Roller skating may be an activity you left behind in your school days. But don’t be too quick to dismiss it, because roller skating was also proven to be an effective workout with substantial health benefits. It works every muscle in your body and can burn anywhere from 350 to 600 calories per hour. Not convinced yet? Here are three more fitness benefits of roller skating.
It Improves Balance and Coordination
In order to stay upright on your roller skates, you need to maintain a steady core. Combining this with the movement of your legs will result in a significant improvement in coordination.
Cross Training Exercise
Roller skating requires you to move in a similar way as you would while jogging. But unlike jogging, skating is a zero-impact sport, meaning it reduces the intensity of the exercise on the joints, making it great for injured runners or just those who want to add some fun and variation into their routines.
It Improves Endurance
Roller skating is classified as an effective aerobic exercise, which means it helps improve muscle strength and endurance as well as support heart health. You can enhance your workout and challenge your body further by skating uphill.