The post The Worst Things to Do During a Long Run appeared first on yourdailysportfix.com.
]]>Wearing new clothes or running shoes for the first time during a long run is one of the worst mistakes you can make. Testing new gear during a long run can lead to injuries and blisters, and that’s why it’s better to do this during training.
Your body needs energy to keep you going and that’s why eating snacks and staying hydrated during a long run is crucial. Don’t forget to drink water and don’t wait until you’re hungry to eat an energy-boosting snack.
This is one of the most common rookie mistakes that every runner is bound to make at least once in a career. Don’t try to keep up with faster runners because it’s better to start with a slower pace in order to keep your strength.
The post The Worst Things to Do During a Long Run appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why Running Isn’t Helping You Reach Your Target Weight appeared first on yourdailysportfix.com.
]]>If you’re making up for the calories you lost while running by overeating, you’ll be back to zero. It’s natural for your running sessions to leave you hungry, but you can solve this problem by having a light snack beforehand and something more filling afterward before having a full meal.
Running at the same pace and duration won’t give you the major calorie burn that you’re looking for. The best thing you can do is mix things up, and not only when you’re running. This activity should only be one piece of your balanced fitness routine, together with strength and flexibility training.
Recovery should play an important role in your fitness routine since it’s as important as training and having a healthy diet. Constantly skipping rest days may lead to burnout and it won’t give your body enough time to deal with muscle soreness, inflammation, and potential injuries.
The post 3 Reasons Why Running Isn’t Helping You Reach Your Target Weight appeared first on yourdailysportfix.com.
]]>The post The Worst Things to Do During a Long Run appeared first on yourdailysportfix.com.
]]>Wearing new clothes or running shoes for the first time during a long run is one of the worst mistakes you can make. Testing new gear during a long run can lead to injuries and blisters, and that’s why it’s better to do this during training.
Your body needs energy to keep you going and that’s why eating snacks and staying hydrated during a long run is crucial. Don’t forget to drink water and don’t wait until you’re hungry to eat an energy-boosting snack.
This is one of the most common rookie mistakes that every runner is bound to make at least once in a career. Don’t try to keep up with faster runners because it’s better to start with a slower pace in order to keep your strength.
The post The Worst Things to Do During a Long Run appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why Running Isn’t Helping You Reach Your Target Weight appeared first on yourdailysportfix.com.
]]>If you’re making up for the calories you lost while running by overeating, you’ll be back to zero. It’s natural for your running sessions to leave you hungry, but you can solve this problem by having a light snack beforehand and something more filling afterward before having a full meal.
Running at the same pace and duration won’t give you the major calorie burn that you’re looking for. The best thing you can do is mix things up, and not only when you’re running. This activity should only be one piece of your balanced fitness routine, together with strength and flexibility training.
Recovery should play an important role in your fitness routine since it’s as important as training and having a healthy diet. Constantly skipping rest days may lead to burnout and it won’t give your body enough time to deal with muscle soreness, inflammation, and potential injuries.
The post 3 Reasons Why Running Isn’t Helping You Reach Your Target Weight appeared first on yourdailysportfix.com.
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