Traditional cardio workouts are great, but there are many among us who quickly get bored and would appreciate a bit of diversity and novelty in sporting. The good news is that new and hip exercise programs and methods are emerging every day, giving us a plethora of fun options to keep our bodies in great shape. If you are a fan of modern techniques and new experiences, rucking is something you should definitely give a try!
The name ‘rucking’ comes from the word rucksack, which is another word for backpack. This exercise basically entails walking with a weighted backpack in urban areas (if you hit the mountains it becomes hiking) and it’s aimed at people who like to get effective cardio, but aren’t big fans of running.
Its creators claim that it’s a great cardio exercise that aims at building strength and endurance and enhances weight loss. This activity is very versatile, since you can take different routes every day and you can add different weights every time you decide to take a walk.
This way of exercising has its roots in the military, where long marches with rucksacks are frequently performed.
