating-is-super-trendy-heres-why-its-a-great-workout/ Fri, 20 Nov 2020 13:25:00 +0000 https://yourdailysportfix.com/?p=14258 While scrolling through TikTok, you’re bound to come across people roller skating. And while it’s super trendy now, it also happens to be an amazing workout. You’ll have so much fun that you won’t even realize you’re exercising. Here’s why you should start roller skating. Intense Workout To get the wheels moving, the roller skater […]

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]]> While scrolling through TikTok, you’re bound to come across people roller skating. And while it’s super trendy now, it also happens to be an amazing workout. You’ll have so much fun that you won’t even realize you’re exercising. Here’s why you should start roller skating.

Intense Workout

To get the wheels moving, the roller skater has to put in a lot of effort and it really gets your heart rate up, making it a great cardio workout. While it’s a low-impact exercise, you’ll build stamina, muscle, and endurance.

Calorie Burn

If you’re skating at a moderate speed, you can expect to burn around 250 calories in 30 minutes and if you’re speed skating, park skating, or dance skating, you’ll burn even more calories.

Builds Strength

Each type of roller skating focuses on different parts of your body. Skate-park skating works your quads, hamstrings, glutes, and core, street or trail skating works your core, abs, glutes, hand hamstrings, and dance skating is a great leg workout.

Mental Benefits

Like most forms of exercise, roller skating has many mental health benefits like stress and anxiety relief, better self-esteem, and it helps with depression.

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