3 Simple Ways to Stop Eating So Much Sugar

Sugar is quickly becoming one of the most hated foods among health-aware people and more and more people are looking for ways to ban it from their diet. That’s not as easy as it seems, because sugar is virtually everywhere. As long as you’re eating pre-packed food, chances are you’re taking sugar without even knowing it. Here are 3 simple ways to reduce the amount of sugar you eat.

Cut Off Drinks

Cutting off sodas is an obvious way to reduce sugar intake, but you also don’t want to drink energy drinks, fruit juices, and coffees high in fat and calories. Plain water, unsweetened tea, and black coffee should be your go-to beverages.

Avoid Desserts

Desserts are made to be delicious and to make you want to eat more of them. But they don’t really provide you with the nutrients your body needs, so you’re better off without them.

Avoid Sauces

It’s one thing to make your own sauce with ingredients of your choosing, but store-bought ketchup, barbecue sauce, and many other sauces and condiments often come packed with sugar, even though they don’t taste sweet!