How to Improve Your Stamina Without Running

Photo by Meghan Holmes on Unsplash

Building up your stamina is important to your well-being. Unfortunately, many people do not want to take up stamina-building workouts like running, either because they are boring or too time-consuming. Here are some ways that you can improve your stamina without lacing up your running shoes.


While it may be fun, dancing is also a high-intensity workout that will boost your stamina when done correctly. What’s particularly great is that there are plenty of dance styles to choose from. Consider joining a dance class so that you can get moving in a fun social setting.

Do Calisthenics

Because of how demanding they are, the bodyweight exercises and weight routines that calisthenics involve will build both your stamina and strength at the same time. Burpees, mountain climbers, and squats are all examples.


While lower impact than running, cycling can prove to be an effective cardio workout, especially when you are cycling at a steeper gradient or at a faster pace. Cycling at the gym is also an option.