Most people hop on a scale to check results of their workout and healthy diet, and end up disappointed after seeing everything’s the same. They often forget the digits they see there don’t accurately reflect the healthy changes they’ve made. Numbers can often be misleading, so it’s time to stop using them to define your worth.
Before you start feeling bad about yourself because nothing changed after you’ve stepped on a scale, remember the number you see is affected by things that are out of your control. Weight fluctuates a lot during the day and it’s influenced by many factors. Hormones, the time of the day, and things you consumed before weighing yourself.
It’s also important to remember muscle is denser than fat. Becoming leaner and more toned after following through with your fitness routine doesn’t mean you’ll lose weight. This shouldn’t discourage you because it’s a natural part of the process. As long as you’re satisfied with the results, it doesn’t matter what the number on the scale says.
Never forget that measuring your health solely by your weight is a pretty destructive habit. Being slim doesn’t necessarily make you healthy, especially if you’re obsessively chasing a certain number on the scale. There are much better indicators of good fitness you should rely on, including the most important one – your own instinct.
