Yoga

While practicing yoga, you do not need revealing or loose clothing as they can hinder the connection between the mind and body that you require. Opt for full-length leggings and a tank top. Both clothes should be tight fitting, so it doesn’t get in the way.

Running/Jogging

Clothes for running should not include cotton fabrics. Cotton remains wet when you sweat and could become uncomfortable. Opt for clothes made with synthetic wicking material. These fabrics help prevent chaffing and wick away the sweat. They also last longer than cotton fabrics when washed often.

Gym

Gym clothing must be comfortable. This is the first requirement to consider while choosing gym clothes. Asides comfort, you also need functional clothing attire that offers the right support. You can wear a t-shirt, a tank top or long sleeved shirts, but the ideal gym wear should be made from synthetic material and comfy too.

The post How to Choose the Right Workout Clothes appeared first on yourdailysportfix.com.

There are ample of advantages related to a warm up before heading out on a vigorous run. In contrast, ignoring your warm-up makes you more susceptible to pull a muscle or tear a tendon.

This post will help you learn 3 best warm-up stretches you can indulge in before going out for your next run!

Start with a brisk walk

Walking helps warm up your muscles before the real deal. Starting with a brisk walk will get you into the ease of motion while firing up your body system

https://www.instagram.com/p/BgT9ieEB-U1/?tagged=walkingbenefits

Stepping lunge

For stepping lunge, you have to stand with your legs shoulder-width apart and then bend the left knee while lunging ahead on your right knee. Stretch as far as you feel comfortable and then repeat with right leg backward.

Leg Flexor stretch

This method includes stretching your left leg at 90-degree angle while standing parallel with your left arm forward. Try to extend your calf to create a straight leg.

These warm-ups will help you achieve the best out of your fitness every time you head out for running.

The post Your 3 best Pre-Run stretches appeared first on yourdailysportfix.com.

 Yoga

While practicing yoga, you do not need revealing or loose clothing as they can hinder the connection between the mind and body that you require. Opt for full-length leggings and a tank top. Both clothes should be tight fitting, so it doesn’t get in the way.

Running/Jogging

Clothes for running should not include cotton fabrics. Cotton remains wet when you sweat and could become uncomfortable. Opt for clothes made with synthetic wicking material. These fabrics help prevent chaffing and wick away the sweat. They also last longer than cotton fabrics when washed often.

Gym

Gym clothing must be comfortable. This is the first requirement to consider while choosing gym clothes. Asides comfort, you also need functional clothing attire that offers the right support. You can wear a t-shirt, a tank top or long sleeved shirts, but the ideal gym wear should be made from synthetic material and comfy too.

The post How to Choose the Right Workout Clothes appeared first on yourdailysportfix.com.

There are ample of advantages related to a warm up before heading out on a vigorous run. In contrast, ignoring your warm-up makes you more susceptible to pull a muscle or tear a tendon.

This post will help you learn 3 best warm-up stretches you can indulge in before going out for your next run!

Start with a brisk walk

Walking helps warm up your muscles before the real deal. Starting with a brisk walk will get you into the ease of motion while firing up your body system

https://www.instagram.com/p/BgT9ieEB-U1/?tagged=walkingbenefits

Stepping lunge

For stepping lunge, you have to stand with your legs shoulder-width apart and then bend the left knee while lunging ahead on your right knee. Stretch as far as you feel comfortable and then repeat with right leg backward.

Leg Flexor stretch

This method includes stretching your left leg at 90-degree angle while standing parallel with your left arm forward. Try to extend your calf to create a straight leg.

These warm-ups will help you achieve the best out of your fitness every time you head out for running.

The post Your 3 best Pre-Run stretches appeared first on yourdailysportfix.com.