stand up paddleboarding Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Sep 2021 14:33:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stand up paddleboarding Archives - yourdailysportfix.com 32 32 4 Reasons You Have to Try SUP https://yourdailysportfix.com/4-reasons-you-have-to-try-sup/ Wed, 15 Sep 2021 14:33:00 +0000 https://yourdailysportfix.com/?p=18441 Stand-up paddleboarding, or SUP, has been gaining a lot of popularity recently, and there are good reasons for that. If you still haven’t tried this sport, here are a few reasons why you must do so. Anyone Can Do It Unlike surfing, kiteboarding, or windsurfing, you can pretty much get on a board and paddle […]

The post 4 Reasons You Have to Try SUP appeared first on yourdailysportfix.com.

]]> Stand-up paddleboarding, or SUP, has been gaining a lot of popularity recently, and there are good reasons for that. If you still haven’t tried this sport, here are a few reasons why you must do so.

Anyone Can Do It

Unlike surfing, kiteboarding, or windsurfing, you can pretty much get on a board and paddle away after one beginner lesson on the basics and safety precautions.

It’s a Full Body Workout

Some of the world’s top athletes from various sports use SUP to cross-train because it’s such an effective workout. When you paddle, you engage various muscles, burning calories, increasing your heart rate, and getting those endorphins. SUP forces you to activate muscles from your shoulders down to your toes, making it a full-body workout.

It Has Mental Health Benefits

Exercise is well known for its positive effect on our mental health, and SUP is no different. Moreover, it has the advantage of being done in nature, which is also scientifically proven to help us relax. A SUP session is literally giving your overworked mind a break.

It’s a Great Way to Explore

Being out in the water allows us the adventure of exploration and discovery. SUP is a sport that gives those who practice it the chance to experience new thrills and see the world from a different perspective.

The post 4 Reasons You Have to Try SUP appeared first on yourdailysportfix.com.

]]> 3 Super Fun Water Sports You Should Try Before the Summer is Over https://yourdailysportfix.com/3-super-fun-water-sports-you-should-try-before-the-summer-is-over/ Fri, 04 Sep 2020 10:03:37 +0000 https://yourdailysportfix.com/?p=11140 One of the best things about summer is all the fun outdoor activities you can enjoy—including water sports. Many of these activities will soon be off the table, but you should make the best of the sunny days by trying these three before the fall arrives. Kayaking Kayaking is one of the most relaxing watersports […]

The post 3 Super Fun Water Sports You Should Try Before the Summer is Over appeared first on yourdailysportfix.com.

]]> One of the best things about summer is all the fun outdoor activities you can enjoy—including water sports. Many of these activities will soon be off the table, but you should make the best of the sunny days by trying these three before the fall arrives.

Kayaking

Kayaking is one of the most relaxing watersports on the market, and you don’t have to be a pro to enjoy it. To make the whole thing even better, it’s extremely social distancing-friendly, and you don’t have to be a great swimmer, as long as you wear a life jacket.

Stand Up Paddleboarding

Stand up paddleboarding is one of the fun activities everyone was trying this summer, probably because it’s super-fun and it allows you to keep a safe distance. Keeping the balance on your board can be quite challenging, but that’s part of the charm.

Rafting

If you’re a nature lover and adrenaline seeker, you’ll immensely enjoy this water sport. Rafting isn’t an activity you can do on your own, but you can stay safe by doing it with your family and friends you’re in contact with on a daily basis, or by wearing a face covering.

View this post on Instagram

Iza svakog dobrog kapetana stoji složna posada. Pronadjite svoj savršen balans na raftingu u septembru! Dobrodošli! ☀😊 ::::::::::::::::::::::::::::::::: www.raftingtara.com Rafting Centar Drina-Tara ……………………………. www.raftingtara.com 🔝🔝🔝🔝🔝 Rafting Centar Drina-Tara #rcdrinatara .. ………………….. 🔝🔝🔝🔝🔝 . . www.raftingtara.com ✔ office@raftingtara.com 📩 +38765906188 📲 +38765721469 📲 +381644201956 📲 . . . #summer #rafting #adventure #explore #nature #river #gooutside #adrenaline #rafting2020 #outdoors #newroads #lifeofadventure #gopro #liveoutdoors #glamping #tlpics #bestvacations #pictureoftheday #goexplore #outdoorliving #bosnia #tara #adriatichero #republikasrpska #raftingtara

A post shared by Rafting Centar Drina Tara (@rafting_drina_tara) on

The post 3 Super Fun Water Sports You Should Try Before the Summer is Over appeared first on yourdailysportfix.com.

]]> The Fitness Trends You Should Try Before the Summer is Over https://yourdailysportfix.com/the-fitness-trends-you-should-try-before-the-summer-is-over/ Mon, 31 Aug 2020 15:36:00 +0000 https://yourdailysportfix.com/?p=10932 This summer gave us tons of pretty amazing fitness trends, and it still not too late to see what they’re all about. Here are some fun activities you should try before the fall arrives and maybe even make them a part of your regular fitness routine. Stand Up Paddleboarding Stand up paddleboarding became one of […]

The post The Fitness Trends You Should Try Before the Summer is Over appeared first on yourdailysportfix.com.

]]> This summer gave us tons of pretty amazing fitness trends, and it still not too late to see what they’re all about. Here are some fun activities you should try before the fall arrives and maybe even make them a part of your regular fitness routine.

Stand Up Paddleboarding

Stand up paddleboarding became one of the most popular water sports of 2020 thanks to its social distancing potential. You’re required to stand on a board floating on the water and use a paddle to navigate. SUP can be combined with many other activities, such as surfing or yoga.

View this post on Instagram

SUP 👋🏼 #standuppaddleboarding 🏄🏼‍♀️ @cdbieds 📸

A post shared by Sarah Stewart (@stewy4393) on

Rollerblading

If you’re looking for a fun and carefree way to burn some major calories, rollerblading is the way to go. This activity became a huge hit with both fitness enthusiasts and TikTok influencers thanks to its nostalgic vibe.

Dance Cardio

Dance cardio channels are going stronger than ever, and they’re a perfect fit for home workouts. They’re great for everyone struggling with workout motivation because they allow you to burn some major calories to the beat of your favorite songs.

The post The Fitness Trends You Should Try Before the Summer is Over appeared first on yourdailysportfix.com.

]]> What You Need For Stand Up Paddleboarding https://yourdailysportfix.com/what-you-need-for-stand-up-paddleboarding/ Mon, 29 Jul 2019 09:36:47 +0000 https://yourdailysportfix.com/?p=5317 Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing. Stand […]

The post What You Need For Stand Up Paddleboarding appeared first on yourdailysportfix.com.

]]> Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing.

Stand Up Paddleboard

Before you buy your board, you should first test if you like it. So for the first couple of times, rent gear or borrow from a friend. Then, if you think it’s an activity for you and want to do more, buy your own.

Paddle

The paddle for stand up paddleboarding is similar to a canoe paddle, only it’s stretched out and has a tear-drop-shaped blade that angles forward for maximum paddling efficiency.

Life Jacket

If you are brave enough and you want to explore the ocean outside the surf or swimming area, you must have a life jacket.

Safety Whistle and Light

Another thing you must carry with you. You can’t get on the water without a safety whistle. And if you expect to be on the water after sunset, be sure to bring a light with you.

Leash

It’s used to keep your board close by if you fall off.

The post What You Need For Stand Up Paddleboarding appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> stand up paddleboarding Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Sep 2021 14:33:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stand up paddleboarding Archives - yourdailysportfix.com 32 32 4 Reasons You Have to Try SUP https://yourdailysportfix.com/4-reasons-you-have-to-try-sup/ Wed, 15 Sep 2021 14:33:00 +0000 https://yourdailysportfix.com/?p=18441 Stand-up paddleboarding, or SUP, has been gaining a lot of popularity recently, and there are good reasons for that. If you still haven’t tried this sport, here are a few reasons why you must do so. Anyone Can Do It Unlike surfing, kiteboarding, or windsurfing, you can pretty much get on a board and paddle […]

The post 4 Reasons You Have to Try SUP appeared first on yourdailysportfix.com.

]]> Stand-up paddleboarding, or SUP, has been gaining a lot of popularity recently, and there are good reasons for that. If you still haven’t tried this sport, here are a few reasons why you must do so.

Anyone Can Do It

Unlike surfing, kiteboarding, or windsurfing, you can pretty much get on a board and paddle away after one beginner lesson on the basics and safety precautions.

It’s a Full Body Workout

Some of the world’s top athletes from various sports use SUP to cross-train because it’s such an effective workout. When you paddle, you engage various muscles, burning calories, increasing your heart rate, and getting those endorphins. SUP forces you to activate muscles from your shoulders down to your toes, making it a full-body workout.

It Has Mental Health Benefits

Exercise is well known for its positive effect on our mental health, and SUP is no different. Moreover, it has the advantage of being done in nature, which is also scientifically proven to help us relax. A SUP session is literally giving your overworked mind a break.

It’s a Great Way to Explore

Being out in the water allows us the adventure of exploration and discovery. SUP is a sport that gives those who practice it the chance to experience new thrills and see the world from a different perspective.

The post 4 Reasons You Have to Try SUP appeared first on yourdailysportfix.com.

]]> 3 Super Fun Water Sports You Should Try Before the Summer is Over https://yourdailysportfix.com/3-super-fun-water-sports-you-should-try-before-the-summer-is-over/ Fri, 04 Sep 2020 10:03:37 +0000 https://yourdailysportfix.com/?p=11140 One of the best things about summer is all the fun outdoor activities you can enjoy—including water sports. Many of these activities will soon be off the table, but you should make the best of the sunny days by trying these three before the fall arrives. Kayaking Kayaking is one of the most relaxing watersports […]

The post 3 Super Fun Water Sports You Should Try Before the Summer is Over appeared first on yourdailysportfix.com.

]]> One of the best things about summer is all the fun outdoor activities you can enjoy—including water sports. Many of these activities will soon be off the table, but you should make the best of the sunny days by trying these three before the fall arrives.

Kayaking

Kayaking is one of the most relaxing watersports on the market, and you don’t have to be a pro to enjoy it. To make the whole thing even better, it’s extremely social distancing-friendly, and you don’t have to be a great swimmer, as long as you wear a life jacket.

Stand Up Paddleboarding

Stand up paddleboarding is one of the fun activities everyone was trying this summer, probably because it’s super-fun and it allows you to keep a safe distance. Keeping the balance on your board can be quite challenging, but that’s part of the charm.

Rafting

If you’re a nature lover and adrenaline seeker, you’ll immensely enjoy this water sport. Rafting isn’t an activity you can do on your own, but you can stay safe by doing it with your family and friends you’re in contact with on a daily basis, or by wearing a face covering.

View this post on Instagram

Iza svakog dobrog kapetana stoji složna posada. Pronadjite svoj savršen balans na raftingu u septembru! Dobrodošli! ☀😊 ::::::::::::::::::::::::::::::::: www.raftingtara.com Rafting Centar Drina-Tara ……………………………. www.raftingtara.com 🔝🔝🔝🔝🔝 Rafting Centar Drina-Tara #rcdrinatara .. ………………….. 🔝🔝🔝🔝🔝 . . www.raftingtara.com ✔ office@raftingtara.com 📩 +38765906188 📲 +38765721469 📲 +381644201956 📲 . . . #summer #rafting #adventure #explore #nature #river #gooutside #adrenaline #rafting2020 #outdoors #newroads #lifeofadventure #gopro #liveoutdoors #glamping #tlpics #bestvacations #pictureoftheday #goexplore #outdoorliving #bosnia #tara #adriatichero #republikasrpska #raftingtara

A post shared by Rafting Centar Drina Tara (@rafting_drina_tara) on

The post 3 Super Fun Water Sports You Should Try Before the Summer is Over appeared first on yourdailysportfix.com.

]]> The Fitness Trends You Should Try Before the Summer is Over https://yourdailysportfix.com/the-fitness-trends-you-should-try-before-the-summer-is-over/ Mon, 31 Aug 2020 15:36:00 +0000 https://yourdailysportfix.com/?p=10932 This summer gave us tons of pretty amazing fitness trends, and it still not too late to see what they’re all about. Here are some fun activities you should try before the fall arrives and maybe even make them a part of your regular fitness routine. Stand Up Paddleboarding Stand up paddleboarding became one of […]

The post The Fitness Trends You Should Try Before the Summer is Over appeared first on yourdailysportfix.com.

]]> This summer gave us tons of pretty amazing fitness trends, and it still not too late to see what they’re all about. Here are some fun activities you should try before the fall arrives and maybe even make them a part of your regular fitness routine.

Stand Up Paddleboarding

Stand up paddleboarding became one of the most popular water sports of 2020 thanks to its social distancing potential. You’re required to stand on a board floating on the water and use a paddle to navigate. SUP can be combined with many other activities, such as surfing or yoga.

View this post on Instagram

SUP 👋🏼 #standuppaddleboarding 🏄🏼‍♀️ @cdbieds 📸

A post shared by Sarah Stewart (@stewy4393) on

Rollerblading

If you’re looking for a fun and carefree way to burn some major calories, rollerblading is the way to go. This activity became a huge hit with both fitness enthusiasts and TikTok influencers thanks to its nostalgic vibe.

Dance Cardio

Dance cardio channels are going stronger than ever, and they’re a perfect fit for home workouts. They’re great for everyone struggling with workout motivation because they allow you to burn some major calories to the beat of your favorite songs.

The post The Fitness Trends You Should Try Before the Summer is Over appeared first on yourdailysportfix.com.

]]> What You Need For Stand Up Paddleboarding https://yourdailysportfix.com/what-you-need-for-stand-up-paddleboarding/ Mon, 29 Jul 2019 09:36:47 +0000 https://yourdailysportfix.com/?p=5317 Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing. Stand […]

The post What You Need For Stand Up Paddleboarding appeared first on yourdailysportfix.com.

]]> Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing.

Stand Up Paddleboard

Before you buy your board, you should first test if you like it. So for the first couple of times, rent gear or borrow from a friend. Then, if you think it’s an activity for you and want to do more, buy your own.

Paddle

The paddle for stand up paddleboarding is similar to a canoe paddle, only it’s stretched out and has a tear-drop-shaped blade that angles forward for maximum paddling efficiency.

Life Jacket

If you are brave enough and you want to explore the ocean outside the surf or swimming area, you must have a life jacket.

Safety Whistle and Light

Another thing you must carry with you. You can’t get on the water without a safety whistle. And if you expect to be on the water after sunset, be sure to bring a light with you.

Leash

It’s used to keep your board close by if you fall off.

The post What You Need For Stand Up Paddleboarding appeared first on yourdailysportfix.com.

]]>