Is it possible to eat too much protein? Yes. If you notice any of the following signs, your protein, carbohydrate, and fat balance may be out of sync.
You Are Dehydrated
If you feel dehydrated, you might consuming too much protein. It’s important to drink a lot of water with a high-protein diet.
You Feel Dizzy
If you have been consuming too much protein for a while, you can become dizzy or disoriented. If you begin to feel this way, grab a quick source of carbs to gain some clarity. If the symptoms are getting worse, see a doctor.
You Are Getting Fat
Proteins contain have a lot of calories, which can cause you to gain weight. fat from excess calories. Make sure that you balance your protein intake by also consuming quality carbs and healthy fats.
You Have Developed Kidney Stones
Research has shown that high protein diets can can increase the risk of developing kidney stones. If you are on a high protein diet, you should also consume fruits and veggies that are high in potassium.
You Have Bad Breath
Studies have shown that bad breath can accompany a high- protein diet. Use a tongue scraper, brush your teeth regularly, and use mouth wash to minimize this effect.
