sitting Archives - yourdailysportfix.com yourdailysportfix.com Sun, 04 Jun 2023 13:55:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sitting Archives - yourdailysportfix.com 32 32 3 Surprising Benefits of Sitting on the Floor https://yourdailysportfix.com/3-surprising-benefits-of-sitting-on-the-floor/ Fri, 09 Jun 2023 08:43:00 +0000 https://yourdailysportfix.com/?p=23034 Whether during work, mealtime, or just hanging out, sitting on the floor may not be the most conventional arrangement, but it can actually provide a range of advantages for both physical and mental well-being. In fact, this simple practice is currently seeing an explosion in popularity among the wellness-minded on social media, with #floortime currently […]

The post 3 Surprising Benefits of Sitting on the Floor appeared first on yourdailysportfix.com.

]]> Whether during work, mealtime, or just hanging out, sitting on the floor may not be the most conventional arrangement, but it can actually provide a range of advantages for both physical and mental well-being. In fact, this simple practice is currently seeing an explosion in popularity among the wellness-minded on social media, with #floortime currently at over 19 million views on TikTok. From improved posture and flexibility to an increased sense of groundedness, read on to learn more about some of the surprising benefits of going sans chair.

Improved Core Strength

Sitting on the floor engages the abdominals and back muscles as they work to maintain an upright position without the support of a chair. This constant activation helps to strengthen these muscles over time, leading to improved posture and reduced strain on the spine. Additionally, sitting on the floor encourages a more natural spinal alignment, which can alleviate back pain caused by prolonged chair usage.

Increased Flexibility

The act of sitting cross-legged or in other floor-friendly positions promotes the stretching and lengthening of muscles and connective tissues. This can lead to improved hip, knee, and ankle flexibility and increased joint mobility, which is especially important for older adults and those looking to maintain a greater range of motion.

Enhanced Mindfulness

There is a reason that many meditation practices are traditionally performed in a seated position on the floor. By sitting closer to the ground, we establish a stronger connection with our environment, allowing us to feel more present and centered. This can help to reduce stress, promote relaxation, and enhance concentration.

The post 3 Surprising Benefits of Sitting on the Floor appeared first on yourdailysportfix.com.

]]> An Hour of Activity Per Day is Not Enough if You Sit the Rest of the Time https://yourdailysportfix.com/an-hour-of-activity-per-day-is-not-enough-if-you-sit-the-rest-of-the-time/ Wed, 30 Oct 2019 07:59:58 +0000 https://yourdailysportfix.com/?p=6893 In this day and age, many jobs tie us to office chairs for 8 or more hours per day. And what do we do when we get home? We’re often too tired to do anything but browse our phones or watch TV shows. Making an effort to hit the gym 3-5 times per week is […]

The post An Hour of Activity Per Day is Not Enough if You Sit the Rest of the Time appeared first on yourdailysportfix.com.

]]> In this day and age, many jobs tie us to office chairs for 8 or more hours per day. And what do we do when we get home? We’re often too tired to do anything but browse our phones or watch TV shows. Making an effort to hit the gym 3-5 times per week is good, but it’s not nearly enough to stay healthy if you’re leading a sedentary lifestyle.

Humans are not made for sitting all day. We are made for moving around, doing physical work most of the time. The inactivity that became common over time leads to a shorter lifespan and numerous health risks. How can you change that? You can’t just leave your work and go do something that requires physical labor, can you?

You don’t have to do anything extreme. All you need to do is find small ways to incorporate physical activity into every day. Use the stairs whenever you can. Walk during your lunch break. Get a standing desk and decrease the amount of time you spend sitting while working. Have walking meetings. If you can, adopt a puppy and walk it a few times per day. These and many other small things that will help you stay healthy more than any scheduled activity simply because it will add up!

The post An Hour of Activity Per Day is Not Enough if You Sit the Rest of the Time appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> sitting Archives - yourdailysportfix.com yourdailysportfix.com Sun, 04 Jun 2023 13:55:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sitting Archives - yourdailysportfix.com 32 32 3 Surprising Benefits of Sitting on the Floor https://yourdailysportfix.com/3-surprising-benefits-of-sitting-on-the-floor/ Fri, 09 Jun 2023 08:43:00 +0000 https://yourdailysportfix.com/?p=23034 Whether during work, mealtime, or just hanging out, sitting on the floor may not be the most conventional arrangement, but it can actually provide a range of advantages for both physical and mental well-being. In fact, this simple practice is currently seeing an explosion in popularity among the wellness-minded on social media, with #floortime currently […]

The post 3 Surprising Benefits of Sitting on the Floor appeared first on yourdailysportfix.com.

]]> Whether during work, mealtime, or just hanging out, sitting on the floor may not be the most conventional arrangement, but it can actually provide a range of advantages for both physical and mental well-being. In fact, this simple practice is currently seeing an explosion in popularity among the wellness-minded on social media, with #floortime currently at over 19 million views on TikTok. From improved posture and flexibility to an increased sense of groundedness, read on to learn more about some of the surprising benefits of going sans chair.

Improved Core Strength

Sitting on the floor engages the abdominals and back muscles as they work to maintain an upright position without the support of a chair. This constant activation helps to strengthen these muscles over time, leading to improved posture and reduced strain on the spine. Additionally, sitting on the floor encourages a more natural spinal alignment, which can alleviate back pain caused by prolonged chair usage.

Increased Flexibility

The act of sitting cross-legged or in other floor-friendly positions promotes the stretching and lengthening of muscles and connective tissues. This can lead to improved hip, knee, and ankle flexibility and increased joint mobility, which is especially important for older adults and those looking to maintain a greater range of motion.

Enhanced Mindfulness

There is a reason that many meditation practices are traditionally performed in a seated position on the floor. By sitting closer to the ground, we establish a stronger connection with our environment, allowing us to feel more present and centered. This can help to reduce stress, promote relaxation, and enhance concentration.

The post 3 Surprising Benefits of Sitting on the Floor appeared first on yourdailysportfix.com.

]]> An Hour of Activity Per Day is Not Enough if You Sit the Rest of the Time https://yourdailysportfix.com/an-hour-of-activity-per-day-is-not-enough-if-you-sit-the-rest-of-the-time/ Wed, 30 Oct 2019 07:59:58 +0000 https://yourdailysportfix.com/?p=6893 In this day and age, many jobs tie us to office chairs for 8 or more hours per day. And what do we do when we get home? We’re often too tired to do anything but browse our phones or watch TV shows. Making an effort to hit the gym 3-5 times per week is […]

The post An Hour of Activity Per Day is Not Enough if You Sit the Rest of the Time appeared first on yourdailysportfix.com.

]]> In this day and age, many jobs tie us to office chairs for 8 or more hours per day. And what do we do when we get home? We’re often too tired to do anything but browse our phones or watch TV shows. Making an effort to hit the gym 3-5 times per week is good, but it’s not nearly enough to stay healthy if you’re leading a sedentary lifestyle.

Humans are not made for sitting all day. We are made for moving around, doing physical work most of the time. The inactivity that became common over time leads to a shorter lifespan and numerous health risks. How can you change that? You can’t just leave your work and go do something that requires physical labor, can you?

You don’t have to do anything extreme. All you need to do is find small ways to incorporate physical activity into every day. Use the stairs whenever you can. Walk during your lunch break. Get a standing desk and decrease the amount of time you spend sitting while working. Have walking meetings. If you can, adopt a puppy and walk it a few times per day. These and many other small things that will help you stay healthy more than any scheduled activity simply because it will add up!

The post An Hour of Activity Per Day is Not Enough if You Sit the Rest of the Time appeared first on yourdailysportfix.com.

]]>