If you enjoy working out on a stationary bike, but find it hard to stay motivated when you’re doing it on your own, spin classes are just the thing for you. They come with a lot of amazing benefits, and here’s why you should start peddling right away.
It’s been estimated you can burn between 480 and 1720 calories in a single session, and the time will just fly by.
It’s impossible to get bored during a spin class. The music will get you in the mood to power through any workout. You’ll also end up making a bunch of new friends along the way, and they’ll inspire you to push yourself to the limits.
Like any other cardio activity, spinning will strengthen your heart muscles and increase your lung capacity because you’ll learn to control your breathing over time.