The post What is Rucking and Why is it Worth Trying? appeared first on yourdailysportfix.com.
]]>A study done on eight physically healthy male soldiers revealed that carrying a load of various gradients had an excellent effect on heart rate, oxygen uptake, and respiratory frequency.
Considering that this form of exercise originated in the military, it makes sense rucking is a good test of character. The heavier the load the higher the intensity, and the more you will push your capabilities and will to the next level.
Rucking is done in an outdoor setting, through hills and winding paths. The time spent in nature only adds to the mental health benefits of the workout.
In addition to being a great way to maintain cardio, rucking can also improve bone density, and postural muscles across the core, back, glutes, and shoulders, and it’s much easier on the joints than running.
The post What is Rucking and Why is it Worth Trying? appeared first on yourdailysportfix.com.
]]>The post Introduction To Rucking – The New Innovative Cardio appeared first on yourdailysportfix.com.
]]>The name ‘rucking’ comes from the word rucksack, which is another word for backpack. This exercise basically entails walking with a weighted backpack in urban areas (if you hit the mountains it becomes hiking) and it’s aimed at people who like to get effective cardio, but aren’t big fans of running.
Its creators claim that it’s a great cardio exercise that aims at building strength and endurance and enhances weight loss. This activity is very versatile, since you can take different routes every day and you can add different weights every time you decide to take a walk.
This way of exercising has its roots in the military, where long marches with rucksacks are frequently performed.
The post Introduction To Rucking – The New Innovative Cardio appeared first on yourdailysportfix.com.
]]>The post What is Rucking and Why is it Worth Trying? appeared first on yourdailysportfix.com.
]]>A study done on eight physically healthy male soldiers revealed that carrying a load of various gradients had an excellent effect on heart rate, oxygen uptake, and respiratory frequency.
Considering that this form of exercise originated in the military, it makes sense rucking is a good test of character. The heavier the load the higher the intensity, and the more you will push your capabilities and will to the next level.
Rucking is done in an outdoor setting, through hills and winding paths. The time spent in nature only adds to the mental health benefits of the workout.
In addition to being a great way to maintain cardio, rucking can also improve bone density, and postural muscles across the core, back, glutes, and shoulders, and it’s much easier on the joints than running.
The post What is Rucking and Why is it Worth Trying? appeared first on yourdailysportfix.com.
]]>The post Introduction To Rucking – The New Innovative Cardio appeared first on yourdailysportfix.com.
]]>The name ‘rucking’ comes from the word rucksack, which is another word for backpack. This exercise basically entails walking with a weighted backpack in urban areas (if you hit the mountains it becomes hiking) and it’s aimed at people who like to get effective cardio, but aren’t big fans of running.
Its creators claim that it’s a great cardio exercise that aims at building strength and endurance and enhances weight loss. This activity is very versatile, since you can take different routes every day and you can add different weights every time you decide to take a walk.
This way of exercising has its roots in the military, where long marches with rucksacks are frequently performed.
The post Introduction To Rucking – The New Innovative Cardio appeared first on yourdailysportfix.com.
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