Ingredients:

• 1 egg
• 1/4 cup unsweetened almond milk
• 2 cups spelt or whole wheat flour
• 1/2 teaspoon cinnamon
• 3 mashed overripe bananas
• 1/2 teaspoon salt
• 2 teaspoons vanilla extract
• 1/2 teaspoon baking powder
• 1/4 cup olive oil or melted coconut oil
• 1 teaspoon baking soda

Instructions:

• Set the oven to 350 F degrees and prepare a baking pan with cooking oil.
• Mash the bananas and transfer them to a bowl. Combine them with the egg, milk, vanilla and oil.
• In another bowl mix the baking powder, baking soda, salt, cinnamon, and flour.
• Now, combine the ingredients from the two bowls. Make sure that you mix everything very well.
• Place the sugar-free banana bread on the baking pan. Leave the pan in the oven for 45 minutes.
• When you take it out the bread will still be only a little moist on the inside.
• Wait for 5 to 10 minutes before you serve it.

The post The Sugar-Free Banana Bread is So Easy to Make appeared first on yourdailysportfix.com.

Cut Off Drinks

Cutting off sodas is an obvious way to reduce sugar intake, but you also don’t want to drink energy drinks, fruit juices, and coffees high in fat and calories. Plain water, unsweetened tea, and black coffee should be your go-to beverages.

Avoid Desserts

Desserts are made to be delicious and to make you want to eat more of them. But they don’t really provide you with the nutrients your body needs, so you’re better off without them.

Avoid Sauces

It’s one thing to make your own sauce with ingredients of your choosing, but store-bought ketchup, barbecue sauce, and many other sauces and condiments often come packed with sugar, even though they don’t taste sweet!

The post 3 Simple Ways to Stop Eating So Much Sugar appeared first on yourdailysportfix.com.

Ingredients:

• 1 egg
• 1/4 cup unsweetened almond milk
• 2 cups spelt or whole wheat flour
• 1/2 teaspoon cinnamon
• 3 mashed overripe bananas
• 1/2 teaspoon salt
• 2 teaspoons vanilla extract
• 1/2 teaspoon baking powder
• 1/4 cup olive oil or melted coconut oil
• 1 teaspoon baking soda

Instructions:

• Set the oven to 350 F degrees and prepare a baking pan with cooking oil.
• Mash the bananas and transfer them to a bowl. Combine them with the egg, milk, vanilla and oil.
• In another bowl mix the baking powder, baking soda, salt, cinnamon, and flour.
• Now, combine the ingredients from the two bowls. Make sure that you mix everything very well.
• Place the sugar-free banana bread on the baking pan. Leave the pan in the oven for 45 minutes.
• When you take it out the bread will still be only a little moist on the inside.
• Wait for 5 to 10 minutes before you serve it.

The post The Sugar-Free Banana Bread is So Easy to Make appeared first on yourdailysportfix.com.

Cut Off Drinks

Cutting off sodas is an obvious way to reduce sugar intake, but you also don’t want to drink energy drinks, fruit juices, and coffees high in fat and calories. Plain water, unsweetened tea, and black coffee should be your go-to beverages.

Avoid Desserts

Desserts are made to be delicious and to make you want to eat more of them. But they don’t really provide you with the nutrients your body needs, so you’re better off without them.

Avoid Sauces

It’s one thing to make your own sauce with ingredients of your choosing, but store-bought ketchup, barbecue sauce, and many other sauces and condiments often come packed with sugar, even though they don’t taste sweet!

The post 3 Simple Ways to Stop Eating So Much Sugar appeared first on yourdailysportfix.com.