The post 5 Worst Excuses For Skipping Your Workout appeared first on yourdailysportfix.com.
]]>Bad Weather
No one expects you to do an outdoor workout in the pouring rain, but bad weather won’t affect you in any shape or form once you’re inside the gym.
Too Expensive
It’s understandable if you can’t afford an expensive gym membership, but that shouldn’t stop you from staying in shape. Working out at home is always an option.
Out of Shape
Going to the gym for the first time in a while may be intimidating, but we all had to start somewhere. Don’t be scared of other people judging you for not being in shape, since they’re probably too focused on their own workout.
Busy Schedule
We’re all busy and tired sometimes, and if you use this as an excuse – you’ll never get anything done. Just set aside a couple of hours a week for your training, and you’ll end up creating a good habit.
Already Fit
Proper nutrition isn’t the only thing keeping you healthy. Regular exercise can also help you combat many diseases by boosting your speed, strength, and endurance.
The post 5 Worst Excuses For Skipping Your Workout appeared first on yourdailysportfix.com.
]]>The post Why Skipping is Perhaps the Best Form of Exercise appeared first on yourdailysportfix.com.
]]>Strengthens the Core
Skipping is an excellent way to strengthen the core foundational muscles—it strengthens the abdominal muscles, the back muscles, and the shoulders.
Thought I’d throw together some of the moves from all my fancy footwork tutorials so far 
this beat was fast 
When I first picked up a rope 5 months ago, I was most determined to get fast and fancy with my feet but I didn’t really know where to start with putting moves together. I hope my tutorials give you guys the inspiration I could have done with back then 
Thank you @affiliatedminds92 for this cap 
(gifted) Also wearing: @adidasoriginals @adidaswomen @beatsbydre ROPE: The Dope Rope 2.0 – link & discount in bio • • 
Tap In – Saweetie #jumpropefootwork #speeddrills #challenge #workout #jumpropeworkout #skippingworkout #funworkout #fitness #fitnessgirl #ropedance #dance #choreography #whstrong #jumprope #skipping #skills #skippingfootwork #tutorial #footwork #jumpropefootwork #fancyfootwork #boxerdrills #shuffle #fitspo #cutshapes #cuttingshapes #jumpingrope #skippingrope #jumpropechallenge #fitnessmotivationImproves Balance
As well as strengthening the core, skipping also improves balance. As you are jumping over the rope, you need to use your core to stay upright and to land comfortably.
#keepfighting #keepstrong #believe #faith #ibelieveinmiracles #santoexpedito #rope #jumpingrope #adidasteam #jumping #instarope #jumprope #skippingrope #pulacorda #pulaporraEnhances Coordination
Skipping also vastly improves your hand-eye coordination and your sense of space. By working up that internal rhythm of hopping over the rope, you learn how your body works and your body learns how to respond to you.
This was the one day I jumped and my 30 min sesh was pretty much structured around getting this wrap-EB toad-toad swing-toad combo I saw @geraldo.alken do 
once I got it I threw it into the middle of my freestyle and this is what came out 
I haven’t been as active on here the last 4 days so I’ve got a lot of tagged posts to see and DMs to respond to. I will get to them I promise, I love receiving them so thank you 
Hope you’re all having a fab bank hol weekend Strengthens the Legs
Skipping is also one of the best ways to strengthen the legs. It works the whole leg organically, from calf to quads.
Don’t make cardio feel like a boring effort..the key is to make it look effortless
On a scale of 1-10 what’s your level on this Southpaw side swing move?
let me & the crew know! #TheyRunWeFly ⠀ Catch my latest YouTube tutorial for 8 cool variations of this move (all in hi-def slow motion 
). #FlyLegendary ⠀ Rope features: The Lava Money Rope by Rush Athletics (10ft) <link in bio> 
The Seige: Back Up
www.rushathletics.co.uk Full Amazon restock planned for late July Worldwide Delivery 
THE JUMP ROPE COACHEase of Availability
And finally, the wonderful thing about skipping is that you can do it almost anywhere for free! You don’t need to go to the gym or stay tied to a machine. You can exercise at home, in the great outdoors, or while traveling.
The post Why Skipping is Perhaps the Best Form of Exercise appeared first on yourdailysportfix.com.
]]>The post 5 Worst Excuses For Skipping Your Workout appeared first on yourdailysportfix.com.
]]>Bad Weather
No one expects you to do an outdoor workout in the pouring rain, but bad weather won’t affect you in any shape or form once you’re inside the gym.
Too Expensive
It’s understandable if you can’t afford an expensive gym membership, but that shouldn’t stop you from staying in shape. Working out at home is always an option.
Out of Shape
Going to the gym for the first time in a while may be intimidating, but we all had to start somewhere. Don’t be scared of other people judging you for not being in shape, since they’re probably too focused on their own workout.
Busy Schedule
We’re all busy and tired sometimes, and if you use this as an excuse – you’ll never get anything done. Just set aside a couple of hours a week for your training, and you’ll end up creating a good habit.
Already Fit
Proper nutrition isn’t the only thing keeping you healthy. Regular exercise can also help you combat many diseases by boosting your speed, strength, and endurance.
The post 5 Worst Excuses For Skipping Your Workout appeared first on yourdailysportfix.com.
]]>