Playing tennis is an amazing way to get a full-body workout and it comes with some incredible health benefits you want to know about. Here are three things that will convince you that tennis is just what you need right now if you don’t already play it on a regular basis.
You need good balance in order to play tennis and the sport is a great way to improve it. You need to balance using a racquet with all the other moves and that’s not easy at the beginning, but gets much easier as your balance improves.
You need to cover the whole court while playing tennis and move to many different sides, which makes this sport a great chance for improving agility. You’ll also move vertically in order to catch low balls and go overhead for volleys and serves.
Provides Social Interaction
You need a partner to play tennis, and you will always be challenging each other as you get better. Team sports are an opportunity for socializing and decrease the risk of depression, especially among older adults.