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]]>Sports Drinks Add Salt for a Reason!
If you look at any sports drink, you’ll see that it’s loaded with salt. The reason is that salt helps to hydrate your body by helping it absorb minerals and water! The electrolytes that these drinks give you often are a result of the added salt!
Salt is High in Minerals
If you select high-quality sea salt (instead of regular table salt), you get added minerals from the salt itself. There can be around 80 different minerals in salt, which all are super useful for the body!
Salt Prevents Cramping
When our body is lacking important minerals, the muscles can constrict. This causes a cramping sensation or muscle soreness. By adding salt to your water, the body has a higher capacity to relax its muscles.
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]]>The post If You Drink a Lot of Water, but are Still Dehydrated, This Might be Why appeared first on yourdailysportfix.com.
]]>Considering that around 60% of our body is made up of water, it’s a pretty vital liquid to consume. What occurs when we don’t drink enough is that our body attempts to conserve water however it can—be it by thickening blood, preventing us from urinating, or pulling fluid from other places like tissue.
So how do you tell if you’re dehydrated?
Aside from fairly obvious signs like thirst and dry lips, dehydration can present as a reduced urge to pee (and darker urine when you do); an increased heart rate; lightheadedness; and a headache. If those symptoms are something you experience regularly, but you drink a decent amount of water, it may be that you are not getting a sufficient salt intake.
Our bodies need salt to hold on to fluids, so make sure that you include some during the day; particularly if you sweat a lot. During perspiration, we lose both water and salt, so replenishing with water but not sodium can still lead to dehydration.
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]]>The post 4 Signs You Have too Much Salt in Your Diet appeared first on yourdailysportfix.com.
]]>You’re Bloated
Have you been feeling bloated or puffy? It may be because you’re having too much salt. After consuming salt, you carry more water because your kidneys need to maintain a specific sodium-to-salt ratio. If you have a salty meal, make sure you drink water to flush out your system.
You’re Always Thirsty
We’re sure you already knew that eating salty foods can make you feel thirsty. This is probably the easiest sign to pick up on that you’re having too much salt. Make sure you drink water to correct your sodium-to-salt ratio.
Homemade Food is Bland
Processed and packaged foods like soups, snack foods, and frozen meals are loaded with sodium and whole foods like nuts, vegetables, and fruits are low in sodium. Restaurant foods are also full of sodium. When making home-cooked foods, you may realize they taste bland because you’re used to a certain amount of salt.
Your Blood Pressure is High
While genetics, weight, alcohol, and stress influence high blood pressure, salt also plays a huge part. A meal high in sodium can cause larger blood volume to flow through your blood vessels and arteries, resulting in a rise in blood pressure.
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]]>The post The Best Ways to Cut Down Your Salt Intake appeared first on yourdailysportfix.com.
]]>Buy Fresh Foods
Avoid buying pre-packaged and canned products because they usually contain a much higher level of sodium than fresh foods you prepare at home.
Meal planning becomes essential to getting through a week. Here’s a peak into my strategies: •Every Sunday I shop at the farmers market to buy all our fresh produce, eggs, bread, nuts, olive oils and protein for the week. •I go to the grocery once a week to buy milk, frozen produce and extra odds and ends to fill in what’s missing. •we get 3 dinners from @onepotatobox that I let the kids help pick out so I know we have a few fast and interesting meals everyone loves. •I use the produce here for smoothies at breakfast, lunches for all 5 of us and 3 other dinners I meal plan on Sunday’s. I try to pick 2-3 recipes using seasonal produce that take no more than 30-45 minutes start to finish.Read Labels
Pre-packaged foods are sometimes impossible to avoid, but if you have to buy them try to take some time to check out the food labels and to see how high the sodium content is.
Better Alternatives
Get creative in the kitchen and try to discover some healthier alternatives to salt. Give different herbs and species a shot because your meal doesn’t necessarily have to be salty to be tasty.
(I’m looking at you @weyhillfarmgarlic @cidertonic @nourishedbycarms @thebiscuitshop_boolarra @ncannuolu @peninsulanutco) I create content for your websites, social media and anything else you might need beautiful photos for to make people want to buy your food! Whether it’s styled scenes or simple packaging shots, I work with you to understand your brand and look that you’re after, whether it’s 1 photo you’re needing or 100! If you’d like to find out more, send me a message or email via my website, link is in my bio 
#foodphotographer#gippsland#gippslandphotographer#gippslandfoodphotographer#melbournefoodphotographer#productphotography#supportlocalbusinesses#supportsmallbusiness#creativityfound#creativepreneur#lovewhatido#garlicsaltComparing Brands
Take some time to compare different types and brands of salt to find the one that suits you. Carefully read the labels to discover how high they are in sodium content.
Such a difficult choice… might as well grab one of each! 
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