In addition to giving you time outdoors, running is undoubtedly an effective cardiovascular exercise. Still, this exercise can prove monotonous. If you’re looking to shake up your routine and keep things interesting, here are some other effective workouts that you can take on instead of running.
The Elliptical Trainer
If you’re looking for a lower-impact exercise that you can do within your gym, then the elliptical trainer is for you. This machine mimics the motion of running and is less harsh on your joints, thereby making it less painful yet still effective.
While cycling outdoors is an enjoyable activity that you can do alone or as part of a club, you can also cycle at the gym. By joining a cycle or spinning class, you’ll enjoy a high-impact workout and receive an opportunity to meet like-minded individuals.
Not only is this an enjoyable pastime on vacation, but a holistic form of exercise as well. Swimming is a rare workout that actually exercises your entire body.