Pros

The scale can be your best friend if you’re trying to lose or gain weight, because it’s the easiest way to keep track of your weight and progress. Weighing yourself first thing in the morning can also be very beneficial for some people because it can motivate them to stick to their diet plan and healthy habits.

Cons

Despite the fact that they can be very useful for tracking your weight, the scale is not necessarily the best measure of our health, fitness progress or habits. Once you start weighing yourself on a daily basis, you’ll realize that the weight can shift very quickly and it can fluctuate by up to five to six pounds pretty quickly. This can happen for a variety of reasons such as hormones or fluid retention, even if you’re eating a healthy diet and exercising on a regular basis.

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A post shared by Race Cooper (@racecooper)

That being said, many people feel discouraged after seeing higher numbers on the scale. Even if we’re doing our best to stay in shape, these numbers can impact our mood and even lead to anxiety. If weighing yourself on a daily basis is making you feel bad and not leading to any actual progress, than it may be best to stop this habit and check your weight only once in a week.

The post The Pros And Cons Of Weighing Yourself Every Day appeared first on yourdailysportfix.com.

Don’t Jump to Conclusions

Well, first of all, scale weight is a pretty bad way to determine anything about your health. Your weight is impacted by so many factors from your body composition to your menstrual cycle (if you have one) to your nutritional intake to how much water you drank that day to when your last bowel movement was. Because there are so many contributing factors, it’s impossible to make a direct correlation between weight and health, or to even trust the scale as a reliable measurement.

There are much better measures you can use to track your health, from your body fat percentage, to your energy levels, to your blood work, to how good you feel in your own body. So who needs the scale?

Knowing Your Value

If your scale has the potential to make you feel guilty or bad about yourself, we say that you should get rid of it. There will always be better ways to track your fitness progress and your health, and you’ll finally be freed from the shackles of caring about the measurement of how much downward force your mass has. It’ll take a huge weight off your shoulders—pun intended.

The post The Benefits of Getting Rid of Your Scale appeared first on yourdailysportfix.com.

Before you start feeling bad about yourself because nothing changed after you’ve stepped on a scale, remember the number you see is affected by things that are out of your control. Weight fluctuates a lot during the day and it’s influenced by many factors. Hormones, the time of the day, and things you consumed before weighing yourself.

It’s also important to remember muscle is denser than fat. Becoming leaner and more toned after following through with your fitness routine doesn’t mean you’ll lose weight. This shouldn’t discourage you because it’s a natural part of the process. As long as you’re satisfied with the results, it doesn’t matter what the number on the scale says.

Never forget that measuring your health solely by your weight is a pretty destructive habit. Being slim doesn’t necessarily make you healthy, especially if you’re obsessively chasing a certain number on the scale. There are much better indicators of good fitness you should rely on, including the most important one – your own instinct.

The post Here’s Why You Should Ditch the Scale appeared first on yourdailysportfix.com.

Pros

The scale can be your best friend if you’re trying to lose or gain weight, because it’s the easiest way to keep track of your weight and progress. Weighing yourself first thing in the morning can also be very beneficial for some people because it can motivate them to stick to their diet plan and healthy habits.

Cons

Despite the fact that they can be very useful for tracking your weight, the scale is not necessarily the best measure of our health, fitness progress or habits. Once you start weighing yourself on a daily basis, you’ll realize that the weight can shift very quickly and it can fluctuate by up to five to six pounds pretty quickly. This can happen for a variety of reasons such as hormones or fluid retention, even if you’re eating a healthy diet and exercising on a regular basis.

View this post on Instagram

A post shared by Race Cooper (@racecooper)

That being said, many people feel discouraged after seeing higher numbers on the scale. Even if we’re doing our best to stay in shape, these numbers can impact our mood and even lead to anxiety. If weighing yourself on a daily basis is making you feel bad and not leading to any actual progress, than it may be best to stop this habit and check your weight only once in a week.

The post The Pros And Cons Of Weighing Yourself Every Day appeared first on yourdailysportfix.com.

Don’t Jump to Conclusions

Well, first of all, scale weight is a pretty bad way to determine anything about your health. Your weight is impacted by so many factors from your body composition to your menstrual cycle (if you have one) to your nutritional intake to how much water you drank that day to when your last bowel movement was. Because there are so many contributing factors, it’s impossible to make a direct correlation between weight and health, or to even trust the scale as a reliable measurement.

There are much better measures you can use to track your health, from your body fat percentage, to your energy levels, to your blood work, to how good you feel in your own body. So who needs the scale?

Knowing Your Value

If your scale has the potential to make you feel guilty or bad about yourself, we say that you should get rid of it. There will always be better ways to track your fitness progress and your health, and you’ll finally be freed from the shackles of caring about the measurement of how much downward force your mass has. It’ll take a huge weight off your shoulders—pun intended.

The post The Benefits of Getting Rid of Your Scale appeared first on yourdailysportfix.com.

Before you start feeling bad about yourself because nothing changed after you’ve stepped on a scale, remember the number you see is affected by things that are out of your control. Weight fluctuates a lot during the day and it’s influenced by many factors. Hormones, the time of the day, and things you consumed before weighing yourself.

It’s also important to remember muscle is denser than fat. Becoming leaner and more toned after following through with your fitness routine doesn’t mean you’ll lose weight. This shouldn’t discourage you because it’s a natural part of the process. As long as you’re satisfied with the results, it doesn’t matter what the number on the scale says.

Never forget that measuring your health solely by your weight is a pretty destructive habit. Being slim doesn’t necessarily make you healthy, especially if you’re obsessively chasing a certain number on the scale. There are much better indicators of good fitness you should rely on, including the most important one – your own instinct.

The post Here’s Why You Should Ditch the Scale appeared first on yourdailysportfix.com.