The post Female Players Welcome Wimbledon’s New Dress Code Policy appeared first on yourdailysportfix.com.
]]>The tennis tournament has been around since 1877 and is a great believer in tradition. So much so that female players have had to abide by a certain dress code over the centuries. According to the Wimbledon rule book, players must be dressed entirely in white, including their undergarments.
“Any undergarments that either are or can be visible during play (including due to perspiration) must also be completely white except for a single trim of colour no wider than one centimetre.”
The rule has stood since Victorian times, but things become uncomfortable for women around that time of the month. Just ask any woman on her period and she will confirm that white is the one color she will strongly avoid.
Female players have been asking for years for the strict law to change, but it was only in November of last year that their plea was taken seriously. Wimbledon officials announced that they would make amends to the dress code, allowing “solid, mid/dark-coloured undershorts provided they are no longer than their shorts or skirt.”
And with the 2023 tournament now underway, we are seeing that reform in action for the first time.
Kazakhstani athlete, Elena Rybakina, was the first player to wear dark shorts during the competition.
“One thing is to deal on the court with your opponent, with your own stress and nerves, and if you have additional stress of thinking about the period and stuff, and if your skirt will get dirty, it’s additional stress which you don’t want to think about,” Rybanika explained. “So finally we’ve got this little adjustment, and I don’t think it’s gonna hurt the tournament, but for the players, for us, for the girls, it’s going to be such a big deal.”
The post Female Players Welcome Wimbledon’s New Dress Code Policy appeared first on yourdailysportfix.com.
]]>The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.
]]>Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.
The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.
The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.
If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.
The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.
]]>The post What on Earth is Pickleball? appeared first on yourdailysportfix.com.
]]>Initially invented as a children’s game in 1965, the sport has graduated to an activity that anyone can play. If you’re a fan of ping-pong or tennis, pickleball may be your new jam. The game combines those two sports with badminton, using a paddle that is between the size of a ping-pong paddle and a tennis racket to hit a Wiffle ball. The size of the court resembles that used for badminton doubles and is divided by a net. A small, non-volley area in the center is called “the kitchen”.
The player who begins the match serves the ball underhand, making it bounce on the other side of the net within the service box, beyond the kitchen line. The other player hits it back, but the ball is only allowed to bounce once per side. No one is allowed to step into the kitchen.
Points are earned when there is a double bounce, someone hits the ball out of the lined court, the ball hits someone, or the ball hits the net, causing the round to end. Only the serving team can score a point. If you win a round as the serving team, you then switch sides of the court and the same server will serve in the opposite direction.
Pickleball improves muscle and core strength, reduces blood pressure, and lowers the risk of cardiovascular disease. And because it can be played in singles or doubles, it also offers a fantastic opportunity to spend time with friends and family.
The post What on Earth is Pickleball? appeared first on yourdailysportfix.com.
]]>The post Pickleball is The Trendy Sport You Need to Try This Spring appeared first on yourdailysportfix.com.
]]>The main reason why pickleball became so popular last summer is because it can be played outside and it’s perfectly safe. Even when played in doubles, players have enough room to keep a distance and stay safe during the game.
The best thing about pickleball is that everyone can enjoy it. This sport is particularly popular among seniors, which means it’s the perfect family game that everyone can participate in.
Pickleball is super easy to pick up, especially for people who are already familiar with badminton or ping-pong. Think you can muster a game?
As we already mentioned, pickleball is the perfect outdoor activity that will give you an excuse to spend more time in nature and enjoy fresh air this spring.
The post Pickleball is The Trendy Sport You Need to Try This Spring appeared first on yourdailysportfix.com.
]]>The post Health Benefits That Come from Playing Tennis appeared first on yourdailysportfix.com.
]]>You need good balance in order to play tennis and the sport is a great way to improve it. You need to balance using a racquet with all the other moves and that’s not easy at the beginning, but gets much easier as your balance improves.
You need to cover the whole court while playing tennis and move to many different sides, which makes this sport a great chance for improving agility. You’ll also move vertically in order to catch low balls and go overhead for volleys and serves.
You need a partner to play tennis, and you will always be challenging each other as you get better. Team sports are an opportunity for socializing and decrease the risk of depression, especially among older adults.
The post Health Benefits That Come from Playing Tennis appeared first on yourdailysportfix.com.
]]>The post Great Gift Ideas For Runners appeared first on yourdailysportfix.com.
]]>Carrying a water bottle while running can be pretty hard and frustrating, but this bottle band that turns any bottle into a handheld can easily solve this problem.
If your friend has a knack for night runs, this reflective headband can come in pretty handy. It’s warm and comfortable, but also great for keeping your friend seen and safe during the run.
Sock certainly don’t seem like a great or inventive gift. But if you consider the fact that runners wear special running socks and they probably need to have a lot of them, another pair would probably be much appreciated.
Dealing with wires while running must be pretty distracting, which is why any runner would appreciate one of these wireless headphones.
The post Great Gift Ideas For Runners appeared first on yourdailysportfix.com.
]]>The post Female Players Welcome Wimbledon’s New Dress Code Policy appeared first on yourdailysportfix.com.
]]>The tennis tournament has been around since 1877 and is a great believer in tradition. So much so that female players have had to abide by a certain dress code over the centuries. According to the Wimbledon rule book, players must be dressed entirely in white, including their undergarments.
“Any undergarments that either are or can be visible during play (including due to perspiration) must also be completely white except for a single trim of colour no wider than one centimetre.”
The rule has stood since Victorian times, but things become uncomfortable for women around that time of the month. Just ask any woman on her period and she will confirm that white is the one color she will strongly avoid.
Female players have been asking for years for the strict law to change, but it was only in November of last year that their plea was taken seriously. Wimbledon officials announced that they would make amends to the dress code, allowing “solid, mid/dark-coloured undershorts provided they are no longer than their shorts or skirt.”
And with the 2023 tournament now underway, we are seeing that reform in action for the first time.
Kazakhstani athlete, Elena Rybakina, was the first player to wear dark shorts during the competition.
“One thing is to deal on the court with your opponent, with your own stress and nerves, and if you have additional stress of thinking about the period and stuff, and if your skirt will get dirty, it’s additional stress which you don’t want to think about,” Rybanika explained. “So finally we’ve got this little adjustment, and I don’t think it’s gonna hurt the tournament, but for the players, for us, for the girls, it’s going to be such a big deal.”
The post Female Players Welcome Wimbledon’s New Dress Code Policy appeared first on yourdailysportfix.com.
]]>The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.
]]>Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.
The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.
The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.
If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.
The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.
]]>The post What on Earth is Pickleball? appeared first on yourdailysportfix.com.
]]>Initially invented as a children’s game in 1965, the sport has graduated to an activity that anyone can play. If you’re a fan of ping-pong or tennis, pickleball may be your new jam. The game combines those two sports with badminton, using a paddle that is between the size of a ping-pong paddle and a tennis racket to hit a Wiffle ball. The size of the court resembles that used for badminton doubles and is divided by a net. A small, non-volley area in the center is called “the kitchen”.
The player who begins the match serves the ball underhand, making it bounce on the other side of the net within the service box, beyond the kitchen line. The other player hits it back, but the ball is only allowed to bounce once per side. No one is allowed to step into the kitchen.
Points are earned when there is a double bounce, someone hits the ball out of the lined court, the ball hits someone, or the ball hits the net, causing the round to end. Only the serving team can score a point. If you win a round as the serving team, you then switch sides of the court and the same server will serve in the opposite direction.
Pickleball improves muscle and core strength, reduces blood pressure, and lowers the risk of cardiovascular disease. And because it can be played in singles or doubles, it also offers a fantastic opportunity to spend time with friends and family.
The post What on Earth is Pickleball? appeared first on yourdailysportfix.com.
]]>The post Pickleball is The Trendy Sport You Need to Try This Spring appeared first on yourdailysportfix.com.
]]>The main reason why pickleball became so popular last summer is because it can be played outside and it’s perfectly safe. Even when played in doubles, players have enough room to keep a distance and stay safe during the game.
The best thing about pickleball is that everyone can enjoy it. This sport is particularly popular among seniors, which means it’s the perfect family game that everyone can participate in.
Pickleball is super easy to pick up, especially for people who are already familiar with badminton or ping-pong. Think you can muster a game?
As we already mentioned, pickleball is the perfect outdoor activity that will give you an excuse to spend more time in nature and enjoy fresh air this spring.
The post Pickleball is The Trendy Sport You Need to Try This Spring appeared first on yourdailysportfix.com.
]]>The post Health Benefits That Come from Playing Tennis appeared first on yourdailysportfix.com.
]]>You need good balance in order to play tennis and the sport is a great way to improve it. You need to balance using a racquet with all the other moves and that’s not easy at the beginning, but gets much easier as your balance improves.
You need to cover the whole court while playing tennis and move to many different sides, which makes this sport a great chance for improving agility. You’ll also move vertically in order to catch low balls and go overhead for volleys and serves.
You need a partner to play tennis, and you will always be challenging each other as you get better. Team sports are an opportunity for socializing and decrease the risk of depression, especially among older adults.
The post Health Benefits That Come from Playing Tennis appeared first on yourdailysportfix.com.
]]>The post Great Gift Ideas For Runners appeared first on yourdailysportfix.com.
]]>Carrying a water bottle while running can be pretty hard and frustrating, but this bottle band that turns any bottle into a handheld can easily solve this problem.
If your friend has a knack for night runs, this reflective headband can come in pretty handy. It’s warm and comfortable, but also great for keeping your friend seen and safe during the run.
Sock certainly don’t seem like a great or inventive gift. But if you consider the fact that runners wear special running socks and they probably need to have a lot of them, another pair would probably be much appreciated.
Dealing with wires while running must be pretty distracting, which is why any runner would appreciate one of these wireless headphones.
The post Great Gift Ideas For Runners appeared first on yourdailysportfix.com.
]]>