3 Reasons Why Running Isn’t Helping You Reach Your Target Weight

Man running along a trail
Photo by Jenny Hill on Unsplash

Running is the most popular cardio workout on the market, and many people practice it in an attempt to maintain a healthy weight. If you happen to be one of them, but aren’t noticing any results, here are a couple of reasons why running isn’t helping you reach your target weight.

Overeating

If you’re making up for the calories you lost while running by overeating, you’ll be back to zero. It’s natural for your running sessions to leave you hungry, but you can solve this problem by having a light snack beforehand and something more filling afterward before having a full meal.

No Variety

Running at the same pace and duration won’t give you the major calorie burn that you’re looking for. The best thing you can do is mix things up, and not only when you’re running. This activity should only be one piece of your balanced fitness routine, together with strength and flexibility training.

Neglecting Recovery

Recovery should play an important role in your fitness routine since it’s as important as training and having a healthy diet. Constantly skipping rest days may lead to burnout and it won’t give your body enough time to deal with muscle soreness, inflammation, and potential injuries.

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