Whether during work, mealtime, or just hanging out, sitting on the floor may not be the most conventional arrangement, but it can actually provide a range of advantages for both physical and mental well-being. In fact, this simple practice is currently seeing an explosion in popularity among the wellness-minded on social media, with #floortime currently at over 19 million views on TikTok. From improved posture and flexibility to an increased sense of groundedness, read on to learn more about some of the surprising benefits of going sans chair.
Improved Core Strength
Sitting on the floor engages the abdominals and back muscles as they work to maintain an upright position without the support of a chair. This constant activation helps to strengthen these muscles over time, leading to improved posture and reduced strain on the spine. Additionally, sitting on the floor encourages a more natural spinal alignment, which can alleviate back pain caused by prolonged chair usage.
Increased Flexibility
The act of sitting cross-legged or in other floor-friendly positions promotes the stretching and lengthening of muscles and connective tissues. This can lead to improved hip, knee, and ankle flexibility and increased joint mobility, which is especially important for older adults and those looking to maintain a greater range of motion.
Enhanced Mindfulness
There is a reason that many meditation practices are traditionally performed in a seated position on the floor. By sitting closer to the ground, we establish a stronger connection with our environment, allowing us to feel more present and centered. This can help to reduce stress, promote relaxation, and enhance concentration.
