Wearing proper clothing during a workout is more important than you think. It helps you perform your best. Fabrics can absorb sweat or pull it away; this is why you must take your time to pick the right clothes with the right fabrics. You also need to consider the particular workout because each requires specific clothing.
Yoga
While practicing yoga, you do not need revealing or loose clothing as they can hinder the connection between the mind and body that you require. Opt for full-length leggings and a tank top. Both clothes should be tight fitting, so it doesn’t get in the way.
Running/Jogging
Clothes for running should not include cotton fabrics. Cotton remains wet when you sweat and could become uncomfortable. Opt for clothes made with synthetic wicking material. These fabrics help prevent chaffing and wick away the sweat. They also last longer than cotton fabrics when washed often.
Gym
Gym clothing must be comfortable. This is the first requirement to consider while choosing gym clothes. Asides comfort, you also need functional clothing attire that offers the right support. You can wear a t-shirt, a tank top or long sleeved shirts, but the ideal gym wear should be made from synthetic material and comfy too.
