The post Struggling With ‘Gym-timidation’? Try #ShyGirlWorkouts appeared first on yourdailysportfix.com.
]]>Why Do We Need Shy Girl Workouts?
Exercising in public is scary! Many women report feeling anxiety and intimidation at the gym. So called ‘gym-timidation’ can hold women back from doing the activities they really want to, or even stop them from using the gym altogether. Shy Girl Workouts are designed to empower women to overcome gym anxiety.
(@brightlybalancedalex)What are Shy Girl Workouts?
Shy Girl Workouts are workout routines devised BY women, FOR women. They’re designed to help you gain enough confidence with cardio and strength basics to feel comfortable working out in the gym. They require very little or no equipment, can be completed in one small corner of the gym, and are simple enough to learn and remember.
What’s Next?
Once you feel confident enough to do Shy Girl Workouts in your chosen area of the gym, you can start to explore more of the machines and the weights area. Try to go at quieter times, acknowledge your right to be there and know that there is a whole movement of #ShyGirls working out alongside you!
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]]>The post Shy Girl Workouts Are The TikTok Trend That You Need in Your Life appeared first on yourdailysportfix.com.
]]>If you’ve ever felt strange, awkward, or self-conscious at the gym because you’re at the beginning of your fitness journey and have a long way to go, “shy girl workouts” are just the thing you need. Their main goal is to help women feel comfortable at the gym instead of being scared and intimidated.
@califullerfit #shygirlworkout ♬ SNAP – High and Fast – Rosa Linn
It’s difficult to pinpoint the originator of this trend, but the list of TikTokers who put it on the map, includes the likes of Fitpie Fitness, Soph Allen, Kelsey O’Callaghan, Cali Fuller, and Stephanie Besna. Most of their videos feature exercises that are easy to replicate, while some include some other tips that will help you fight the anxiety, such as finding your own corner, listening to music, and drinking water or doing light stretches between the sets.
@brycelynfit Here’s a workout for my girlies who like to stay in one place at the gym! #smithmachine #shygirl #shygirlworkout #beginnerworkout #gym #workout #fyp #viral #workoutplan ♬ Bum Bum Tam Tam (KondZilla) – MC Fioti
The main point of these workouts is to encourage women to feel confident and take up space in the gym. They’ll help you master the basics and gain the courage to explore different machines and pieces of equipment as you go along.
@stephaniebesna this one’s for my SHY GIRLS check out my 4-week program @stephaniebesna to start your weightlifting journey with me
#fitnessworkouts4you #shygirlworkouts #beginnerworkoutguide #beginnerworkoutvideo ♬ original sound – rennyxaudios
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