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]]>Unfollow Influencers Who Set Unrealistic Expectations
Most people follow famous influencers when looking for fitness motivation, but they tend to set unrealistic expectations for their feed. Some of them try to keep it real, while others are painting the wrong picture with their posts. You should consider unfollowing those who aren’t fueling your workout motivation in a positive way.
Social Media Detox
If unfollowing people isn’t enough to cleanse your mind of negative fitness influences, full-social media detox could do the trick. Ditch Instagram altogether for a few days or weeks, and take that time to focus on yourself and your goals, instead of checking up on total strangers on social media.
Change Your Mindset
Unfollowing people and deleting social media won’t make you feel any better if your approach to working out is wrong. The main point of exercising is to stay active and feel comfortable in your own skin instead of trying to look like fitness influencers, who are making a living from working out every day.
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]]>Group Chats
The most obvious advantage of social media is staying in touch with people, and this can be of great help for achieving your fitness goals. Creating a group chat with your gym friends or other fitness enthusiasts can motivate you to stay on track with your fitness plan.
Follow Fitness Bloggers
Twitter, Facebook, and Instagram are places where you can find some amazing fitness tips and quotes that can motivate you to work on your fitness goals. Follow fitness bloggers to learn new exercises and improve your workouts.
Track Your Diet
Instagram is so much more than just a photo-sharing platform. You can use it to create a diet diary that will help you track your food intake.
Keeps You Accountable
Sharing your fitness and diet goals with friends on social media can motivate you to work hard in order to achieve them. Social media can also keep you accountable and help you track your progress over time.
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]]>The post 3 Major Signs That You Need Fitspiration Detox appeared first on yourdailysportfix.com.
]]>Body Dissatisfaction
Studies have shown there’s a link between looking at fitspiring images online and being dissatisfied with your body. If you’re following this kind of content, it’s crucial to remember you’re on your own fitness journey and avoid comparing your progress to someone else’s.
Unhealthy Habits
Body dissatisfaction can also lead to developing extremely unhealthy eating habits. Some social media users will end up following rigorous diets in the hope they’ll help them look like their favorite fitness influencers. If you catch yourself thinking about going down that road, it’s probably time for Instagram detox.
• What you need: – 1.5 cups cold brew or chilled coffee – 1 small banana – 1 scoop plain or vanilla protein powder of choice (whey, pea etc.) – 1 tsp cacao powder – ½ tsp vanilla essence Add all ingredients to a high powered blender and blend until smooth. That's all! 
* 
@TheAlmondEaterUnrealistic Goals
There’s nothing wrong about being inspired by fitspo girls, as long as you’re aware of your own limitations. Don’t beat yourself up if you’re not able to reach body goals you set up for yourself since some of us aren’t genetically predisposed to look a certain way even if we put in the effort.
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