The post 3 Signs You’re Chronically Tired appeared first on yourdailysportfix.com.
]]>These are 3 symptoms you shouldn’t ignore (and of course, ask your doctor about it).
I think he's getting old 
…. if I could sleep even half of what he does it would be amazing #chronicallytiredYou Can’t Sleep
Even though you’re exhausted, you have troubles falling asleep or keep waking up during the night. This is the sign that your brain is too tired to even sleep properly.
You’re Having Troubles Focusing
If you’ve been forgetful lately or find it hard to focus on a specific task, this can be a clear sign of chronic tiredness.
. Jak nastroje? Ja nie mogę się doczekać soboty! Zamierzam spędzić ten czas w domu, porządnie wysprzątać i porobić jakieś nowe zdjęcia. Generalnie pocieszyć się swoim mieszkaniem
. Jestem ciekawa kiedy zaczynacie ozdabiać świątecznie w swoich domach? Ja jeszcze tego klimatu nie czuje, ale może jakieś lampeczki już odkurzę
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Your Whole Body Hurts
Headache, muscle ache, and even sore throat can all be symptoms of tiredness, especially if you feel them all at once.
If you experience these symptoms, make sure you find some time to rest. Nothing is as important as you staying healthy and these are just the first warning signs that something serious is going on. Don’t wait for the next stage as it may be far more difficult to deal with.
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]]>The post Are You Eating Too Much Protein? appeared first on yourdailysportfix.com.
]]>You Are Dehydrated
If you feel dehydrated, you might consuming too much protein. It’s important to drink a lot of water with a high-protein diet.
You Feel Dizzy
If you have been consuming too much protein for a while, you can become dizzy or disoriented. If you begin to feel this way, grab a quick source of carbs to gain some clarity. If the symptoms are getting worse, see a doctor.
You Are Getting Fat
Proteins contain have a lot of calories, which can cause you to gain weight. fat from excess calories. Make sure that you balance your protein intake by also consuming quality carbs and healthy fats.
You Have Developed Kidney Stones
Research has shown that high protein diets can can increase the risk of developing kidney stones. If you are on a high protein diet, you should also consume fruits and veggies that are high in potassium.
You Have Bad Breath
Studies have shown that bad breath can accompany a high- protein diet. Use a tongue scraper, brush your teeth regularly, and use mouth wash to minimize this effect.
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