Why do we stuck at building new healthy habits?

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If you have a sweet tooth, you probably know that you are gaining weight day by day. If you canโ€™t run long miles, you know that you possess less stamina.

If you gasp for breath after climbing stairs, thereโ€™s something unhealthy going on in your body.

We are still on OBESITY ๐Ÿค”๐Ÿค” . BAD HABITS and UNHEALTHY LIFESTYLE are some of the factors leading to obesity. . Sedentary lifestyle, put you at higher risk of obesity.๐Ÿ›Œ๐Ÿ›Œ . If you are overweight has a child, you are likely to become an obesed adult.๐Ÿ™‡๐Ÿ™‡ . Pregnancy weight makes women obese if not well managed after child birth.๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ . Some drugs can cause obesity, such as steroid hormones and some drugs use to treat psychiatric conditions. . Genetic influences plays a great role in your chances of becoming obese. Some RARE genetic diseases makes it almost impossible to avoid obesity ๐Ÿค”๐Ÿค”. . Physiological influences, people of the same age, sex, and body size often have diff metabolic rate, this means their body burn food differently, someone with a low metabolic rate may require smaller Calories and vice versa โ˜บ๏ธโ˜บ๏ธ. . The reason why you should Always ASK THE DIETITIAN, we believe everyone has a right to eat what would be beneficial to them. We believe everyone should understand that they are unique and what works for individuals is different because we have diff metabolic rate. . Call/ DM us today on 08034125998, let's get to work ๐Ÿ˜€๐Ÿ˜€, we believe in the NEW YOU๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿ‘ฉโ€๐Ÿซ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐ŸŽค๐Ÿ‘ฉโ€๐ŸŽจ๐Ÿ‘ฉโ€๐Ÿญ๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ‘ฉโ€๐Ÿš’๐Ÿ‘ฎ… . #weightloss#obesity#infertility#fatloss#cholesterol#processedfoods#hypertension#obesewomen#peadiatrics#cardio#dietitianinlagos #weightlosstransformation #lifestyle#nutrition#ketogenic#ketodiet#wellness#fitness#fitgang#fitfam#gluten#healthyeating#bananabread#organic#wimbiz#sheleadsafrica#fatburner#diet#exercise#diabetes. Pic source: internet.

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We all face these issues at some point in our lives. And yet, we try to resolve new fitness goals like:

“I know how to get in shape; I will eat less and move more”

“I know how to do workouts; I shall get my stamina up and do pushups daily”

“I know how to eat healthy- greener food and less sugary eatables.”

Yet, we arenโ€™t able to get the results we desire. This is because we lack something. It is probably the urge to stick to our resolutions. We are simply unable to follow the fitness goals for more than a week.

This is because our brains crave for instant gratification and building new habits take time. In the process, we donโ€™t understand whatโ€™s happening and we get back to our busy lives. Being motivated throughout and being honest about your methods is the best way to stay on track.