Dancing

While it may be fun, dancing is also a high-intensity workout that will boost your stamina when done correctly. What’s particularly great is that there are plenty of dance styles to choose from. Consider joining a dance class so that you can get moving in a fun social setting.

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A post shared by Phoenix zumba (@phoenix_fitzumba)

Do Calisthenics

Because of how demanding they are, the bodyweight exercises and weight routines that calisthenics involve will build both your stamina and strength at the same time. Burpees, mountain climbers, and squats are all examples.

Cycling

While lower impact than running, cycling can prove to be an effective cardio workout, especially when you are cycling at a steeper gradient or at a faster pace. Cycling at the gym is also an option.

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A post shared by ちぃぱぱ (@c_chiipapa)

The post How to Improve Your Stamina Without Running appeared first on yourdailysportfix.com.

If you gasp for breath after climbing stairs, there’s something unhealthy going on in your body.

We all face these issues at some point in our lives. And yet, we try to resolve new fitness goals like:

“I know how to get in shape; I will eat less and move more”

“I know how to do workouts; I shall get my stamina up and do pushups daily”

“I know how to eat healthy- greener food and less sugary eatables.”

Yet, we aren’t able to get the results we desire. This is because we lack something. It is probably the urge to stick to our resolutions. We are simply unable to follow the fitness goals for more than a week.

This is because our brains crave for instant gratification and building new habits take time. In the process, we don’t understand what’s happening and we get back to our busy lives. Being motivated throughout and being honest about your methods is the best way to stay on track.

The post Why do we stuck at building new healthy habits? appeared first on yourdailysportfix.com.

Dancing

While it may be fun, dancing is also a high-intensity workout that will boost your stamina when done correctly. What’s particularly great is that there are plenty of dance styles to choose from. Consider joining a dance class so that you can get moving in a fun social setting.

View this post on Instagram

A post shared by Phoenix zumba (@phoenix_fitzumba)

Do Calisthenics

Because of how demanding they are, the bodyweight exercises and weight routines that calisthenics involve will build both your stamina and strength at the same time. Burpees, mountain climbers, and squats are all examples.

Cycling

While lower impact than running, cycling can prove to be an effective cardio workout, especially when you are cycling at a steeper gradient or at a faster pace. Cycling at the gym is also an option.

View this post on Instagram

A post shared by ちぃぱぱ (@c_chiipapa)

The post How to Improve Your Stamina Without Running appeared first on yourdailysportfix.com.

If you gasp for breath after climbing stairs, there’s something unhealthy going on in your body.

We all face these issues at some point in our lives. And yet, we try to resolve new fitness goals like:

“I know how to get in shape; I will eat less and move more”

“I know how to do workouts; I shall get my stamina up and do pushups daily”

“I know how to eat healthy- greener food and less sugary eatables.”

Yet, we aren’t able to get the results we desire. This is because we lack something. It is probably the urge to stick to our resolutions. We are simply unable to follow the fitness goals for more than a week.

This is because our brains crave for instant gratification and building new habits take time. In the process, we don’t understand what’s happening and we get back to our busy lives. Being motivated throughout and being honest about your methods is the best way to stay on track.

The post Why do we stuck at building new healthy habits? appeared first on yourdailysportfix.com.