Stand-up paddleboarding, or SUP, has been gaining a lot of popularity recently, and there are good reasons for that. If you still haven’t tried this sport, here are a few reasons why you must do so.
Anyone Can Do It
Unlike surfing, kiteboarding, or windsurfing, you can pretty much get on a board and paddle away after one beginner lesson on the basics and safety precautions.
It’s a Full Body Workout
Some of the world’s top athletes from various sports use SUP to cross-train because it’s such an effective workout. When you paddle, you engage various muscles, burning calories, increasing your heart rate, and getting those endorphins. SUP forces you to activate muscles from your shoulders down to your toes, making it a full-body workout.
It Has Mental Health Benefits
Exercise is well known for its positive effect on our mental health, and SUP is no different. Moreover, it has the advantage of being done in nature, which is also scientifically proven to help us relax. A SUP session is literally giving your overworked mind a break.
It’s a Great Way to Explore
Being out in the water allows us the adventure of exploration and discovery. SUP is a sport that gives those who practice it the chance to experience new thrills and see the world from a different perspective.