The post Best Alternatives to Running appeared first on yourdailysportfix.com.
]]>The Elliptical Trainer
If you’re looking for a lower-impact exercise that you can do within your gym, then the elliptical trainer is for you. This machine mimics the motion of running and is less harsh on your joints, thereby making it less painful yet still effective.
Cycling
While cycling outdoors is an enjoyable activity that you can do alone or as part of a club, you can also cycle at the gym. By joining a cycle or spinning class, you’ll enjoy a high-impact workout and receive an opportunity to meet like-minded individuals.
Swimming
Not only is this an enjoyable pastime on vacation, but a holistic form of exercise as well. Swimming is a rare workout that actually exercises your entire body.
The post Best Alternatives to Running appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Join a Spin Class appeared first on yourdailysportfix.com.
]]>Calorie Burn
It’s been estimated you can burn between 480 and 1720 calories in a single session, and the time will just fly by.
Indoor Party
It’s impossible to get bored during a spin class. The music will get you in the mood to power through any workout. You’ll also end up making a bunch of new friends along the way, and they’ll inspire you to push yourself to the limits.
Marca a tua aula no nosso novo parceiro @infantedesagres, onde podes também fazer aulas de Step, TRX, Abs, Yoga ou Body Pump. #urbansportsclub #workoutlifebalance #urbansportsclublisboaHealthy Heart
Like any other cardio activity, spinning will strengthen your heart muscles and increase your lung capacity because you’ll learn to control your breathing over time.
That’s quite a lot for a girl who told her husband this bike was stupid and we didn’t need it. 
. . People always ask me, “but aren’t you a coach?” . . Yes I am – and what’s so cool about my job as a coach is that I’m not expected to be just ONE thing. . . Beachbody On Demand programs help me build my strength and provide me with easy access to workouts that I can do anywhere in the world. It also gives me healthy recipes, nutrition guides, and a community that I can’t imagine my life without. . . Peloton challenges me in a different way. It’s heavily cardio based and it gives me that endorphin high that you can only get when you ride to the beat of the music. It also gives me access to another amazing community! . . I also love taking walks outside when I want to move my body but I’m not feeling high-impact. I can get Vitamin D and listen to my personal development while I clear my head. . . Fitness is just a natural part of my life and I love that I have so many options! You’re allowed to be more than one thing, enjoy more than one thing, and you’re also allowed to grow & evolve over time!! Keep an open mind and find what you really enjoy, because when you love what you’re doing, it won’t feel like torture. It will feel like a GIFT.The post 3 Reasons Why You Should Join a Spin Class appeared first on yourdailysportfix.com.
]]>