The post 5 Best Ways to Add Sea Moss to Your Diet appeared first on yourdailysportfix.com.
]]>Sea moss is usually consumed in the form of sea moss gel, which you can either buy or make on your own. You can add it to all sorts of different drinks, starting with tea and coffee.
You can take your Greek yogurt to the next level by adding some sea moss gel to the mix, along with other healthy ingredients, such as fruits and nuts.
Sea moss gel can also be easily added to your smoothies. You can seamlessly pair it with all sorts of different ingredients without significantly changing the flavor of your smoothies since it’s recommended to add only a tablespoon or two.
You can also add a sprinkle of sea moss gel to your ice cream if you’re looking for a way to put a healthy twist on this refreshing dessert.
Sea moss can also be used as a thickener in all sorts of different dishes. It’s sometimes used as a thickener in milk products, but you can also add it to your soups, sauces, jams, oatmeal, and more.
The post 5 Best Ways to Add Sea Moss to Your Diet appeared first on yourdailysportfix.com.
]]>The post Sea Moss is the Super Ingredient You Should be Paying Attention to appeared first on yourdailysportfix.com.
]]>Sushi has made seaweed a part of our diet for decades, so eating sea moss isn’t much of a stretch. The red algae is low in calories, but high in antioxidants, and is a great source of iodine which keeps the thyroid healthy. It is possible to consume sea moss as a supplement, but the plant is also used as a commercial thickener in desserts; soups; and cottage cheese.
Prebiotics and fiber are key components to good gut health, and sea moss boasts both. Good bacteria benefits from the prebiotics, while fiber can aid digestion and keep you fuller for longer.
Sea moss is also beneficial even when not ingested. Your skin will thank you for using sea moss gel as it is even more moisturizing than hyaluronic acid and creates a film which protects the skin barrier. The algae extract can also reduce inflammation and balance oil production.
The post Sea Moss is the Super Ingredient You Should be Paying Attention to appeared first on yourdailysportfix.com.
]]>The post 5 Best Ways to Add Sea Moss to Your Diet appeared first on yourdailysportfix.com.
]]>Sea moss is usually consumed in the form of sea moss gel, which you can either buy or make on your own. You can add it to all sorts of different drinks, starting with tea and coffee.
You can take your Greek yogurt to the next level by adding some sea moss gel to the mix, along with other healthy ingredients, such as fruits and nuts.
Sea moss gel can also be easily added to your smoothies. You can seamlessly pair it with all sorts of different ingredients without significantly changing the flavor of your smoothies since it’s recommended to add only a tablespoon or two.
You can also add a sprinkle of sea moss gel to your ice cream if you’re looking for a way to put a healthy twist on this refreshing dessert.
Sea moss can also be used as a thickener in all sorts of different dishes. It’s sometimes used as a thickener in milk products, but you can also add it to your soups, sauces, jams, oatmeal, and more.
The post 5 Best Ways to Add Sea Moss to Your Diet appeared first on yourdailysportfix.com.
]]>The post Sea Moss is the Super Ingredient You Should be Paying Attention to appeared first on yourdailysportfix.com.
]]>Sushi has made seaweed a part of our diet for decades, so eating sea moss isn’t much of a stretch. The red algae is low in calories, but high in antioxidants, and is a great source of iodine which keeps the thyroid healthy. It is possible to consume sea moss as a supplement, but the plant is also used as a commercial thickener in desserts; soups; and cottage cheese.
Prebiotics and fiber are key components to good gut health, and sea moss boasts both. Good bacteria benefits from the prebiotics, while fiber can aid digestion and keep you fuller for longer.
Sea moss is also beneficial even when not ingested. Your skin will thank you for using sea moss gel as it is even more moisturizing than hyaluronic acid and creates a film which protects the skin barrier. The algae extract can also reduce inflammation and balance oil production.
The post Sea Moss is the Super Ingredient You Should be Paying Attention to appeared first on yourdailysportfix.com.
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