But one type of workout that you can do in the winter that is both fun and well-timed for the colder months is skiing. It’s the type of activity that is the perfect combination of a good time and a good workout. Here’s why.

It’s Good Cardio

Downhill skiing is about the same level of a cardio workout as cycling or rowing, which makes it a very good workout for your heart. This means it offers the benefits of improved insulin resistance, better body composition, and lower blood pressure.

View this post on Instagram

A post shared by Oliver Tree (@oliver_tree_photography)

It’s Interval Training

Interval training is hugely popular in the fitness world right now as it’s been proven to have great health benefits and help people live longer. And skiing just happens to be naturally a perfect fit for interval training, as it involves pushing yourself as you ski and resting as you ride back up the ski lift.

It’s a Complete Lower Body Workout

Perhaps one of the biggest benefits of skiing is how good it is for your leg muscles. It combines eccentric, isometric, and concentric muscle work, and it uses a wide range of lower-body muscles from the larger quads to the smaller support muscles around the knee, making it an all-around great resistance training workout.

The post Why Skiing is the Best Winter Workout appeared first on yourdailysportfix.com.

Early Bird

If you actually want to commit to this hobby during your winter vacation, be ready to get up pretty early because lessons usually start first thing in the morning.

Getting in Shape

You don’t need to be a professional athlete to give skiing a try, but you won’t excel in it if you haven’t hit the gym in forever.

Falling Over

There’s no nice way to put this – if you don’t know how to take a fall, skiing isn’t a sport for you because falling happens to be a crucial part of learning.

Skin Protection

If you think it’s impossible to get sunburns on a mountain in the middle of winter – think again!

Right Equipment

Don’t be tempted to buy your own equipment the first time around, since you can easily rent everything you need. Just make sure to wear comfortable shoes, dress in layers and never forget a hamlet.

The post 5 Things You Should Know Before Giving Skiing a Try appeared first on yourdailysportfix.com.

But one type of workout that you can do in the winter that is both fun and well-timed for the colder months is skiing. It’s the type of activity that is the perfect combination of a good time and a good workout. Here’s why.

It’s Good Cardio

Downhill skiing is about the same level of a cardio workout as cycling or rowing, which makes it a very good workout for your heart. This means it offers the benefits of improved insulin resistance, better body composition, and lower blood pressure.

View this post on Instagram

A post shared by Oliver Tree (@oliver_tree_photography)

It’s Interval Training

Interval training is hugely popular in the fitness world right now as it’s been proven to have great health benefits and help people live longer. And skiing just happens to be naturally a perfect fit for interval training, as it involves pushing yourself as you ski and resting as you ride back up the ski lift.

It’s a Complete Lower Body Workout

Perhaps one of the biggest benefits of skiing is how good it is for your leg muscles. It combines eccentric, isometric, and concentric muscle work, and it uses a wide range of lower-body muscles from the larger quads to the smaller support muscles around the knee, making it an all-around great resistance training workout.

The post Why Skiing is the Best Winter Workout appeared first on yourdailysportfix.com.

Early Bird

If you actually want to commit to this hobby during your winter vacation, be ready to get up pretty early because lessons usually start first thing in the morning.

Getting in Shape

You don’t need to be a professional athlete to give skiing a try, but you won’t excel in it if you haven’t hit the gym in forever.

Falling Over

There’s no nice way to put this – if you don’t know how to take a fall, skiing isn’t a sport for you because falling happens to be a crucial part of learning.

Skin Protection

If you think it’s impossible to get sunburns on a mountain in the middle of winter – think again!

Right Equipment

Don’t be tempted to buy your own equipment the first time around, since you can easily rent everything you need. Just make sure to wear comfortable shoes, dress in layers and never forget a hamlet.

The post 5 Things You Should Know Before Giving Skiing a Try appeared first on yourdailysportfix.com.